Madivaan (@Crypto30Y) header
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Half-time Data Analyst & Digital Designer, Full-time Crypto Holder, #FSL Champion #STEPN #STEPNGO

Joined February 2021
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๐ŸŽ‰ STEPNEMBER5: The Full ROADMAP is here! โšก๏ธ The #STEPN account has released the full #STEPNEMBER5 announcement, revealing the challenges, rewards, and community milestones planned throughout the month-long anniversary celebration. Hereโ€™s a complete look at whatโ€™s coming in September! ๐Ÿ‘‡ ๐Ÿ”ทWEEK 1: GEM UPGRADES โšก๏ธSTEPN(In-app): 5 Gem Upgrades every day for 5 consecutive days ๐Ÿ† 1 Legendary Sneaker (Raffle) ๐Ÿƒ STEPN GO(On X): 5 Raw Stone Upgrades ๐Ÿ† 5 winners will receive 10 Lv.3 Charm Raw Stones ๐Ÿ”ท WEEK 2: ENERGY โšก๏ธ STEPN(On X): Complete 1 session using 5 Energy ๐Ÿ† 1 Legendary Sneaker (Raffle) ๐Ÿƒ STEPN GO(In-app): Consume 5 Energy every day for 5 consecutive days ๐Ÿ† 10 Uncommon Sneakers ๐Ÿ”ท WEEK 3: DISTANCE โšก๏ธ STEPN(In-app): Complete a 5 KM session ๐Ÿ† 1 Legendary Sneaker (Raffle) ๐Ÿƒ STEPN GO(On X): Complete a 5 KM session ๐Ÿ† 10 Uncommon Sneakers ๐Ÿ”ท WEEK 4: Enhancements & Capsules โšก๏ธ STEPN(On X): Complete 5 Enhancements ๐Ÿ† 1 Legendary Sneaker ๐Ÿƒ STEPN GO(In-app): Complete 5 Challenge Capsule challenges ๐Ÿ† 10 Uncommon Sneakers ๐ŸŽ–๏ธ Completing all #STEPN criteria throughout the month will also make users eligible for the exclusive #STEPNEMBER5 in-app badge! ๐ŸŒŽ COMMUNITY GOALS The celebration goes beyond individual challenges. The entire community will be working toward three major milestones: 1๏ธโƒฃ 50,000 Active Users ๐ŸŽ 2 exclusive anniversary backgrounds + a badge for all active users 2๏ธโƒฃ 5 Billion Steps ๐ŸŽ A Challenge Capsule containing 50 Level 5 Gems 3๏ธโƒฃ 500 Million Meters Traveled ๐ŸŽ A Challenge Capsule containing 5 Genesis Legendary Sneakers ๐Ÿš€ The road begins September 1. Four weeks. Multiple challenges. Massive community milestones. Lets have a wonderful #STEPNEMBER5 celebration together! ๐ŸŽ‚๐Ÿ‘Ÿ
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Sometimes, it's worth taking a moment to stop, look back, and reflect on the journey we've been through. Those moments of pause can be important turning points in our lives. They give us a chance to realise how far we've come, whether we've followed the path we truly wanted, and how much the journey itself has shaped us. Looking back at the past five years with #STEPN, I can honestly say that discovering this project was one of the best things that ever happened to me. It changed my life for the better, in ways I probably couldn't have imagined back then. I'm proud of every step, every experience, every friendship, and even every up and down along the way. They all became part of a journey that means so much to me. Today, I just want to sit with this feeling of gratitude for a little while. No rush, no looking too far ahead. Just appreciating how far I've come. And tomorrow, the journey continues. STEPN for Life. ๐Ÿ’šโšก๏ธ
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Madivaan retweeted
