Coach Fo (@CoachFofang) header
Coach Fo (@CoachFofang) profile picture

Man of God | Husband | Father of 3 girls | #ΦΒΣ | 💚UNT | #BucketMentality | Vanguard HS | 2001 Mesquite 15-0 State Champs

Mesquite TX
Joined August 2017
Photo by Coach Fo (@CoachFofang)Photo by Coach Fo (@CoachFofang)Photo by Coach Fo (@CoachFofang)Photo by Coach Fo (@CoachFofang)Photo by Coach Fo (@CoachFofang)Photo by Coach Fo (@CoachFofang)Photo by Coach Fo (@CoachFofang)Photo by Coach Fo (@CoachFofang)Photo by Coach Fo (@CoachFofang)Photo by Coach Fo (@CoachFofang)
Nephews growing too fast
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Underclassmen…take a moment and read this.
I am not ashamed of my journey. My life will be a testimony. But if I could offer a word of advice to any freshman, sophomore or junior athlete in high school it would be to just listen bro. All them adults in your life not just talking to talk. They been here longer. They done bumped they head already. They trying to save you from doing the same thing. Do not make the mistake of thinking your talent alone is enough. It’s not. Talent open doors. Character and grades keep you there. And if you already messed up, if your GPA not where it should be, if your name been in rooms for the wrong reasons… don’t quit. Keep digging. You can climb out the hole the same way you dug it. Class of 29, 28 and 27 hear me. Take your grades serious.
Choose who you hang around wisely.
Protect your name. Word spreads fast if you a crash out.
Respect authority. Nobody riding for you like your parents and coaches.
Work hard when nobody clapping. Do not wait until senior year to lock in. That GPA do not lie. I’m still figuring it out myself. I’m struggling but I know God got me. Be intentional.
Lock in early. Pray. Show up ready to work. I’m learning the hard way that my future is being built in the small decisions I make today. Start now.
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Athletes!!! This is free application week for Texas University! Take advantage and apply to school of your choice! Parents if you need guidance DM me “LET’s WORK” #FreeApplicationWeek #College #Seniors
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🏈MUSTANGS WIN!!! Cedonyae Lott’s 4th quarter punt return touchdown is the difference, as @MSUTexasFB come back to beat Texas A&M-Kingsville, 31-24. #StangGang
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My kids found me on the wall today at Mesquite Barbeque – at Forney, TX
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8 minutes, 21 seconds of Jeff Teague's funniest podcast stories😭😭 (h/t @club520podcast)
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My guy can ball coaches watch this – at Texas, USA
Season highlights Height(6’4) Weight 176.5 High school: Mesquite Horn GPA:3.5 Class:2025 @runningjags @TexasHoopsGASO hudl.com/v/2RupzM
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This 2024-2025 varsity team ⁦@runningjags⁩ REPRESENTED!!! They are truly Champions On And Off The Court…the best is yet to come, for each of YOU and for THIS program! ⁦@HornJags⁩ ⁦@mesquiteisdATH⁩ ⁦⁦@Tabchoops⁩ ⁦@GASOMass⁩ ⁦@JUCOadvocate⁩
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Congratulations nephew‼️ – at Mesquite, TX
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Yessir….Running Jags pulled out a close one tonight, 52-47, versus Willis to advance to the Class 6A Div2 Regional Championship game! Shout out to the players, coaches, trainers, managers, and all of Jag nation…current and former!!! @TexasHoopsGASO @HornJags @pastorcoach_ow
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Jags WIN and ADVANCE, 47-42! youtu.be/riz2qfomAhY Playoff Info: UIL Class 6A Div.2 Regional Semifinal Mesquite Horn vs Willis Tuesday, 2/25 at 7pm Site: Buffalo High School @HornJags @mesquiteisdATH @pastorcoach_ow
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Brian Nchotu Uncommitted OLB/SS/Nickel Rockwall High School 📏: 6’3 ⚖️: 210 lb 🏃🏾‍♂️: 4.56 📝: 3.4 GPA ⭐️ 40 solo tackles ⭐️ 1 INT Just a dawg looking for a place to call home! @CoachBrooks22 @KoachV @jasonsjive @coachbyoung @CoachFofang @rockwalljfndfb @CoachMolck hudl.com/v/2R3iMA
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Blessed‼️ – at Mesquite, TX
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Yesssss siiirrrrr‼️ – at Mesquite, TX
After a nice talk with @Coach_Griffin32 am blessed to receive this from Wilmington College!!! #AGTG @CoachBrooks22 @KoachV @CoachFofang @DubC_Football
There's a new version of this post
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CO 2025 LB/SS Brian Nchotu 6’3 210 from Rockwall HS with a 3.4 GPA and 40 solo tackles and 1 int last year! Here’s my film if interestedhttps://www.hudl.com/video/3/16664547/674b528fa523797f61ba0897 – at Texas, USA
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Let's go Mavs – at Forney, TX
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1000% committed lets do it‼️ @IchabodFTBL @HornJagsRecruit
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Congratulations to our 24-25 Teacher of the Year, Coach Lemond Fofang! His passion & dedication are unmatched & we're grateful that he's a part of our Vanguard family. #VHS_TOY
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