Lance Pedersen (@CoachPedersen53) header
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Lance Pedersen

@CoachPedersen53

Father of three great children: Dominic, Dakota, and Zavier. Head Football Coach Mt. Vernon High School.

 Mount Vernon
Joined December 2011
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Photo by Lance Pedersen (@CoachPedersen53)Photo by Lance Pedersen (@CoachPedersen53)Photo by Lance Pedersen (@CoachPedersen53)Photo by Lance Pedersen (@CoachPedersen53)Photo by Lance Pedersen (@CoachPedersen53)Photo by Lance Pedersen (@CoachPedersen53)Photo by Lance Pedersen (@CoachPedersen53)Photo by Lance Pedersen (@CoachPedersen53)Photo by Lance Pedersen (@CoachPedersen53)Photo by Lance Pedersen (@CoachPedersen53)
Please vote for Lena Evans, amazing basketball player, great leader and most importantly a great person! @LenaEvans2026 kcrg.com/2026/03/09/athlete-…
Athlete of the Week Nominees: 3/9

Athlete of the Week Nominees: 3/9

Here’s a look at this week’s KCRG-TV9 Athlete of the Week girls basketball nominees. They include Cora Widel, Savanna Wright and Lena Evans.

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I went to Nebraska this spring to watch a couple of practices and attend their coaches clinic. The facilities are unbelievable. I came back to watch some Iowa practices. In March I predicted this win. Nebraska had better facilities and better looking players.
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However, Iowa without a doubt had the better culture. You can see it and feel it. Culture always beats talent.
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At Iowa they have numbers they want to see as well, however they talk players too and they talk about heart and an “it” factor. Sometimes a measuring tape can’t always tell you if the player is a player. I have seen a lot of full scholarship flops that met the numbers!
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Nebraska talked about their recruiting process and Coach Rhule spent a lot of time taking numbers and that if they were not draft able they would not recruit the player.
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Less than a year old! Pro Down will not replace! Do Better #Prodown @Prodown
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Bird down!
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Image from Lance Pedersen (@CoachPedersen53)
Image from Lance Pedersen (@CoachPedersen53)
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Please take a moment to vote for Owen Rosenberg TV9 Athlete of the Week! Scroll down right side KCRG.com
KCRG | Cedar Rapids, Iowa City, Waterloo, Dubuque | News, Sports and Weather

KCRG | Cedar Rapids, Iowa City, Waterloo, Dubuque | News, Sports and Weather

KCRG | Cedar Rapids, Iowa City, Waterloo, Dubuque | News, Sports and Weather

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The practice of softball umpires not calling foul balls anymore put the kids safety at risk. We need to do better
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Lance Pedersen retweeted
Central Dutch (@CentralDutch) profile picture
Central Dutch@CentralDutch26 Jan 2024
Coming to a classroom near you, Nolan Brand is ready for the "real world." Central Close-up: bit.ly/3SuIHsm #GoDutch #rollriversMBB
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Competitors compete!
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Good Luck today Jack Cochrane! #MustangFootball
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Image from MountVernonFootball (@MustangFB1)
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Good Luck Tristan Wirfs! #MustangFootball
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Image from MountVernonFootball (@MustangFB1)
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