Head XC & TF coach at Carrollton. Grove Track Club. 2023 & 24 Miami Herald XC COY. 2025 Miami Herald TF COY. 2025 FHSAA TF State Champions. 2025 USTFCCCA FL COY
Miami, FL
Joined July 2017
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Watching Ari compete at 2026 U20 World Championships was the highlight of my coaching career. Beyond proud of here and honored to be a small part of her journey. #WAOregon26 #WeAreSacredHeart
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"Middle School Tactics" – at Coral Gables, FL
“I went back to middle school tactics” 😂
Cooper Lutkenhaus talks about the strategy that delivered a U.S. Champs runner-up finish and U18 National Record in the 800m
Coverage presented by @UARunning
#USATF #USATF2025
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Serious question. Why even run the first round of the 100h if EVERYONE THAT RUNS MAKES IT TO THE SEMIS?????
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Congrats to Arianna Garcia for winning the Florida Dairy Farmers Girls Track Athlete if the Year. She was the FHSAA 100h and 400h State Champion. She was also a member of our State Runner Up 4x400m relay. #WeAreSacredHeart
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I coach in Miami. We practice at 6am. We do this because it is too hot to practice afterschool. As a matter of fact, here's a notice from 9:40am today saying it's too hot to practice. – at Coral Gables, FL
The amount of teams/coaches still making college athletes wake up at 6 am (or earlier) to train, lift, & practice is 🤯🤯🤯.
The data are incredibly clear here.
Bad idea.
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Carrollton showed up huge at New Balance Nationals today and finished top 8 today. Im glad they are fast because they practice this intro for hours and 🤦🏻♂️ #WeAreSacredHeart
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Beyond honored that the @HeraldSports has named me Miami-Dade Track and Field Coach of the Year. This honor is something I dreamed of but never thought would be a reality. Miami-Dade track is some of the best track in the country. This award means everything. #WeAreSacredHeart
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