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CrossFit 480

@CrossFit480

further, faster, and fight harder...

 Scottsdale, AZ
crossfit480.com
Joined June 2011
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Photo by CrossFit 480 (@CrossFit480)Photo by CrossFit 480 (@CrossFit480)Photo by CrossFit 480 (@CrossFit480)Photo by CrossFit 480 (@CrossFit480)Photo by CrossFit 480 (@CrossFit480)Photo by CrossFit 480 (@CrossFit480)Photo by CrossFit 480 (@CrossFit480)Photo by CrossFit 480 (@CrossFit480)Photo by CrossFit 480 (@CrossFit480)Photo by CrossFit 480 (@CrossFit480)
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CrossFit
@CrossFit1 Mar 2015
Know your numbers, record performance, track results....collect data! What we measure, we can improve. library.crossfit.com/free/pd…
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Thought for the day...
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"Surround yourself with people who are going to motivate and inspire you."
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@puorilife@puorilife26 Feb 2015
It's Happening! Get ready. @Julie_Foucher #crossfitopen2015
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CrossFit 480 retweeted
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@puorilife@puorilife26 Feb 2015
[New Blog] Melt-in-your-mouth truffles packed with energy boosting ingredients: purephar.ma/1E012lm #paleo #PR3
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15.1 will be announced and performed tonight! It's not to late to sign up! Details: facebook.com/CrossFit480/pos…
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CrossFit 480 retweeted
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CrossFit
@CrossFit25 Feb 2015
True fitness is a compromise of skills because excessive capacity in one area or skill will blunt the capacity elsewhere.
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CrossFit 480 retweeted
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SFH@SFH25 Feb 2015
For some treats, protein style...Check out Lexi's Clean Kitchen! @AlexisKornblum
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7 items you need in your gym bag! Details: crossfit480.com/7-things-eve…
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SFH@SFH24 Feb 2015
Nick is at it again and he's serving up something sweet! @paleonick You can see how he does it on our… instagram.com/p/zfeZIYiZ-9/
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Olympic Lifting Class tomorrow at 5:30PM! Details: facebook.com/CrossFit480/pho…
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lululemon
@lululemon23 Feb 2015
Multi tasking is so last century. How to uni-task to meet your goals: bit.ly/1zAnTxp
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Yoga with Alex! Thank you for the great time! Details: facebook.com/CrossFit480/pos…
Why BCAAs? Details: crossfit480.com/why-bcaas-be…
Yoga this Sunday 9:00AM at 480 lead by the one and only Alex! See you there!
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@puorilife@puorilife19 Feb 2015
The body achieves what the mind believes. Now get moving. #motivation #crossfit
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FREE class this Saturday at 10:00AM! Details: facebook.com/CrossFit480/pos…
January Newsletter! See what is coming up at 480! conta.cc/1yYmcZi
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CrossFit 480 retweeted
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Reebok
@Reebok18 Feb 2015
Never pass up a challenge. It's the only way to prove yourself. #MorningMotivation
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What's your excuse... Details: facebook.com/CrossFit480/pho…
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