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Urban Planner & Researcher | Rugby Referee | Mountaineer | Cyclist | Blogger | Laikipia (Kenya)-Flanders(Belgium). 'The saddest thing in life is wasted talent'

Nairobi City County
Joined October 2010
Photo by Constant Cap (@ConstantCap)Photo by Constant Cap (@ConstantCap)Photo by Constant Cap (@ConstantCap)Photo by Constant Cap (@ConstantCap)Photo by Constant Cap (@ConstantCap)Photo by Constant Cap (@ConstantCap)Photo by Constant Cap (@ConstantCap)Photo by Constant Cap (@ConstantCap)Photo by Constant Cap (@ConstantCap)
Constant Cap retweeted
Morning walk in the streets of Milimani Estate Nakuru
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The World Bank states that the University of Nairobi's Masters Degree in urban planning curriculum has made only "minor changes" since its launch in 1971.
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Constant Cap retweeted
Rip Patrick Stewart 💔
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In 1952, an English teacher named Cecil Dormand secretly paid for a dirt-poor 11-year-old to take a drama course. He never told him and the boy didn’t find out until decades later. By then, he was a knight, that little boy’s name was Patrick Stewart. He was born into a poor family in Mirfield, a small mill town in Yorkshire and his father came home from World War II a violent man, and he was violent toward Patrick’s mother. Young Patrick learned exactly when to step between his father’s fist and his mother. An English teacher put a copy of Shakespeare in his hand and told him to get up and perform. He never stopped and left school at 15. By 19 he was completely bald... most agencies told him he'd never make it because of that. In 1987, the LA Times called him an “unknown British Shakespearean actor” when he was cast as Captain Picard. Then he became one of the most famous faces on Earth. You’ve probably heard that part. Here’s the part you haven’t: He spent decades as a patron of Refuge, sheltering women and children from domestic violence. But he never stopped trying to understand his father. He dug up a 1940 newspaper clipping that said his dad had come home with severe shell shock. He went to France and walked the ground where his father’s unit was pinned down under bombing for hours. He learned his father had PTSD, and nobody ever helped him. So Patrick became an ambassador for Combat Stress, a charity that helps veterans. In 2013, a young woman at a Texas convention told him she was a survivor of domestic violence. He asked, “My dear, are you okay?” Then he hopped off the stage, held her, and told her: “You never have to go through that again, you’re safe now.” At Dragon Con, a Make-A-Wish girl dressed as Spock came to meet him. 2,000 people were waiting for him to speak... he sat down and talked with her for 15 minutes, making all of them wait. He told her that since they were friends now, whenever she saw him on screen she could wave and say, “Hello Patrick.” After 9/11, he felt helpless, so he brought his one-man A Christmas Carol back to Broadway for a full week of charity shows. He played every character himself and donated every cent. In 2019 he did it again, and every dollar went to feeding hungry New Yorkers. In 2017, he fostered a pit bull named Ginger, who had been rescued from a dogfighting ring. She was his first dog in more than 50 years. He couldn’t bring her home to England, so he found her a family. Then he kept fostering more. When he said he was done with Star Trek so many people told him the show had gotten them through the hardest times of their lives. So he wanted to see if Picard could do it one more time. Rest in Peace, Sir Patrick 🖖
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🇵🇹⚽️ | (#AllianzCup) Dodi Lukebakio 🇧🇪 (goal n°2) vs Gil Vicente
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Constant Cap retweeted
Patrick Stewart, ‘Star Trek’ captain and ‘X-Men’ superhero, had died at 86. Stewart died Wednesday at his home in Los Angeles, a rep announced. hollywoodreporter.com/movies…
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Constant Cap retweeted
Captain's Log is closed
Patrick Stewart, ‘Star Trek’ captain and ‘X-Men’ superhero, had died at 86. Stewart died Wednesday at his home in Los Angeles, a rep announced. hollywoodreporter.com/movies…
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Constant Cap retweeted
Hello failures @ntsa_kenya come we show you where and how to do your job.
