USMC Veteran. Strength & Conditioning Coach, Chicago Bulls
Chicago, IL
Joined March 2014
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When American Airlines cancels your flight home, rebooks you on a flight 2 days later (they want me to just hang out in the airport I guess) then say go to customer service desk at ticketing to speak with a rep…. Where are your employees @AmericanAir
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Tom Brady is the Lebron James of football... good athlete, but great players just join the team to have a chance at winning a sb...
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I’m proud to work for an organization that takes social issues to heart. #blacklivesmatter instagram.com/p/CA6VIBUHuEq/…
Few lifts from today’s training session... trying to keep up w @arn0_old ... it feels so good to get back in a weight room!!! How’s my technique??? @mgattone1 #notlikeridingabike #traindifferent #somepeopleeatlunch instagram.com/p/CAv41kpnMSm/…
A few exercises from today’s ab session. I miss the weight room, but have been finding consistency in training. I’ve even taken up running 🤣 which sucks in case you didn’t know.
#bodybygeoff #consistencyiskey… instagram.com/p/B_3xRSQnYMr/…
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Hitting a single leg squat progression.
It’s more that just range of motion through the ankle (adequate dorsiflexion), knee (full flexion), and hip (joint clearance, glute & hip flexor mobility). It also requires… instagram.com/p/B-0kMUaH8-t/…
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It just seems too logical... it might actually work... really nice article @CoachAlanBishop
A Squat Progression That Works in the Strength Trenches simplifaster.com/articles/sq…
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I don’t have heavy weight at my house... but... sprinting, conditioning, plyometrics, body weight and mobility work will get us through.
Now is great time to build up to that 10k you’ve… instagram.com/p/B-r3vi_n-LrG…
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Piper has been getting tons of exercise!!! Keeping us active!!! #quarantinelife instagram.com/p/B-j4Gznn4Bj5…
Geoffrey Puls retweeted
👏🏼🙌🏼.. much deserved! Milwaukee legend ⚾️
Christian Yelich, @Brewers reportedly close on extension worth more than $200 million, source tells @Ken_Rosenthal. atmlb.com/2wtUC1T
Geoffrey Puls retweeted
The most nutritious foods on the planet
1)Wild salmon
2)Pastured eggs
3)Organs (Liver, kidneys, heart)
4)Bivalves (Mussels, oysters, clams)
5)Shellfish (Lobster, crab, shrimp)
6)Salmon eggs
The most profitable ‘foods’ on the planet
1)Seed oils
2)Sugar
3)Refined carbs
Geoffrey Puls retweeted
If every lifting session leaves you exhausted on the floor gasping for breath, you’re not training optimally.
Optimal training ≠ Day in & day out high levels of intensity and heavy weight. You must find balance. – at Lee's Summit, MO
Geoffrey Puls retweeted
Antonio Brown
Josh Gordon
Julian Edelman
Demaryius Thomas
Pats wide receiver corps gonna be scary 🤯
(via @brgridiron)
Geoffrey Puls retweeted
In 2013, Josh Gordon led the NFL in receiving yards, Antonio Brown was second, and Demaryius Thomas was fourth. That same year, Brown was second in catches and Julian Edelman was fourth.
All four of these guys are now Patriots.