๐Ÿท These Halloween Challenge Capsules look really fun and interesting ๐Ÿ‘ป I already completed all the tasks from top to bottom ๐Ÿ˜… Even if I donโ€™t get lucky this time, Iโ€™m still going to have fun on all Realms ๐Ÿš•โœจ๐Ÿฅณ #STEPN #STEPNGO #FSL #M2E
The ghosts have taken over the Challenge Capsules... ๐Ÿ‘ป๐ŸŽƒ For Halloween, theyโ€™ve hidden some seriously valuable treasures inside, but theyโ€™re only revealing them to those brave enough to upgrade their Gems ๐Ÿ’Ž Successfully upgrade Gems on STEPN after entering the Challenge Capsules for a chance to uncover their hidden rewards ๐Ÿ‘ป Hereโ€™s what the ghosts have stashed away in Capsules: ๐Ÿ’Ž Capsule 1: Successfully upgrade Level 2 Gems (2 โ†’ 3) ๐ŸŽ 3 winners will each receive 1 Level 5 Comfort Gem (Solana) ๐Ÿ’Ž Capsule 2: Successfully upgrade Level 3 Gems (3 โ†’ 4) ๐ŸŽ 3 winners will each receive 1 Level 6 Comfort Gem (Solana) ๐Ÿ’Ž Capsule 3: Successfully upgrade Level 4 Gems (4 โ†’ 5) ๐ŸŽ 3 winners will each receive 1 Level 7 Comfort Gem (Solana) โš–๏ธย 1 Ticket per participant in those Capsules, to keep it fair But apparently, Gems werenโ€™t enough for them... ๐Ÿ‘€ Everyone who successfully upgrades Level 2, Level 3, or Level 4 Gems during the event will also enter a special Halloween raffle for 3 Rare Special Skin Trainers! ๐Ÿ‘Ÿ Note: one Special Skin Sneaker on each Realm, the Sneakerโ€™s Realm will match the Realm in which you upgraded your Gems (yes you can increase your chances by participating in all Realms)! ๐Ÿ“… Event period: October 29, 00:00 UTC โ†’ November 3, 00:00 UTC Enter at capsule.fsl.com! Good luck! ๐Ÿ‘€
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๐ŸŽƒ๐Ÿ‘ป STEPN Halloween 2026: The Ultimate Sneaker Hunt Guide! ๐Ÿ‘Ÿ Six new Halloween Sneakers have arrived in #STEPN, and there are TWO ways to get your hands on them! ๐Ÿ”ฅ Whether you prefer opening GGBoxes or upgrading Gems, here's your guide to this year's Halloween treasures. ๐Ÿ•ธ๏ธ 1โƒฃGGBOXES: 3 Rare Halloween Trainers๐ŸŽ Three Lord of the Rings-themed Rare Trainers are up for grabs, with one hidden on each Realm! ๐Ÿง™โ€โ™‚๏ธ But that's not all. You also have a chance to win: ๐Ÿ’ฐ 1,000 USDT โšก 100,000 GMT ๐Ÿ Signed Messi Jerseys ๐Ÿฐ And more surprises! ๐Ÿ‘€ Open your GGBoxes and see if you can uncover one of the three Rare Trainers! ๐Ÿ”—fslbox.fsl.com 2โƒฃ CHALLENGE CAPSULES: 3 Halloween Special Skin Trainers๐Ÿ’Ž The ghosts have taken over the Challenge Capsules! ๐Ÿ‘ป This time, they're hiding valuable Comfort Gems and three more Rare Special Skin Trainers. Successfully upgrade Gems in #STEPN during the event for a chance to win these rewards: ๐Ÿ’Ž Capsule 1: Level 2 โ†’ Level 3 ๐ŸŽ 3 winners receive 1 Level 5 Comfort Gem (Solana) each. ๐Ÿ’Ž Capsule 2: Level 3 โ†’ Level 4 ๐ŸŽ 3 winners receive 1 Level 6 Comfort Gem (Solana) each. ๐Ÿ’Ž Capsule 3: Level 4 โ†’ Level 5 ๐ŸŽ 3 winners receive 1 Level 7 Comfort Gem (Solana) each. โš–๏ธ Each participant gets 1 ticket in each eligible Capsule, keeping things fair! ๐Ÿ‘Ÿ BONUS: Halloween Special Skin Trainer Raffle! Everyone who successfully upgrades a Level 2, Level 