Honestly the key to being a great on ball defender is right here effort and second effort
EVERY GOOD DEFENDER DOES THESE 2 THINGS ⬇️
First off, defense is 90% effort and energy, I wholeheartedly believe in that.
Every good defender gives great effort initially on defense, the second thing they do is give a great 2nd and 3rd effort to disrupt the offense when they have an advantage.
GIVE MULTIPLE EFFORTS ON DEFENSE !!
Share with a player please.
Markus Madyun retweeted
EVERY GOOD DEFENDER DOES THESE 2 THINGS ⬇️
First off, defense is 90% effort and energy, I wholeheartedly believe in that.
Every good defender gives great effort initially on defense, the second thing they do is give a great 2nd and 3rd effort to disrupt the offense when they have an advantage.
GIVE MULTIPLE EFFORTS ON DEFENSE !!
Share with a player please.
The grind never stops... destiny is calling, the future is calling, prosperity is calling.. Saint Louis it is time to Answer the call.. be apart of one of the best Basketball organizations in the country travel across the country and compete in front of college coaches #nikebball
Call just got a baller congratulations @GraceMccallop the Bears got the real deal
Congrats to @GraceMccallop on her commitment to @CalWBBall. A competitor and winner is headed West. @MissouriPhenom 💪🏾
"24 Second Defense" Drill by @LeeScott_2
Walling off the paint for 12 seconds on one side of the court, and 12 seconds on the other
Every time the offense touches the paint they retreat dribble and try again
3 pushup penalty every time the offense touches the paint
Shout out to the @MissouriPhenom for placing a top 5 team in each age division... Hard work pays off and gets recognized congratulations girls keep up the good work!!!
Congratulations @ainaya_williams and @hannahw1_ on being named to this year's Class 5 All State team... this is one of the goals we had coming into this season and I'm proud of both of you for seeing this goal through once again Congratulations
That Blaine Train is ready to takeoff keep killing em @audreyblaine4
Markus Madyun retweeted
Proud of you @audreyblaine4 – at Valley Park, MO
Alabama Southern Starz Veal 2025 E40 Audrey Blaine @audreyblaine4 Pike Road HS put up a 20p13r4s2a double double to lead Pike Road to a 50-47 win vs Glynn Academy Georgia at the Bereen Christmas Tournament.





















