Sigvar K. Garfors (@CoachSigvar) header
Sigvar K. Garfors (@CoachSigvar) profile picture

Sigvar K. Garfors

@CoachSigvar

Osteopath, personal trainer, webcoach, powerlifter and natural bodybuilder. Main interests: muscle and strength gain, fat loss and pain science.

 Oslo, Norway
sigvar.no
Joined April 2017
  • Tweets24
  • Following102
  • Followers39
1Media
Photo by Sigvar K. Garfors (@CoachSigvar)
Make sure you don't miss the Paincloud convention starting in 10 days. Evidence-based pain management at its finest: bit.ly/2luCf2q
Image from Sigvar K. Garfors (@CoachSigvar)
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Alison Sim (@beyondmpain) profile picture
Alison Sim@beyondmpain22 Apr 2017
Vibe-Fersum - we are fishing from the same pond - doesn't matter what profession we are from #painscience #PainCloud
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Øyvind Erås (@oyvinderas) profile picture
Øyvind Erås@oyvinderas23 Apr 2017
«change is hard - and even harder when you’re not convinced it’s worth doing» @adiemusfree #motivation #PainCloud
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Tory Madden (@tory_madden) profile picture
Tory Madden@tory_madden23 Apr 2017
Great point by @adiemusfree #paincloud #yesicantweet #onceayear #misusinghashtags
Image from Tory Madden (@tory_madden)
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Every speaker here totally polished and great material - pushing me to get better for sure! #PainCloud
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Paincloud (@paincloud1) profile picture
Paincloud@paincloud123 Apr 2017
Replying to @beyondmpain
@beyondmpain at the #Paincloud convention day two: Foundatons for multi-modal treatment.
Image from Paincloud (@paincloud1)
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Alison Sim (@beyondmpain) profile picture
Alison Sim@beyondmpain22 Apr 2017
What are the barriers to treating pelvic pain? Practitioners not asking, patients not answering? Shame? @SandyHiltonPT #PainCloud
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Sigurd Mikkelsen (@SigMik) profile picture
Sigurd Mikkelsen@SigMik22 Apr 2017
Such a concise & informative talk from @jasonsilvernail about the content of therapeutic alliance. Hands down 🙌 #PainCloud
Image from Sigurd Mikkelsen (@SigMik)
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Lennart Bentsen (@LennartBentsen) profile picture
Lennart Bentsen@LennartBentsen22 Apr 2017
Slide by @kjartanfersum #PainCloud It's lot of nocebo officers out there
Image from Lennart Bentsen (@LennartBentsen)
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Paincloud (@paincloud1) profile picture
Paincloud@paincloud122 Apr 2017
The #Paincloud convention 2017 has started! @SigMik is messing with our brains!
Image from Paincloud (@paincloud1)
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Three steps to effective practice! #PainCloud @jasonsilvernail
Image from Bronnie Lennox Thompson 🐾🇳🇿🌈🎓 (@adiemusfree)
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Fra dagens 185x2x7 på @annemariehv 👆🏻 Når 7. sett er lettere enn 1. fordi du har to beist til… instagram.com/p/BS_rFXAFekp/ – at Oslo, Norway

Sigvar Garfors (@coachsigvar) • Instagram photos and videos

instagram.com
250 kg med #DuckFace bare siden det er #påske🐣💋😁 30 kg under pers, men FY F*** så deilig det er… instagram.com/p/BS3t16BFOi5/ – at Oslo, Norway

Sigvar Garfors (@coachsigvar) • Instagram video

instagram.com
The supplements that aid in muscle-building is a very short list
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How much research do we need to get ppl to acknowledge that u pretty much never need more than 2xBW/day of protein when resistance training? nitter.cf/ISSN_Diploma/status/85…
ISSN Diploma (@ISSN_Diploma) profile pictureISSN Diploma@ISSN_Diploma12 Apr 2017
Paper of the day: Supplementing a ↗️ PRO diet with PRO does not ↗️FFM restoration after short-term severe neg en bal m.jap.physiology.org/content…
Loading is healthy for the spine...flawed argument to link disc pressure to pain..if disc pressure is bad we should tell people to lie down
Image from Peter O'Sullivan (@PeteOSullivanPT)
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Derek Griffin (@DerekGriffin86) profile picture
Derek Griffin@DerekGriffin8626 Mar 2017
Ppl with acute spinal pain improve significantly regardless of treatment or not. Stop overtreating. sciencedirect.com/science/ar…
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Never go full r...ed they said😅 Ingen #BlåMandag her, nei😂 #RødMandag #RedLift #Deadlift… instagram.com/p/BStny86FSA-/
High body mass index is associated with impaired cognitive control. nitter.cf/ProfDrAndro/status/851…
SuppVersity.com (@SuppVersity) profile pictureSuppVersity.com@SuppVersity10 Apr 2017
Do the obese think with their bellies? Study supports common prejudice: High body mass index is associated with... fb.me/2Zw00lMm5

SuppVersity

Do the obese think with their bellies? Study supports common prejudice: High body mass index is associated with impaired cognitive control The prevalence of weight problems is increasing worldwide....

facebook.com
There's no point in increasing meal frequency to increase TEF (thermic effect of food). It's just a good ol' #myth. nitter.cf/BradSchoenfeld/status/…
Brad Schoenfeld, PhD (@BradSchoenfeld) profile pictureBrad Schoenfeld, PhD
@BradSchoenfeld9 Apr 2017
Contrary to popular belief, actually slight TEF advantage to large vs small meals, albeit of no practical relevance-16 additional cal burned
Image from Brad Schoenfeld, PhD (@BradSchoenfeld)
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