ConsumerLab.com

Can the type of whole grain you eat affect blood sugar? New research suggests less-processed grains may offer an advantage for HbA1c. Get the details + our Top Picks. ow.ly/wctl5103n7X

Does oil pulling actually whiten teeth? A recent study examined its effectiveness, but questions remain. See what the evidence shows + our Top Pick for whitening toothpaste. ow.ly/ngYZ5102B9e

Best Colostrum Supplements? 2 of 7 Fail ConsumerLab Tests! Are you getting what you pay for with your colostrum supplement? CL independently tested 7 popular bovine colostrum supplements and found that only 5 met its standards for immunoglobulins (IgG). youtube.com/shorts/BChPkY2Mf…

Can creatine help perimenopausal women get more from high-intensity workouts? See what a recent study found about muscle strength and size + our Top Pick for creatine. ow.ly/QLsJ5102Aql

Is your chocolate haunted by heavy metals? 👻🍫 ConsumerLab tested chocolates and cocoas for cadmium and lead. See what we found + our Top Picks!ow.ly/sELq5102wW1

We tested more seaweed snacks and found a new favorite! 🌊 See which product earned ConsumerLab's new Top Pick for quality, cost, and taste. ow.ly/XPpm5102qPS

Can't sleep? Certain supplements — including some common vitamins — may be keeping you awake at night. Find out which ones could be interfering with your sleep. ow.ly/XYQU5101qMY

A new laboratory study suggests how microplastics may harm the body. See the surprising findings + our Top Pick water filter pitcher for removing microplastics. ow.ly/IYF85101n1b

Can magnesium help you fall asleep faster? Studies suggest some forms may help older adults with insomnia, while others may not. See which forms + our Top Picks. ow.ly/aabk5101lw0

A recent study found benefits for children's intelligence and social functioning when mothers took choline during pregnancy. Get the details + our Top Picks. ow.ly/q0Zh5100CZY

Liposomal vitamin D may be better absorbed than regular vitamin D, but does that make it a better choice? See what the evidence suggests + our Top Picks. ow.ly/EniZ5100Ctk

High doses of vitamin B-6 can damage nerves. A review of over 15,000 supplement labels found potentially excessive doses in unexpected products. See which stood out + our Top Picks. ow.ly/YN0q5100BWP

NEW TEST RESULTS: We tested 7 colostrum supplements and found 2 fell short of their claimed IgG levels. See which passed or failed + our Top Picks. ow.ly/shK45100uMK

Benotrizanol (BEMT), a chemical sunscreen ingredient considered safe and effective, has arrived in U.S. sunscreens. But should you buy these new products? Get our take. ow.ly/EUih50ZZrLB

ConsumerLab recently tested and Approved Health Thru Nutrition Magnesium Glycinate. See how it compares with other products + our Top Picks for magnesium supplements. ow.ly/GQkQ50ZZqGM

Could what you do during exercise affect how your body responds to protein afterward? See our latest protein supplementation tip + our Top Picks. ow.ly/F85F50ZZoqu

Low zinc levels may weaken antiviral defenses in older adults. Can zinc supplements help people with zinc deficiency? See what a recent study found + our Top Picks. ow.ly/OY2Q50ZYC0B

Can melatonin help relieve tinnitus? Studies have produced mixed results, but do medical experts recommend it? Get the full story. ow.ly/rhT350ZYBjO

Can creatine help athletes run faster and generate more power? A recent study tested creatine monohydrate in young soccer players. See the findings + our Top Pick. ow.ly/sbUG50ZYAbn

Could melatonin help lower cholesterol and triglycerides? Studies suggest possible benefits, but findings have been mixed. See the latest evidence + our Top Picks. ow.ly/xHZ050ZYwWz