Jessica (@CoachJC85) profile picture

Jessica

@CoachJC85

Howard University-Associate Head Track and Field

Joined February 2011
  • Tweets2.3K
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  • Followers238
๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ
Howard Track & Field/Cross Country (@HUBisonTFXC) profile pictureHoward Track & Field/Cross Country@HUBisonTFXC12 Jun 2025
4๐ฑ100๐—บ ๐‘๐„๐‹๐€๐˜ ๐€๐ƒ๐•๐€๐๐‚๐„๐’ ๐“๐Ž ๐“๐‡๐„ ๐…๐ˆ๐๐€๐‹โ€ผ๏ธ Aiyana Gray-Williams, Marcia Sey, Kailei Collins and Tiffani Rae Pittman set a new SCHOOL RECORD on their way to becoming the first 4x100m relay team to make the National Final in program history #BeTheStandard ๐Ÿฆฌ
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Yessir!!! ๐Ÿ’ช๐Ÿพ๐Ÿฆฌ
Howard Track & Field/Cross Country (@HUBisonTFXC) profile pictureHoward Track & Field/Cross Country@HUBisonTFXC31 May 2025
๐“๐ˆ๐‚๐Š๐„๐“ ๐๐”๐๐‚๐‡๐„๐ƒ!๐ŸŽŸ๏ธ The 4x400m relay team of Emerson McKindra, Noah Langford, Cameron Brazell and Elijah Grant run 3:03.88 to qualify for the NCAA Championship semi finals for the first time since 1986! #BeTheStandard ๐Ÿฆฌ
Image from Howard Track & Field/Cross Country (@HUBisonTFXC)
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Letโ€™s go!! ๐Ÿ’ช๐Ÿพ๐Ÿ’™
Howard Track & Field/Cross Country (@HUBisonTFXC) profile pictureHoward Track & Field/Cross Country@HUBisonTFXC26 May 2025
โœˆ๏ธ ๐‰๐€๐‚๐Š๐’๐Ž๐๐•๐ˆ๐‹๐‹๐„ ๐๐Ž๐”๐๐ƒ! NCAA Championships weekโ€ผ๏ธ The Lady Bison have the Mid-Atlantic Region, HBCU and MEAC leading amount of entries with 2๏ธโƒฃ1๏ธโƒฃ The men are lead by double hurdle champ Noah Langford, looking to improve on his All-American status #BeTheStandard ๐Ÿฆฌ
Image from Howard Track & Field/Cross Country (@HUBisonTFXC)
Image from Howard Track & Field/Cross Country (@HUBisonTFXC)
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At Howard, we are all Jessika right now! ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ
Track & Field Gazette (@TrackGazette) profile pictureTrack & Field Gazette
@TrackGazette5 Aug 2024
All the feels for Jessika Gbai ๐Ÿ‡จ๐Ÿ‡ฎ after discovering she made the #Paris2024 Olympic 200m final! She ran a Personal Best (PB) of 22.36s to grab one of the lanes in the final tomorrow. #Olympics
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Thatโ€™s my girl!! ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
Howard Track & Field/Cross Country (@HUBisonTFXC) profile pictureHoward Track & Field/Cross Country@HUBisonTFXC5 Aug 2024
โ€ผ๏ธINTO THE #OlympicGames FINAL SHE GOESโ€ผ๏ธ Jessika runs a new personal best, qualifying for the Final on August 6th at 3:40p eastern
Image from Howard Track & Field/Cross Country (@HUBisonTFXC)
Image from Howard Track & Field/Cross Country (@HUBisonTFXC)
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๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
Howard Athletics (@HUBisonSports) profile pictureHoward Athletics@HUBisonSports24 Jun 2024
Portrait of Resiliency: Sherri-Ann Norton @HUBisonTFXC Get to know the standout sprinter! #BleedBlue ๐Ÿฆฌ hubison.com/news/2024/6/21/wโ€ฆ
Image from Howard Athletics (@HUBisonSports)
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๐Ž๐ง ๐ญ๐—ผ ๐ญ๐ก๐ž ๐ฌ๐ž๐—บ๐ข-๐Ÿ๐ข๐ง๐š๐ฅ ๐ซ๐—ผ๐ฎ๐ง๐ ๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒโ€ผ๏ธ
Travis Miller (@travismillerx13) profile pictureTravis Miller
@travismillerx1325 Jun 2024
Trey Cunningham and Dylan Beard lead the qualifiers in their 110mH heat #TrackFieldTrials24
Trey Cunningham and Dylan Beard lead the qualifiers in their 110mH heat #TrackFieldTrials24

ALT Trey Cunningham and Dylan Beard lead the qualifiers in their 110mH heat #TrackFieldTrials24