3, or Level 4 Gem during the event will also enter a special raffle for 3 Rare Special Skin Trainers! ๐ŸŒ One Special Skin Trainer is available on each Realm. Your prize's Realm will match the Realm where you upgraded your Gem. That means you can increase your chances by participating across all three Realms! ๐Ÿ“… Event Period October 29, 00:00 UTC to November 3, 00:00 UTC. ๐Ÿ”— Enter the Challenge Capsules: capsule.fsl.com ๐ŸŽƒ Six Halloween Sneakers. Two ways to hunt. ๐Ÿ‘€๐Ÿ”ฅ GL Everyone!๐Ÿคž๐Ÿˆโ€โฌ›
The ghosts have taken over the Challenge Capsules... ๐Ÿ‘ป๐ŸŽƒ For Halloween, theyโ€™ve hidden some seriously valuable treasures inside, but theyโ€™re only revealing them to those brave enough to upgrade their Gems ๐Ÿ’Ž Successfully upgrade Gems on STEPN after entering the Challenge Capsules for a chance to uncover their hidden rewards ๐Ÿ‘ป Hereโ€™s what the ghosts have stashed away in Capsules: ๐Ÿ’Ž Capsule 1: Successfully upgrade Level 2 Gems (2 โ†’ 3) ๐ŸŽ 3 winners will each receive 1 Level 5 Comfort Gem (Solana) ๐Ÿ’Ž Capsule 2: Successfully upgrade Level 3 Gems (3 โ†’ 4) ๐ŸŽ 3 winners will each receive 1 Level 6 Comfort Gem (Solana) ๐Ÿ’Ž Capsule 3: Successfully upgrade Level 4 Gems (4 โ†’ 5) ๐ŸŽ 3 winners will each receive 1 Level 7 Comfort Gem (Solana) โš–๏ธย 1 Ticket per participant in those Capsules, to keep it fair But apparently, Gems werenโ€™t enough for them... ๐Ÿ‘€ Everyone who successfully upgrades Level 2, Level 3, or Level 4 Gems during the event will also enter a special Halloween raffle for 3 Rare Special Skin Trainers! ๐Ÿ‘Ÿ Note: one Special Skin Sneaker on each Realm, the Sneakerโ€™s Realm will match the Realm in which you upgraded your Gems (yes you can increase your chances by participating in all Realms)! ๐Ÿ“… Event period: October 29, 00:00 UTC โ†’ November 3, 00:00 UTC Enter at capsule.fsl.com! Good luck! ๐Ÿ‘€
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Good catch ๐Ÿ‘ ๐Ÿ‘Œ;)) But I want one of those crazy designs Gimmmmeeeeee ๐Ÿคž
You shall not passโ€ฆ without opening the GGBox ๐Ÿง™โ€โ™‚๏ธ๐ŸŽƒ 3 Lord of the Rings themed Rare Trainers are up for grabs, 1 on each realm ๐Ÿ‘Ÿ Plus your chance to win: ๐Ÿ’ฐ 1,000 USDT โšก 100,000 GMT ๐Ÿ Signed Messi Jerseys ๐Ÿฐ โ€ฆand more! Running until 4th November, 10am UTC or until all 3 Rare Trainers are won. Open now ๐Ÿ‘‡ fslbox.fsl.com/
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๐ŸŽƒ๐Ÿ‘Ÿ STEPN Halloween Sneakers Have Been Revealed! ๐Ÿ‘ป The Halloween hunt is on, STEPNers! ๐Ÿ•ธ๏ธ Three #STEPN Lord of the Rings-themed Rare Trainers are hidden in GGBoxes, with one up for grabs on each realm! ๐Ÿง™โ€โ™‚๏ธ But that's not all! You also have a chance to win some amazing prizes: ๐Ÿ’ฐ 1,000 USDT โšก 100,000 GMT ๐Ÿ Signed Messi Jerseys ๐Ÿฐ And more...! ๐ŸŽ Open your GGBoxes, test your luck, and see if you can uncover one of these Rare Trainers before they're all claimed! โณ The event runs until November 4 at 10 AM UTC, or until all 3 Rare Trainers are won. ๐Ÿ‘‡ Open your GGBoxes now! fslbox.fsl.com
