Coach Brodko (@CoachBrodko) header
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Coach Brodko

@CoachBrodko

Plainfield North Boys Track & Field Assistant Coach, Plainfield North Cross Country Assistant Coach, Plainfield Pack Coach, Owner/Co-Founder UrAvgCoach LLC

 Plainfield, IL
Joined November 2017
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Listened on my run today and loved the discussion on why we’re seeing an increase in injuries among female athletes. Dr. Nirav talks about why this may be and what coaches, trainers, and athletes themselves and do to help. 💪🏼
UrAvgCoach Podcast (@uravgcoachpod) profile pictureUrAvgCoach Podcast
@uravgcoachpodSep 18
🚨🎙️ NEW EPISODE OUT NOW 🚨 Dr. Nirav Pandya joins the UrAvgCoach Podcast for a deep dive into sports medicine, ACL injuries, Achilles injuries, patellar tendon injuries, recovery, sleep, nutrition, youth sport specialization, and injury prevention. We also break down professional sports injuries involving athletes like Jimmy Butler and Moses Moody, what may be happening medically, what recovery can look like, and what coaches, parents, and athletes can learn from injuries at the highest level of sport. 📺 YouTube: youtube.com/@UrAvgCoachPodca… 🎧 Spotify: open.spotify.com/show/7nrWKx… @DrNiravPandya 🚨 #UrAvgCoach #SportsMedicine #SportsInjuries #JimmyButler #MosesMoody #ACL #Achilles #InjuryPrevention #SportsPerformance #warriors #dubnation 🚨
UrAvgCoach Podcast

UrAvgCoach Podcast

Welcome to UrAvgCoach, the podcast that dives deeper than the stop watches & X’s and O’s. Hosted by sprint coach Anthony Woods, this show brings you real conversations with coaches from all levels...

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Coach Brodko retweeted
UrAvgCoach LLC (@uravgcoach) profile picture
UrAvgCoach LLC@uravgcoachSep 3
We’re getting ready for big launches starting with picking back up @uravgcoachpod Big upcoming guests starting with Coach Capeau of Northwest HS on consistency, life, and training Cooper Lutkenhaus. Full episode drops tomorrow at 9 am CST on Apple, Spotify, and YouTube.
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The epic feeling of celebrating a win with the boys! Aidan Connors 2026 IHSA 3A Boys 3200 State Champion! @PNTigersTF
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Image from Coach Brodko (@CoachBrodko)
Image from Coach Brodko (@CoachBrodko)
Image from Coach Brodko (@CoachBrodko)
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And the feeling of celebrating your boy’s win ❤️🖤
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Image from Coach Brodko (@CoachBrodko)
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Coach Brodko retweeted
PNTF (@PNTigersTF) profile picture
PNTF@PNTigersTFMay 30
Aidan Connors is a STATE CHAMP in the 3200 running 8:55.93!! Congratulations to AC! He will attempt the double and run the 1600 later this afternoon. @PNHSAD
Image from PNTF (@PNTigersTF)
Image from PNTF (@PNTigersTF)
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PNTF@PNTigersTFMay 30
A lot of races and miles between these two and they finish their HS running careers together as all-state athletes in the 1600. Thomas Czerwinski finished 4th and Aidan Connors 7th! Very proud of these two and excited to see what they accomplish in the future! @PNHSAD
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PNTF@PNTigersTFMay 20
Cam Ring qualifies for state in the pole vault! Right before vaulting state qualifying height, he cheered on his teammates in the 4x800!
Image from PNTF (@PNTigersTF)
Image from PNTF (@PNTigersTF)
Image from PNTF (@PNTigersTF)
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PNTF@PNTigersTFMay 21
The Tigers finished 3rd in the 3A Moline Sectional hosted at Rock Island. They will be represented at the IHSA State Meet next week in the 4x800, 4x100, 3200, 1600, and Pole Vault! @PNHSAD
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Image from PNTF (@PNTigersTF)
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PNTF@PNTigersTFApr 25
Varsity 4x100 of Sam Appiah, Jack Davis, Jacob Wnek, and Mason Stewart win at Lake Forest running 43.01! F/S 4x100 also took 1st!
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PNTF@PNTigersTFApr 12
The Tigers opened up the outdoor season yesterday at Belleville West’s Norm Armstrong Invite. F/S 4x8 of Karl Miller, Laye Vishwakarma, Oliver Smith, and Mitch Rudland started the day claiming 6th place from the slower heat!
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Image from PNTF (@PNTigersTF)
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Coach Brodko retweeted
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PNTF@PNTigersTFApr 12
Aidan Connors nabbed the win in the 1600 by the narrowest of margins running a PR of 4:16.01!
Image from PNTF (@PNTigersTF)
Image from PNTF (@PNTigersTF)
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Coach Brodko retweeted
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PNTF@PNTigersTFApr 12
James Maso and Thomas Czerwinski claimed 4th and 5th place finishes respectively in the 3200 with Maso running a nice PR of 9:37.78!
Image from PNTF (@PNTigersTF)
Image from PNTF (@PNTigersTF)
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Coach Brodko retweeted
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MileSplit IL@MSHeartland_Mar 30
IL Girls Indoor Track Performer of the Week (Mar. 23-29) … VOTE! VOTE!! il.milesplit.com/articles/50…
IL Girls Indoor Track Performer of the Week (Mar. 23-29)

IL Girls Indoor Track Performer of the Week (Mar. 23-29)

VOTE! It is time to vote for the past week's athlete of the week.

il.milesplit.com
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Coach Brodko retweeted
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PNTF@PNTigersTFMar 28
Thomas Czerwinski finishes 4th overall running a PR 4:10.63! He’s one of 5 athletes in that race to break both the meet and facility records for the 1600! 🤯
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Coach Brodko retweeted
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PNTF@PNTigersTFMar 28
James Maso runs a 6 second PR and wins his heat at Illinois Indoor Championships running 4:20.24 1600!
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PNTF@PNTigersTFMar 25
The 4x400 of Jaden Fleming, Chase Burton, David Adewale, and Karl Dekayie take 2nd place at the South Freshman Invite!
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Coach Brodko retweeted
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PNTF@PNTigersTFMar 25
Jack Honiotes runs a massive PR and goes sub 5 running 4:57.59 in the 1600!
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Image from PNTF (@PNTigersTF)
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PNTF@PNTigersTFMar 25
The 4x200 of Cristian Loyza, Sage Anslem, Chase Burton, and Liam Stanley takes 2nd place at the South Freshman Invite!
Image from PNTF (@PNTigersTF)
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Coach Brodko retweeted
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PNTF@PNTigersTFMar 25
Karl Miller takes the lead early and keeps it to win the 800 in 2:10.00!
Image from PNTF (@PNTigersTF)
Image from PNTF (@PNTigersTF)
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Coach Brodko retweeted
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PNTF@PNTigersTFMar 24
Cristian Loyza wins the 55m running a PR 6.76 at the Plainfield South Freshman Invite!
Image from PNTF (@PNTigersTF)
Image from PNTF (@PNTigersTF)
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