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M dot Kray

@CoachMKray

Toughness: you keep going when others would give up. 8th Grade Civics Wrestling Coach, FLMS

 Virginia, USA
Joined December 2016
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Photo by M dot Kray (@CoachMKray)Photo by M dot Kray (@CoachMKray)Photo by M dot Kray (@CoachMKray)Photo by M dot Kray (@CoachMKray)Photo by M dot Kray (@CoachMKray)Photo by M dot Kray (@CoachMKray)Photo by M dot Kray (@CoachMKray)Photo by M dot Kray (@CoachMKray)Photo by M dot Kray (@CoachMKray)Photo by M dot Kray (@CoachMKray)
This is why I coach wrestling, because I'm thankful that it helped me learn this lesson. #FLHornets @WrestlingMindse
Vala Afshar (@ValaAfshar) profile pictureVala Afshar
@ValaAfshar24 Jan 2023
It will never get easier, handle hard better. —@karalawson20, head coach @DukeWBB
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Extra PWCS love being served over here for our #FLHornets.
Image from M dot Kray (@CoachMKray)
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TeacherMode: off
M dot Kray (@CoachMKray) profile pictureM dot Kray@CoachMKray23 Dec 2018
Alarm: off Ringer: on 😎
Definitely a few of these Friday night. 😆 #FLHornets🐝
Kevín (@KevOnStage) profile pictureKevín
@KevOnStage11 Jun 2022
Look how happy my son is to be going to high school. 😂😂😂
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The first bunch of raffle prizes are in! We're raffling off 6 tinker crates, 2 endangered plushies, 1 Zelda puzzle, and the 4 horsemen of the Learn-pocalypse Pop Figures! Come win them at Fred Lynn Comic Con tomorrow and help support student artists! #FLHornets!
Image from Fred Lynn Comic Con (@fredlynncon)
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Be there tomorrow! Might just dig up my Clark Kent costume...
Fred Lynn Comic Con (@fredlynncon) profile pictureFred Lynn Comic Con@fredlynncon21 Apr 2022
Event schedule for this Saturday! #FLHornets
Image from Fred Lynn Comic Con (@fredlynncon)
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Great job at the regional tournament, #FLHornets🐝 6th place: Justin🏅 5th: Gerson 🏅 & Estiven🏅 2nd: Mason & Diego🥈 1st: Chris 🥇 #Hornets4thePin🧷
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I will stop and watch every haka I see. It always hits pretty great but this one in particular 💥💥💥 And gotta make sure @brewerhm and my #FLHornets 🐝 fam sees this one. So good!
Goodable (@Goodable) profile pictureGoodable
@Goodable13 Nov 2021
This group of young people has Down Syndrome. They're also huge rugby fans. When the New Zealand All-Blacks were visiting Ireland for a rugby match, they surprised them by performing the haka. It's the most heartwarming thing you'll see. 🏉 ♥️ 🇳🇿
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Sometimes people makes things that teach concepts so perfectly...
Mikki Kendall (@Karnythia) profile pictureMikki Kendall@Karnythia10 Mar 2021
Tiktok is undefeated in easily digestible educational content
Wrestling discipline on display at this weekend's #NCAAWrestling tourney. Covid protocols: -Must test neg before traveling to the tournament -Tested 2x after arrival, before beginning -Daily testing at the tournament About 400 wrestlers & coaches. Not a single positive
#FLHornets 🐝
JK Molina (@OneJKMolina) profile pictureJK Molina
@OneJKMolina18 Sep 2020
Coach told me: "Medals are won in training. Tournaments are just the places you pick them up." And to this day I still remember this.
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#FLHornets – at Dale City, VA
Senator Scott Surovell - ssurovell.bsky.social (@ssurovell) profile pictureSenator Scott Surovell - ssurovell.bsky.social@ssurovell2 Sep 2020
PWC residents - @comcast is extending FREE broadband to PWC Public School students receiving free & reduced meals Thank you @PWCSNews for covering the cost and go here to sign up - internetessentials.com/ @PWCSChairman @justindavidwilk @yvettedesire @Diane4Neabsco @KennyBoddye
Image from Senator Scott Surovell - ssurovell.bsky.social (@ssurovell)
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A lesson in storytelling:
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Yesterday's @TeacherFit_ workout was uhhh... something else. 👀💪🏾
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Last day of my fundraiser for @IntrepidHeroes - a great org. Read about their work w/ veterans, TBI, & mental health in general. They have a 100% rating on charity navigator! Donate! #22forVets, 22 pushups for 22 veterans that commit suicide each day facebook.com/donate/66529228…
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#22forVets, 22 pushups to bring awareness to the 22 veterans that commit suicide every day (and others struggling)- Day 19. Support this org that supports our troops. I've raised, $55 dollars so far, help me help our veterans. facebook.com/donate/66529228… @IntrepidHeroes
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22 for Vets, 22 pushups to think about 22 veterans that commit suicide every day (and others struggling)- Day 18. Support this org that supports our troops. I've raised, $55 dollars so far, help me help our veterans. facebook.com/donate/66529228… @IntrepidHeroes
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Ready for new members of the best squad. The Champs. Ducalis. #OrangeSwarm! #5Swarms1Hive
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Hamish Brewer (@brewerhm) profile pictureHamish Brewer@brewerhm27 Aug 2020
Agghhhhhh it’s a Virtual Swarm Day!!! Our new staff have secret packages being delivered by the porch fairy to reveal their Swarm! Let’s go! #Velutina #5Swarms1Hive #FLHornets
Image from Hamish Brewer (@brewerhm)
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Cleveland!
Adam Schefter (@AdamSchefter) profile pictureAdam Schefter
@AdamSchefter27 Aug 2020
Head Coaches and executives from Cleveland’s three major professional sports teams - the Cavaliers, Browns and Indians - are forming a sports alliance to develop a sustainable and direct strategy to address social injustice facing the city of Cleveland and all Northeast Ohio.
Ducalis ftw! #Orangeswarm
Hamish Brewer (@brewerhm) profile pictureHamish Brewer@brewerhm27 Aug 2020
Agghhhhhh it’s a Virtual Swarm Day!!! Our new staff have secret packages being delivered by the porch fairy to reveal their Swarm! Let’s go! #Velutina #5Swarms1Hive #FLHornets
Image from Hamish Brewer (@brewerhm)
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