You shall not passโ€ฆ without opening the GGBox ๐Ÿง™โ€โ™‚๏ธ๐ŸŽƒ 3 Lord of the Rings themed Rare Trainers are up for grabs, 1 on each realm ๐Ÿ‘Ÿ Plus your chance to win: ๐Ÿ’ฐ 1,000 USDT โšก 100,000 GMT ๐Ÿ Signed Messi Jerseys ๐Ÿฐ โ€ฆand more! Running until 4th November, 10am UTC or until all 3 Rare Trainers are won. Open now ๐Ÿ‘‡ fslbox.fsl.com/
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RT @fslweb3: You shall not passโ€ฆ without opening the GGBox ๐Ÿง™โ€โ™‚๏ธ๐ŸŽƒ 3 Lord of the Rings themed Rare Trainers are up for grabs, 1 on each realโ€ฆ
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๐Ÿƒโ€โ™‚๏ธWhy Are You Still Running After 5 Years? ๐Ÿ‘Ÿ When many of us first joined #STEPN, running or walking was a way to earn tokens. ๐Ÿ’ฐ But from what I've observed over the years, something has changed. For many of us, it has become more than just earning. It's a habit, a lifestyle, and a part of who we are. ๐Ÿ’š Studies and runner surveys highlight many popular reasons why people run. Let's see how many resonate with you! ๐Ÿ‘‡ โค๏ธ Health: Investing in a healthier future. ๐Ÿ’ช Fitness: Building endurance and getting stronger. ๐Ÿง  Mental Well-being: Relieving stress and clearing the mind. โš–๏ธ Weight Management: Staying active and maintaining a healthy weight. ๐ŸŽฏ Achievement: Setting goals and beating personal records. ๐Ÿค Community: Meeting friends and connecting with fellow runners. ๐Ÿ˜Š Enjoyment: Simply loving the feeling of running. ๐ŸŒฟ Nature: Exploring new places and enjoying the outdoors. ๐Ÿ”ฅ Discipline: Building consistency and healthy habits. ๐Ÿ† Competition: Challenging ourselves and testing our limits. ๐Ÿ’ฐ Earning: And yes, STEPNers can still earn while moving! Five years later, I'm curious about one thing: What motivates YOU to run or walk today? Is it still the tokens, your health, the friendships, or something completely different?
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Madivaan retweeted
THE PHOENIX is here! #STEPNathon3 IS LIVE! Season Pass holders, it's time to put that training to the test! ๐Ÿ‘Ÿ๐Ÿ”ฅ ๐Ÿƒ 21 km or 42 km ๐ŸŸข STEPN | ๐ŸŸฃ STEPN GO | ๐Ÿ”ฅ Both โฐ Deadline: 2 Nov, 12 AM UTC Who's ready to rise? LET'S GOOO! ๐Ÿš€ ๐Ÿงต 1/5
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I did my part for this #STEPNATHON How to join: purchase Season Pass From 26 Oct to 2 Nov, run 21 km or 42 km in STEPN, STEPN GO, or take on both. ๐Ÿ“… Starts: 26 Oct at 12 AM UTC ๐Ÿ Ends: 2 Nov at 12 AM UTC Whatโ€™s waiting at the finish line? ๐Ÿ‘‡ ๐Ÿฆโ€๐Ÿ”ฅ Every finisher enters a Genesis Sneaker raffle: ๐ŸŸข 1x STEPN Genesis Sneaker ๐ŸŸฃ 1x STEPN GO Genesis Sneaker ๐Ÿƒ 21 km = 1 raffle entry ๐Ÿ”ฅ 42 km = 2 raffle entries Complete the challenge in both apps and you can enter both Genesis raffles. And thereโ€™s more than Genesis Sneakers up for grabs ๐Ÿ‘€ ๐ŸŸข STEPN ๐Ÿ… 21 km: Exclusive Badge + Background + 5 GGBoxes ๐Ÿ”ฅ 42 km: Exclusive Badge + Background + 5 GGBoxes ๐ŸŸฃ STEPN GO ๐Ÿ… 21 km: Exclusive Background + 5 GGBoxes ๐Ÿ”ฅ 42 km: Exclusive Background + 5 GGBoxes Complete 42 km and youโ€™ll also unlock the 21 km reward tier. Every Badge and Background is unique to its app and distance. Grab a Season Pass.
