Where serious athletes go to unlock their full potential. 😤
1536 Grand Ave Grover Beach
Joined December 2014
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Fall sports are here.
In-season training should not stop.
It should change.
Maintain strength
Maintain speed & power
Reduce training volume
Manage fatigue
Stay healthy & available
Perform when it matters
You trained all summer to build it.
Don’t spend the season losing it.
As an athlete, training order matters a LOT! Here’s your BEST approach for peak performance:
1. Dynamic Warmup - 10 min
2. Power/Skill development - 5 min
3. Strength - 20 min
4. Functional Hypertrophy - 15 min
5. Metabolic Conditioning - 5 min
6. Recovery/Cooldown - 5 min
Never mistake activity for achievement:
instagram.com/offdaytrainer/…
Exciting new solutions in the works for folks working from home. Check it out! lnkd.in/gjDp_J5
Can’t stop won’t stop. ✋
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Oh and in case you missed it, ODT is free. Check it out (link in bio)! 📲 #ChangingLives #FitPro instagram.com/p/B97NWpCl1-I/…
Is this real life?! 📱👀🤦♂️
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Whether you like it or not, is irrelevant. This has become the world we live in! 😬
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People are LIVING on their phones. Text messaging has become the primary form of communication AND has… instagram.com/p/B9QazTul-d6/…
Meet Eddie 👋🏼
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Eddie is a Personal Trainer, Online Coach and Super-Dad, who makes time to coach his son’s soccer team.
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During today’s practice, Eddie was able to give the players his undivided attention. However,… instagram.com/p/B9IBULPFCOq/…
Attn Fit Pros: Are you sending these type of messages to your clients consistently?
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If not, you should be. It’ll help keep your clients disciplined outside the session and improve their results.
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Oh, and they’ll… instagram.com/p/B9GDIyylx9X/…
Please think about your legacy because you’re writing it every day. #MambaMentality #RIP 🐍 instagram.com/p/B7z2cmAlZPA/…
“A fool thinks himself to be wise, but a wise man knows himself to be a fool.”
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✌🏼🤚🏼 Steps to Selling Personal Training w/ this fool! 🎙 (link in bio) 🤙🏼 #Webinar instagram.com/p/B55TIfPFwHp/…
FREE WEBINAR: ✌🏼🤚🏼 Steps to Selling Personal Training 🎙
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Thursday, December 12th 10am PST
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I will join fitnessmentors CEO, @EddieLestor for a LIVE Webinar. Originally opened to 100 seats but due to popular demand,… instagram.com/p/B5tqWGalsaH/…
You are the average of the 5 people you spend the most time with. #Squad #TeamAlphaElite @ Kennedy Club Fitness Arroyo Grande instagram.com/p/B24RaiQFe28/…
Compound Sports Performance retweeted
Unvaccinated kids after waking up every morning
#SteveBallmer #LAClippers
This Monday, this week, this month and this year... be better. instagram.com/p/ByiDboylgUL/…
My life changed forever when I reeled this one in! 🛶🎣
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brooklynnpitts I hope your day was more than you hoped for and that this year is the best one yet. Nobody deserves it more! I love you more than I love… instagram.com/p/ByW8vTvldtE/…