UPDATE : 13 Vehicles Impounded on Southern Bypass Last night, the inter-agency team conducted a safety compliance check along the Southern Bypass, during which thirteen (13) motor vehicles were detained. Major safety concerns observed; Drivers ⚠️Driving under the influence of alcohol ❌ ⁠Operating with expired DLs Motor vehicles ⚠️Expired inspection stickers ❌ ⁠Operating without insurance ⚠️Contravening insurance terms ❌Broken headlights ⚠️Cracked windscreen 🦺Kwa maelezo zaidi kuhusu kampeni yetu ya usalama barabarani katika msimu huu, fikia tovuti yetu ntsa.go.ke🦺 #FikaSalama #MsimuBilaAjali #UsalamaBarabarani
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🎥Residents set a car ablaze on October 29, 2026, following a crash along Ngong Road in Nairobi that left three people dead and others injured #HomeOfHardTruths
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Well done. Nguso?
UPDATE : 13 Vehicles Impounded on Southern Bypass Last night, the inter-agency team conducted a safety compliance check along the Southern Bypass, during which thirteen (13) motor vehicles were detained. Major safety concerns observed; Drivers ⚠️Driving under the influence of alcohol ❌ ⁠Operating with expired DLs Motor vehicles ⚠️Expired inspection stickers ❌ ⁠Operating without insurance ⚠️Contravening insurance terms ❌Broken headlights ⚠️Cracked windscreen 🦺Kwa maelezo zaidi kuhusu kampeni yetu ya usalama barabarani katika msimu huu, fikia tovuti yetu ntsa.go.ke🦺 #FikaSalama #MsimuBilaAjali #UsalamaBarabarani
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Constant Cap retweeted
Cartoons back then was comedy gold 😹
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Constant Cap retweeted
In Ngara, matatus have taken one lane and made it a parking lot. A whole super highway in Kenya btw.
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Huge congratulations to @JamesKaman001 for winning a Prince Claus Award for promoting free expression through his work. 👏👏 Below some of the work James has exhibited at the Affordable Art Show in recent years. princeclausfund.nl/awards-an…
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Constant Cap retweeted
Teach your child to raise this way.
Readers added context they thought people might want to know
Misinformation! This is an AI-generated creation. Nothing to do with reality. x.com/dintentdata/st… tiktok.com/@nature.love63…
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Very true!
Density is a funny thing. Paris City proper is 1/6th the size of Nairobi City & Paris has a higher density that Nairobi! They don't build towers! Paris is 1/10th the size of the Nairobi National Park. We have enough space in Nairobi & can do way more housing without towers
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Watching a desperate boda boda rider plead with Nairobi County Askaris not to confiscate his motorcycle is truly tough to see 🥹 Governor @SakajaJohnson, while we all want an orderly CBD, what immediate alternatives or designated zones are being provided for the thousands of youth whose legitimate livelihoods are being confiscated daily in these crackdowns? @SakajaJohnson You promised a city of 'Order, Dignity, Hope, and Opportunity.' Where is the dignity and hope for the boda boda rider whose only daily bread is being violently confiscated by county askaris today? Governor @SakajaJohnson seeing the desperate pleas of riders losing their motorcycles, how does the County plan to regulate traffic humanely without pushing honest hustlers into poverty or crime? Nairobi Lazima IWork!!!!!!
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Constant Cap retweeted
Wishing you all the best in your next chapter @YvonneOkwara . I really loved our little talks on the Explainer. You are one of the best to ever do it. I wont forget you gave me my first appearance on TV over 13 years ago. Forever grateful, God bless!
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Constant Cap retweeted
This tweet stuck with me. Today at Pangani, Thika Rd, I saw a cyclist and covered him all the way to Allsopps. If you can, do the same.
He is on the wrong side, but its the circumstances and flow of traffic that put him there. I shielded him and made sure he went back to the left. A little patience goes along way. #YourBrothersKeeper
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Constant Cap retweeted
“The responsibility for every death or loss of health in the road transport system rests with the person responsible for the design of that system” - Sweden's Vision Zero policy theelephant.info/analysis/20…
The amount of carnage and recklessness on our roads is getting scarier by the day. Dear @ntsa_kenya
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The amount of carnage and recklessness on our roads is getting scarier by the day. Dear @ntsa_kenya
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