One of the prizes waiting at the end of STEPNathon 3 ๐Ÿฆโ€๐Ÿ”ฅ Meet the STEPN Genesis Sneaker on the Solana Realm, up for grabs in the STEPNathon 3 raffle. Every STEPN finisher that holds a Season Pass gets a shot at taking it home: ๐Ÿƒ 21 km = 1 raffle entry ๐Ÿ”ฅ 42 km = 2 raffle entries The farther you run, the better your chances. Complete your STEPN challenge before 2 Nov at 12 AM UTC and you could be adding this Genesis to your collection. Whoโ€™s running for it? ๐Ÿ‘€
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๐Ÿ STEPNATHON 3: WE HAVE OUR FIRST FINISHERS! ๐Ÿ”ฅ๐Ÿ‘Ÿ The first STEPNathon 3 finishers are emerging!๐Ÿ™Œ๐Ÿ‘ Huge congratulations on getting the challenge done! ๐Ÿ’š โณ A quick reminder: ESTEPNathon 3 runs until November 2! There's still time to take on the challenge, but make sure you prepare properly before heading out. ๐ŸŽ’ YOUR STEPNATHON ESSENTIALS ๐Ÿ‘Ÿ Comfortable running shoes ๐Ÿ’ง Water bottle ๐Ÿ•ถ๏ธ Sunglasses and suitable clothing ๐ŸŽง Earbuds, if you use them ๐Ÿงป A small towel ๐Ÿ”‹ Power bank, just in case your phone battery runs low during a long session โšก Running gels or other familiar energy sources to help fuel longer efforts For those going for 42 km, planning your route, hydration, and fueling is especially important. Don't wait until you're exhausted to think about your next refill! And remember, there's no need to rush. Choose a distance that suits your fitness, pace yourself, and put your safety first. ๐Ÿ’ช ๐Ÿ‘€ Have you spotted any other #STEPNers completing their 21 km or 42 km challenge? Tag them in the replies so we can celebrate their achievements together! ๐Ÿ† #STEPN #STEPNGO
#STEPN #STEPNGO ใจใ‚Šใ‚ใˆใšSTEPNathonใฏๅฎŒไบ†๐Ÿƒ
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#STEPN #STEPNGO ใจใ‚Šใ‚ใˆใšSTEPNathonใฏๅฎŒไบ†๐Ÿƒ
#STEPN #STEPNGO 42kmใฏ้€š้Ž็‚นใซ้ŽใŽใฌ๐Ÿƒ
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๐ŸŒ• 4 days until the spookiest night of the year! ๐ŸŽƒ The shadows are getting longer, and something might be lurking around the cornerโ€ฆ ๐Ÿ‘€๐Ÿฆ‡ Will #STEPN join the #Halloween fun this year, or should we keep our expectations buried? ๐Ÿ’€๐Ÿ‘Ÿ
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๐Ÿšจ FSL ID USERS, STAY ALERT! ๐Ÿ” Phishing and hardware attacks are serious reminders to stay vigilant about crypto security. โš ๏ธ Using STEPN, STEPN GO, or any FSL product? Check your FSL ID and wallet security NOW! ๐Ÿงต Important security alert below ๐Ÿ‘‡
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Madivaan retweeted
The Phoenix has risen. STEPNathon 3 is LIVE for Season Pass holders ๐Ÿฆโ€๐Ÿ”ฅ You have until 2 Nov at 12 AM UTC to complete your challenge: ๐Ÿƒ 21 km or 42 km ๐ŸŸข STEPN ๐ŸŸฃ STEPN GO ๐Ÿ”ฅ Or both Complete your distance to unlock exclusive rewards and enter the Genesis Sneaker raffles. The training is over. Itโ€™s time to rise. Which challenge are you taking on? ๐Ÿ‘‡
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โ˜€๏ธ GM #STEPN FELLAS! ๐Ÿ‘Ÿ๐Ÿ’š Hope you all have a wonderful week ahead! And what a week it's going to be... #STEPNathon 3 is here! ๐Ÿ”ฅ๐Ÿ Remember, you have the entire week, until November 2, to complete your challenge. There's no need to rush! Here are a few things to keep in mind before heading out. ๐Ÿ‘‡ ๐Ÿ—“๏ธ Choose Your Day Wisely Check the weather forecast and your schedule. Pick a day when you have enough time to complete your distance without feeling pressured. Make sure you leave yourself enough time to rest afterward, too. ๐Ÿข Don't Rush Your Pace This is an