CSCS, HSSCC | Health & PE Teacher | Performance Strength Training | Cedar Crest High School (PA) | Former Chemistry & Biology Teacher
Lebanon, PA
Joined February 2022
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Check out what’s been happening in our weight room and at Cedar Crest! #cedarcreststrong 💪
Preparing Cedar Crest High School Student-Athletes for a New Season clsd.k12.pa.us/o/clsd/articl…
ALT A Cedar Crest High School strength and conditioning coach talks with a student-athlete beside weight-training equipment in the school’s renovated weight room, where other student-athletes are exercising in the background.
Modifying movements and volume is important in training. Especially for in-season athletes. Here’s a simple change up to get a stimulus in a controlled way. #cedarcreststrong 💪
“Hammer of the Week” goes to Senior TJ Wilson. TJ has grown so much over his four years as a player, a testament to his hard work and commitment. He will lead us out for our regular season finale tomorrow night. #FalconPride #BeMore
Rest is part of the process.
Recovery between sets allows athletes to maintain strength, power, and quality of movement. The goal isn’t to rush through a workout. It’s to make every set count.
Train hard. Rest with purpose. #cedarcreststrong 💪
We had @crestbaseball in after school on Monday to record some data for their off season workouts. We have around 400 bodies passing through the room on any given day. #cedarcreststrong 💪
Great visit from some educators and coaches from Selinsgrove today. Great talking and sharing ideas with Ryan and Julie and showcasing what we are doing at Cedar Crest. #cedarcreststrong 💪
Shout out to Emma and Eduardo. These two students stayed after and cleaned up any messes left behind after the entire student body left after the faculty vs senior 🏈 game. They weren’t asked. Be like Emma and Eduardo. 💪 @MrGCCPrincipal @Mike141Rohrbach @mrslebocchs
“Hammer of the Week” goes to sophomore OL / DL @GriffinSchomp this week. Griff has been a key member of the OLine for 2 years and Dline this year. The sky is the limit for his future. He will lead us out tomorrow night. #FalconPride. #BeMore
Mix of training. Last week of this block. Make the days count! Some seasons are coming to a close while others are continuing into playoffs! #cedarcreststrong 💪
✅Quick setup ✅large groups ✅acceleration work ✅Fun. Probably stole this one from @Tyry202 at some point. #cedarcreststrong 💪
🏈 TWO CEDAR CREST STANDOUTS EARN WEEK 8 HONORS 🏈
Cedar Crest swept the Section 1 PowerPro L-L QB Club honors following its win over Dallastown.
Junior quarterback Steven Reyes was selected as the Section 1 Back of the Week after completing 16 of 22 passes for 284 yards and four touchdowns. Reyes also rushed 10 times for 63 yards.
Junior Mason Cevette Jr. earned Section 1 Lineman of the Week honors after leading the Falcons with six pancake blocks on offense. From his defensive end position, Cevette added five tackles and two tackles for loss.
Congratulations to both Cedar Crest standouts!
@CCrestFootball @CCHSFalcons
Way to go, Bryn! #cedarcreststrong 💪
Run it. Record it. Log it. Track it. If you’re not tracking you’re guessing. #cedarcreststrong 💪
JV 🏈 getting after it on this beautiful day! Keep working fellas! #cedarcreststrong 💪
Great battle tonight @CCrestFootball 🏈! Another one for the win column 30-8 vs Dallastown. Enjoy this and onto the next one! #cedarcreststrong 💪
We use our TV screens a lot. This is part of our Nuggets of Knowledge series on Thursdays. We have it up for the period, kids can ask questions, and then we review things at the end. Anywhere from nutrition, to programming, to technique. #cedarcreststrong 💪
“Hammer of the Week” goes to Senior OL @Keenon_Hopple who has had a great story of comeback. With his junior taken away he has been the model for consistency and coachability. He will lead us out for our last regular season home game. #FalconPride #BeMore
Shout out to @cedarcrestband on awesome performances! Come check them out at the home game Friday night! #cedarcreststrong 💪
Nice additions to the space. Great for conditioning, intervals, dedicated upper or lower body targeting and more. #cedarcreststrong 💪
Some training highlights. Keep stacking days! Some seasons are coming to a close, some have weeks to go, some are preparing for post season. Keep progressing! #cedarcreststrong 💪