EINS-A Coaching

Upcoming FREE Pre-Conference Webinar with @DHMov - Founder of @BrakingPerform! 🤩 He'll discuss deceleration in sports performance and injury-risk reduction. The whole webinar will be recorded!🔥🔝 THIS WEBINAR IS POWERED BY FIRSTBEAT - CATAPULT -ADESSO - MATRIX - ⁠MYOACT⁠

🤘 Attention: Limited early bird tickets are almost sold out! Two-day workshop in Vienna featuring two of the leading scientists and experts in sprint mechanics and deceleration, @DHMov and @jb_morin ⁠ Make sure you save your spot ASAP! ⁠ bit.ly/GPS-SprintandBraking2…

How would you progress plyometrics? 📈🏃🏽‍♂️ Single-leg or double-leg jumps in the beginning? 🤔💭 This snippet, taken from the Gamespeed Workshop with @coach_chappy10 in Vienna 2023 powered by @vald, shows you how Corey Chapman programmes it. 🎥🤩🔝

The Recovery Pyramid! 🔼⁠ ⁠ Dont do things from Level 3 or 4 if you dont integrate Level 1 approaches like sleep!⁠ ⁠ Check out the free webinar with Newcasle United FC Lead S&C Coach Nick Grantham!⁠ @coachnickg ⁠ eins-a-coaching.at ⁠ #strengthandconditioning #football

Mobility training, yes or no? 🤔😄 Whether mobility training is helpful against injuries has not really been clarified yet. Johan Lathi (@r5.johan) tells us at the Retrun to Competition Conference 2023 why it can still be useful in this context. 💡🎥

In this Snipped taken from the Webinar „Speed Skills - Exercise Selection for Specific Adaptation“, Yannik Morin explains how he progresses power training. 💡⁠👏🤩⁠ #youth #exercise #power #development #program #yannikmorin #education #einsacoaching

For youth athletes, body composition and size are often a predictor of strength and power when relative to chronological age. ⚖️📈🔥 This snipped was taken from the Youth Development Conference 2023 in Vienna with @desryan75.🎥

The anaerobic speed reserve (ASR) is the difference between maximum sprint speed (MSS) and maximum aerobic speed (MAS). The concept of the ASR can explain why athletes respond differently to similar training sessions. 💪💡

Nach diesem Ausflug in die Welt der Biomechanik ist dir das Hüft- und Kniedominant beugen auch endlich klar. 🦿😎 Biomechanik- Onlinekurs mit Alex Pürzel. Der Kurs wiederholt sich im Herbst! Abonniere am besten unseren Newsletter und erfahre als Erste/r davon! 📧

WE ARE EXCITED!⁠🤩 ⁠ ... and glad to announce our upcoming Football Athletic Conference 2024 with this incredible speaker lineup who are working at:⁠ ⁠ ⚽️ Premier League⁠ ⚽️ Bundesliga⁠ ⚽️ La Liga⁠ ⚽️ Serie A⁠ ⚽️ Ligue 1 and many other leagues and national teams!⁠🥳💪

Our aftermovie is finally here!🤩⁠ ⁠ Relive the energy of our HIIT Workshop with Martin Buchheit in Vienna. 🎥⁠ Thanks again to our partners Firstbeat and Teambuildr for making the event possible. 🔥🥳😄⁠

Ein Nachteil der linearen Periodisierung ist, die Dekonditionierung von trainierten Fähigkeiten. Ist das so?🧐 Ausschnitt aus Alex Pürzel`s Onlinekurs: Optimale Trainingsplanung! Der nächste 5 Wochenkurs startet am 1.April 2024!📅 ❗️Achtung: Es gibt nur DIESEN EINEN dieses Jahr

Exciting news! 🌟 Join us in Vienna for a 2-day workshop with Pete Burridge, an expert in Plyometrics and Eccentric Training from the Bristol Bears. Limited tickets available, so save the date! 🏋️‍♂️🎟️ More info coming soon – subscribe to our newsletter for the latest updates. 📧

Kraft und Ausdauer verträgt sich nicht! Oder doch? 🏋🏻‍♂️❌️🏃🏼 Lukas präsentiert in seinem Video was wir alles (nicht) wissen in Bezug auf Concurrent Training und räumt mit einigen Mythen auf! Top Beitrag! 💡🤓 Ausschnitt vom letzten Biomechanik- Onlinekurs.😎

Let's be honest, Isometrics will never replace heavy strength training! But, they can complement your training plan on many points.🏋🏻 Take a look how Alex Natera does exactly that during his workshop in Vienna in 2023!🎥👏🔥

First Time in this nice Stadium! Christoph checked it out and has some insights for you!🤩 Make sure you grab your ticket - it comes with a free 3-month access to the recording! So even if you cant make it in person, take this chance to learn how to apply HIIT like the pros!🎫🥳

Less than 2 weeks to go until the workshop with Martin Buchheit about HIIT Training in Vienna!⁠ ⁠ Here is an update on the event:⁠ 1) We got 2 new partners with @firstbeat_technologies and @teambuildr .⁠🥳 2) Location: SK RAPID, Allianz Stadion is incredible! 😀⁠ ⁠

The spatial arrangement of fibers plays a fundamental role in determining length–force and force–velocity relationships in each muscle. 💡🧐 In this snippet taken from the Hypertrophy Conference 2023, @kevin_spr tells you what role the sacromeres play. 🎦🤩