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Howard Track & Field/Cross Country (@HUBisonTFXC) profile pictureHoward Track & Field/Cross Country@HUBisonTFXC6 Jun 2024
๐ŸšจSamuel Bennett makes the NCAA Championship Final! He becomes the first Bison man to make an NCAA final since David Oliver in 2004!๐Ÿšจ
Image from Howard Track & Field/Cross Country (@HUBisonTFXC)
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๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
NCAA Track & Field (@NCAATrackField) profile pictureNCAA Track & Field
@NCAATrackField26 May 2024
Putting on for the HBCUs ๐Ÿฟ @HUBisonTFXC's Simone Watkins grabbed the Big Q with a 55.92-second finish in the 400 hurdles. #NCAATF x ๐ŸŽฅ ESPN+
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๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
Howard Track & Field/Cross Country (@HUBisonTFXC) profile pictureHoward Track & Field/Cross Country@HUBisonTFXC5 Aug 2023
#ProBison Jessika Gbai runs 22.43 and picks up the ๐Ÿฅ‡ medal in Kinshasa at the 2023 @OIFrancophonie Gamesโ€ผ๏ธ She also qualifies for the 2024 Paris Olympic Games in the processโ€ผ๏ธโ€ผ๏ธ
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This Island Punch smoothie needs to stay on the menu indefinitely!! @TSmoothieCafe
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๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ
Howard Track & Field/Cross Country (@HUBisonTFXC) profile pictureHoward Track & Field/Cross Country@HUBisonTFXC20 May 2023
๐Ÿ†™โญ๏ธ ๐“๐“’๐“๐“ ๐“•๐“ฒ๐“ป๐“ผ๐“ฝ ๐“ก๐“ธ๐“พ๐“ท๐“ญ We will have a ๐๐‘๐Ž๐†๐‘๐€๐Œ ๐‘๐„๐‚๐Ž๐‘๐ƒ 1๏ธโƒฃ4๏ธโƒฃ entries, via 13 athletes, competing in Jacksonville May 24th-27thโ€ผ๏ธ Catch all the action on ESPN+ #BeTheStandard ๐Ÿฆฌ
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Itโ€™s happeningโ€ฆ ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ
Howard Track & Field/Cross Country (@HUBisonTFXC) profile pictureHoward Track & Field/Cross Country@HUBisonTFXC15 Apr 2023
1๏ธโƒฃ3๏ธโƒฃ.3๏ธโƒฃ1๏ธโƒฃ ๐’๐‚๐‡๐Ž๐Ž๐‹ ๐‘๐„๐‚๐Ž๐‘๐ƒ for DYLAN BEARDโ€ผ๏ธโ€ผ๏ธโ€ผ๏ธ Number 2๏ธโƒฃ in the nation!
Image from Howard Track & Field/Cross Country (@HUBisonTFXC)
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Running it back again!! Back to back conference champs! #bethestandard instagram.com/p/Co8PNuhu4um/โ€ฆ

Ms. JC (@ms_jc85) โ€ข Instagram photo

instagram.com
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๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Howard Track & Field/Cross Country (@HUBisonTFXC) profile pictureHoward Track & Field/Cross Country@HUBisonTFXC22 Jan 2023
๐Ÿšจ3:35.67๐Ÿšจ 1๏ธโƒฃJessica Wright (Sr) 2๏ธโƒฃAniya Woodruff(Fr) 3๏ธโƒฃKiya Lawson(Fr) 4๏ธโƒฃZoe Turner(Fr) Nationally ranked Number 9 The former record of 3:38.18 stood for 33 yearsโ€ผ๏ธ #BeTheStandard ๐Ÿฆฌ
Image from Howard Track & Field/Cross Country (@HUBisonTFXC)
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They just get it done!! @HUBisonTFXC
Howard Track & Field/Cross Country (@HUBisonTFXC) profile pictureHoward Track & Field/Cross Country@HUBisonTFXC21 Jan 2023
๐Ÿšจ๐•Šโ„‚โ„๐•†๐•†๐•ƒ โ„๐”ผโ„‚๐•†โ„๐”ป๐Ÿšจ Womenโ€™s 4x400m relay team breaks the record time of 3:38.18, the time stood as the record for 33 years!!๐Ÿคฏ๐Ÿคฏ #BeTheStandard ๐Ÿฆฌ
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Congrats ladies! And congrats coach @CoachStephensHU ! I am so proud of you.
Howard Track & Field/Cross Country (@HUBisonTFXC) profile pictureHoward Track & Field/Cross Country@HUBisonTFXC29 Oct 2022
๐Ÿ†๐ถ๐ป๐ด๐‘€๐‘ƒ๐ผ๐‘‚๐‘๐‘†๐Ÿ† For the first time since 2005, your Lady Bison are MEAC Cross Country Champions #BeTheStandard ๐Ÿฆฌ
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Off to a great start!! #bethestandard #proudcoach
Wesley Stephens (@StephensFDUTFXC) profile pictureWesley Stephens@StephensFDUTFXC3 Sep 2022
#NewProfilePic
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Thatโ€™s my girl!! ๐Ÿ”ฅ๐Ÿ”ฅ
Howard Track & Field/Cross Country (@HUBisonTFXC) profile pictureHoward Track & Field/Cross Country@HUBisonTFXC19 Jul 2022
๐Ÿšจ22.89!! Jessika survives and advances to the semi-finals of the @wchoregon22 ๐Ÿšจ #BeTheStandard ๐Ÿฆฌ
Image from Howard Track & Field/Cross Country (@HUBisonTFXC)
Image from Howard Track & Field/Cross Country (@HUBisonTFXC)
๐Ÿ†๐ถ๐‘‚๐ด๐ถ๐ป ๐‘‚๐น ๐‘‡๐ป๐ธ ๐‘Œ๐ธ๐ด๐‘…๐Ÿ† "Itโ€™s an honor to be voted upon by my peers for this award," said Cousins, who focuses primarily on the long sprints/relays "This is an accomplishment of an amazing team, who had a phenomenal season, while working with the best coaching staff" โ€“ at College Park, MD
Image from Howard Track & Field/Cross Country (@HUBisonTFXC)
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