endurance challenge, not a sprint! Start at a comfortable pace and avoid going too hard in the first few kilometers. Save your energy for the distance ahead, especially if you're targeting 42 km. ๐Ÿ’ง Plan Your Hydration and Nutrition For longer sessions, plan where you'll get water and how you'll fuel yourself along the way. Bring familiar snacks if needed, and adjust your fluid intake to the weather and your needs. ๐Ÿ—บ๏ธ Plan Your Route Choose a safe route with access to water, restrooms, and places to stop if necessary. For 42 km, consider a loop or route where you can easily access supplies. ๐Ÿ˜ด Listen to Your Body Don't try to squeeze in a challenge if you're exhausted, unwell, or dealing with pain. Take breaks when needed, and remember that your health is more important than any reward. ๐Ÿ”‹ Check Your Setup Charge your phone, check your mobile data, and make sure you're ready to track your session. Bring a power bank if necessary. A little preparation can save you a lot of frustration! ๐Ÿ A quick reminder of what's at stake: ๐Ÿ”น21 km: 1 Genesis Sneaker raffle entry ๐Ÿ”น 42 km: 2 Genesis Sneaker raffle entries, plus the 21 km reward tier ๐Ÿ“ฑ Complete the challenge on both #STEPN and #STEPNGO to enter both Genesis Sneaker raffles! You have until November 2, so plan ahead, stay safe, and enjoy the journey. Every kilometer is part of the experience! Have a great Week, and happy STEPNing! ๐Ÿ’š๐Ÿ‘Ÿ
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๐Ÿ STEPNATHON 3 STARTS TODAY! โšก๏ธ๐Ÿ”ฅ The wait is over, mate! It's time to put your preparation to the test. ๐Ÿ’ช From October 26 to November 2, Season Pass holders can take on the ultimate endurance challenge in #STEPN, #STEPNGO, or both! ๐Ÿƒ CHOOSE YOUR DISTANCE ๐Ÿ”น 21 km: Complete the distance in a single session for 1 Genesis Sneaker raffle entry. ๐Ÿ”น 42 km: Go the extra distance for 2 raffle entries and unlock both reward tiers! ๐ŸŽ TWO GENESIS SNEAKERS ARE UP FOR GRABS ๐ŸŸข 1 STEPN Genesis Sneaker ๐ŸŸฃ 1 STEPN GO Genesis Sneaker Complete the challenge on both apps to enter both raffles! ๐Ÿ† EXCLUSIVE REWARDS AWAIT ๐ŸŸข STEPN ๐Ÿ”น Exclusive Badge and Background for each distance tier ๐Ÿ”น 5 GGBoxes for the 21 km tier ๐Ÿ”น 5 GGBoxes for the 42 km tier ๐ŸŸฃ STEPN GO ๐Ÿ”น Exclusive Background for each distance tier ๐Ÿ”น 5 GGBoxes for the 21 km tier ๐Ÿ”น 5 GGBoxes for the 42 km tier Remember, completing 42 km also unlocks the 21 km reward tier! ๐Ÿ‘Ÿ BEFORE YOU GET STARTED โœ… Check the official event rules and eligibility requirements. โœ… Plan your route, hydration, and nutrition. โœ… Choose a distance that matches your current fitness. โœ… Pace yourself and prioritize your safety throughout the session. This isn't just about the distance. It's about the effort you've put in, the goals you've set, and the community moving forward together. ๐Ÿ“ข Stay tuned and wait for the official announcement on the STEPN X account (@Stepnofficial) for confirmation and any final event details. Good luck to everyone taking on STEPNathon 3! ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’š
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Tonight I will run at Friday Night Lights Romania #STEPN it's a lifestyle
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โšก๏ธSome people grab a beer or light a cigarette when life gets tough. We lace up our sneakers and head outside. ๐Ÿšถโ€โ™‚๏ธ๐Ÿ‘ˆ Bad day? Walk it off.๐Ÿšถ Need a clear head? Touch grass.๐ŸŒฑ Feeling down? Get moving.๐Ÿฆถ Not every problem disappears with a walk, but sometimes, a little movement is exactly what we need. Walk, Run, Jog, Repeat. That's the #STEPN way. ๐Ÿ’š
