October webinar preview.... 👀👀👀

The Chuck Schwartz webinar/slides are uploaded. Watch it before your next practice- tons of things you can use tomorrow that have nothing to do with workouts. 1000% recommend this one- GREAT STUFF 👉 coachingdistance.com/post/ho…

I love to see how training intensities relate. This is a theoretical lactate curve with training intensities placed on it as a way to give kids awareness of where different types of workouts fall in regard to common races paces. As the end of the season comes near, get more pace-specific, but don't stray too far away from the basics.

Coach Chuck Schwartz (Air Academy, CO) 📅 Sunday, September 27th- 6 PM Mountain 🧠 Addressing the Mental Needs of Cross Country Athletes RSVP:

Want an advantage the last 6 weeks? Keep running a lot; if not more.

Need a Grad Credit? Enroll in the Fall Advanced Concepts in Endurance Coaching Course today! coachingdistance.com/courses

Alright... I am going to get Eric Dettman's webinar- Elite Doesn't Mean Different: Training the Superstar Athlete uploaded later today. I will tell you, I felt like I was getting all of the "secrets" to one of the top programs in the country as I watched along last night. There were a couple of concepts that Coach Dettman uses that I can implement for the better TODAY.

Want insight into one of the top distance programs in the US? Eric Dettman has coached multiple individuals and teams to NXN and is the coach of superstar Ellery Lincoln. RSVP for a Sunday evening webinar 👉 coachingdistance.com/team-2/…

Eric Dettman @LHSTFXC is one of the best high school distance coaches in the country. He's guided both boys and girls teams to the NXN meet and is the coach of one of the top girls in high school history, Ellery Lincoln. Dettman will share practical strategies from his experience coaching high school distance runners, including training philosophy, workout design, athlete development, and building a team culture that allows athletes to thrive both individually and collectively. RSVP: coachingdistance.com/team-2

🚨High School XC Coaches🚨 Drop a GIF in the comments that previews your squad this season. I'll start👉

Energy Systems, Training Intensity & the Hybrid Car open.spotify.com/episode/1vD…

An illustration representing some of the different intensities you likely use in training. Each of the intensities on the chart are represented in the Coaching Distance Training Intensity Calculator. coachingdistance.com/calcula… 💡Every intensity has value, but the dosage matters. 💡When and where you place emphasis matters. 💡 It 100% does not have to be perfect (this isn't) 💡 There's value in using race pace terms with your athletes over physiological jargon. 💡 There are aren't "cut-offs" or "gray zones"; everything does something. 💡 You can run slow as hell on easy days and still race fast if you're putting in a variety of specific work. 💡 Supportive Training is at the base of the chart because it's the glue that holds everything together.

Talent Isn't the Limiter, Belief Is 🚨podcast, YT & full webinar links in the comments

🔥 from NDSU @NDSUTrackField Head XC | Assistant Track & Field Coach, Dennis Newell @Coach_Newell76