Robert Gates retweeted
As a baseball scout, there are two concerning hitting characteristics with HS & College hitters that stand out more today than ever before.
1) No Plan At The Plate
Successful hitters don’t just hope to get a hit—they know what pitch they’re hunting, they exercise zone awareness, they know what part of the field they’re trying to use, they know how to work counts, and how they’re going to attack pitch to pitch. They have a plan, they don’t just “wing it.”
If you fail to plan—then plan to fail.
2) Lack Of Competing In The Box
Every pitch is a battle. Fighting off tough pitches. Refusing to get beat. Making the pitcher earn every out. Competing in the box isn’t about the “result”—a hitter can go 0-4, but have four quality at bats. Competing in the box is about your approach, focus, and effort every single pitch.
Yes, swing operation and talent matters, however a “plan” and a “competitive” mindset in the box separate good hitters from the rest.
Never forget . .
Success is never owned. It is only rented, and the rent is due everyday!
Robert Gates retweeted
North Shore 15, Island Trees 5
Win- Riley McCrudden
McCrudden threw 3.2 innings of relief to earn the win. He allowed 0 earned runs and struck out 3 with 0 walks.
Thomas Priolo 3 for 4, double, 3 RBI.
Jojo Basile 3 for 3, double, 5 RBI.
Brady Ayres 2 for 3, 3 RBI
James Camardella 2 for 3, RBI
Canon Evans 2 for 3
Robert Gates retweeted
As an AD, one of the biggest challenges is understanding what athletes and parents truly want. Everyone says they want to win, but too often the communication I receive is centered around why practice is being missed, why workouts can’t happen, or why the commitment isn’t possible.
Winning is rarely about what happens on game day, it’s built in the unseen hours of preparation, consistency, and sacrifice. You cannot claim to want success while consistently avoiding the work required to achieve it.
Too often, “we want to win” really means “we want the rewards of winning without the discomfort of earning it.” When that gap exists, the blame often shifts to the coach instead of the habits.
Great programs are built when athletes, parents, and coaches all align in understanding that commitment comes before results. Wanting to win and being willing to do what it takes to win are two very different things.
Robert Gates retweeted
North Shore 6
Seaford 2
Win- Marco Visintainer (5 IP, 4 h, 1 er, 5 Ks)
Save- Aurelio Cagno (2 IP, 3 Ks)
Brady Ayres went 3 for 3 with a HR, Double and 5 RBI to lead North Shore.
Robert Gates retweeted
North Shore 9
Floral Park 4
Win- Brady Ayres (6 IP, 7 K, 1 er)
Ayres was also 2 for 2 with two walks, a double and an RBI.
Liam Ricco 1 for 3, 2 run double
Jonathan Versocki 1 for 4, 3 RBI, double
James Camardella 1 for 3, 2 RBI
Robert Gates retweeted
🚨 Texas A&M Flip Routine
• Low & In’s - stay inside the ball
• Open Side - get thru it vs. hook it
• Closed Side - fight to stay closed
• Top Zone Darts - liners to the back
⭐️ Flips don’t have to be mindless. Mix it up & challenge yourself!
Robert Gates retweeted
Day by Day…
Left: 3-4 ounce balls, Junior hack (no legs) — ride at the top
Right: 7-8 ounce ball, Junior hack (with legs) — bottom zone
⏳ Wait wait wait… late and fast… momentum with the catch no matter where it is.
Balls sold by @xanbarksdale
Robert Gates retweeted
North Shore Returns Talented Young Core Primed to Take Step Forward | by Max Edelman
axcessbaseball.com/2026/01/2…
Robert Gates retweeted
Belt line cutter/gyro slider to off side hitter is probably baseball’s toughest pitch to hit especially to hit & keep fair.
Robert Gates retweeted
Today I went through every 3-2 pitch Juan Soto saw in the 2025 season. Three things stuck out:
1️⃣ He Doesn’t Expand - he has some of the best strike zone awareness of anyone in the game. When he gets to two strikes, he does not chase or expand the zone. Most players start swinging at pitcher’s pitches. He makes pitchers execute a quality pitch to get him out.
2️⃣ He Competes! -he takes great pride in being a tough out. He battles. He doesn’t give in. He finds a way to get on base.
3️⃣ His Approach - because he’s so willing to use the entire field, his two strike approach does not need to change much. He gets a long look at each pitch because he’s willing to hit the fastball to the opposite field and pull the breaking ball.
In this clip, RD Spiehs walks through the Sign-Set-Deliver drill during catch-play routines to train pitchers to vary holds and better control the running game. By treating every throw with intent, pitchers reinforce tempo, focus, and game-ready habits long before they ever step on the mound.
This is a preview from the "Competing with Conviction on the Mound" full-length Barnstormers Clinic video, now available to ABCA members in the ABCA Video Library!
ABCA members can watch the complete session at abca.org/videos!
Not a member yet? Join at abca.org/apply to start watching!
Robert Gates retweeted
Black Friday Zoom Room 🖥️
Featuring: Jay Johnson, Head Coach, LSU 🎙️
Topic: Culture, Mind-Set, Preparation 💪
- "Team Over Me"
- "Being Undefeated At Preparation"
- "Live What You Teach"
42 Mins of Life Changing Nuggets 📖
Not. To. Be. Missed. ⤵️
🎙️ youtube.com/watch?v=vkrtTkDP…
Robert Gates retweeted
How Nolan McLean throws his 3400 RPM Curveball! 🌪️
Full interview: youtu.be/R4MRdoD83X8?si=kBiQ…
Robert Gates retweeted
2025 3B Throwing Errors to 1B
Common Reasons:
• Time Constraint (forcing throws when there’s no play)
• Arm Slot Selection
• Post Catch Momentum w/ Footwork
• Unfamiliar Angles w/ Shifts
• Tempo
• Inefficient Routes & Reads
• Securing the Catch
#PicknPivot
Robert Gates retweeted
8 plyometrics to enhance your athleticism!
1. Quadruple broad jump
2. SL hurdle to lateral jump
3. Depth jump to broad jump
4. Repeat maximal pogo jump
5. “Double,” box jump
6. SL drop jump
7. Lateral jump to 1/4 turn box jump
8. Maximal skater jump
Robert Gates retweeted
Some good off-season movements for baseball players!
1. Inverted row drop catches
2. Foam roller thread the needle
3. Modified band snatch grip y press
4. Prone snow angel
5. Band thread the needle
6. Blackburn to pec stretch
7. Prone ER to Y press
8. Band distracted T spine rotation
9. Prone t raise drop catches
10. Bottoms up KB press w/ inside band pull
11. Prone batwing Y raise
12. Barbell push up plus





