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โ˜€๏ธ HAPPY FRIDAY, STEPN COMMUNITY! ๐Ÿ‘Ÿ๐Ÿ’š The weekend is here, and #STEPNathon 3 starts this Monday! ๐Ÿ๐Ÿ”ฅ If you're planning to take on 21 km or 42 km, these next few days are about getting ready, not pushing your limits at the last minute. Here are 5 science-backed tips to help you prepare this weekend! ๐Ÿ‘‡ 1๏ธโƒฃ Prioritize Rest and Recovery๐Ÿ˜ด Your fitness won't improve dramatically in the final 48 hours. Instead of squeezing in one last exhausting session, reduce your training load and give your body time to recover. Arriving fresh is better than starting tired! 2๏ธโƒฃ Fuel Your Body Properly๐Ÿ Carbohydrates help replenish glycogen, one of your body's main energy sources during prolonged exercise. Include familiar carbohydrate-rich foods such as rice, pasta, potatoes, bread, and fruit in your meals. Avoid experimenting with new diets or foods right before the challenge. 3๏ธโƒฃ Stay Hydrated๐Ÿ’ง Don't wait until Monday morning to think about hydration! Drink fluids regularly throughout the weekend, adjusting to your needs and the weather. Avoid forcing excessive amounts of water, as overhydration can also be dangerous. 4๏ธโƒฃ Get Enough Sleep๐Ÿ˜ด Sleep supports physical recovery and helps you feel mentally prepared. Aim for consistent, sufficient sleep over the next few nights rather than relying on one perfect night before your challenge. 5๏ธโƒฃ Prepare Your Gear and Strategy๐ŸŽ’ Use the weekend to check your sneakers, plan your route, check the weather, charge your phone, and organize your water and nutrition. If you're aiming for 42 km, make sure you have a realistic pacing and fueling plan. โš ๏ธ One last reminder: Don't try to make up for missed training this weekend. Choose a distance that matches your current fitness, and don't push through pain or illness. ๐Ÿ STEPNathon 3 starts Monday, October 26! ๐ŸŽ 21 km = 1 Genesis Sneaker raffle entry ๐Ÿ”ฅ 42 km = 2 Genesis Sneaker raffle entries ๐Ÿ“ฑ Complete the challenge on both STEPN and STEPN GO to enter both raffles! Enjoy your weekend, get some rest, and get ready to touch grass! ๐ŸŒณ๐Ÿ‘Ÿ #STEPN #STEPNGO
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๐Ÿ STEPNATHON 3 STARTS IN JUST 4 DAYS! ๐Ÿ”ฅโšก๏ธ The countdown is almost over, #STEPN Fellas! ๐Ÿ‘Ÿ From October 26 to November 2, it's time to put your endurance to the test and take on one of the biggest challenges of Marathon Season 3! ๐Ÿƒโ€โ™‚๏ธ Choose your distance: ๐Ÿ”น 21 km in a single session = 1 raffle entry ๐Ÿ”น 42 km in a single session = 2 raffle entries You can participate using #STEPN, #STEPNGO, or both. Complete the challenge in both apps to enter both Genesis Sneaker raffles! ๐ŸŽ ๐Ÿ† What's waiting at the finish line? ๐ŸŸข STEPN ๐Ÿ”ธ Exclusive Badge and Background for each distance tier ๐Ÿ”ธ 5 GGBoxes for the 21 km tier ๐Ÿ”ธ 5 GGBoxes for the 42 km tier ๐ŸŸฃ STEPN GO ๐Ÿ”ธ Exclusive Background for each distance tier ๐Ÿ”ธ 5 GGBoxes for the 21 km tier ๐Ÿ”ธ 5 GGBoxes for the 42 km tier ๐ŸŽ Plus, two Genesis Sneakers are up for grabs: one from STEPN and one from STEPN GO! Remember, completing 42 km also unlocks the 21 km reward tier. โณ Just 4 days left to check your plans, prepare your route, and get everything ready for the challenge. All those steps, all those sessions, all that preparation... it's almost time to put them to the test!๐Ÿ
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