Official account for the DC West Strength and Conditioning Program
Valley, NE
Joined April 2024
- Tweets157
- Following26
- Followers134
- Likes246
DC West Strength and Conditioning retweeted
🔴⚪️⚫️ SEPTEMBER 2026 🔴⚪️⚫️
This month we have @coachathober of Shelton High School bringing you our monthly Coaches Tip on some weight room flow and organization techniques!
🗣️🗣️🗣️COACHES 🗣️🗣️🗣️
Check your email for a BIG ANNOUNCEMENT of a new opportunity for your kids! 👀 – at Nebraska, USA
DC West Strength and Conditioning retweeted
📍Lincoln - PBA 🏀
C-1 State Championship 🏆
🔴⚪️⚫️ (23-7) DC West 39
🔵⚪️⚫️ (28-1) Ashland-Greenwood 42
State Runner-Up 🥈
We are proud of you!
Thank you Falcon Nation! ❤️🤍🖤
#RiseUp #BetterTogether #nebpreps
#ncconf
@DCPGSports @DCWestHoops
DC West Strength and Conditioning retweeted
2026 Class C-1 State Qualifiers
#BetterTogether @DCWestHoops
DC West Strength and Conditioning retweeted
📍DC West 🏀
C1-7 District Final
🔴⚪️⚫️ (21-6) DC West 61
🔵⚪️⚫️ (18-5) Winnebago 36
What. An. Atmosphere Tonight! 💯
Two great teams competing!
Next Game:
State in Lincoln - (3/12-3/14)
#RiseUp #BetterTogether #nebpreps
#ncconf
@DCPGSports @DCWestHoops
DC West Strength and Conditioning retweeted
Visiting my home town today- stopped by and saw @DCWestStrength in action. Lots of good things in store!
@Tony_Villani_ ⚡️⚡️
DC West Strength and Conditioning retweeted
📢 SPEAKER ANNOUNCEMENT 📢
Excited to welcome @@MB1_Bergen to speak at our 4th Annual Nebraska Strength Coaches Clinic! 🔴⚪️⚫️
Early bird rate has ended. Clinic is now $135, however, we have extended our hotel room block ➡️ FEB 17th (TODAY)
Sign up and book that room!
FACTS
Nolan Asher is the most underrated Athlete in the Omaha Metro area. Great football and basketball player. @DCWestFalcons @DCPGSports #nebpreps @NOSSSports
DC West Strength and Conditioning retweeted
Nolan Asher is the most underrated Athlete in the Omaha Metro area. Great football and basketball player. @DCWestFalcons @DCPGSports #nebpreps @NOSSSports
HALFTIME -
DC West - 20
Gretna - 7
Nolan Asher leads all scorers with 10 pts. He’s made two 3-pointers for Falcons. Trey Olsen with 2 stl off the bench.
Falcons defense has been suffocating Gretna. The Dragons have made 3 shots in 2 quarters.
#Nebpreps
DC West Strength and Conditioning retweeted
📍Gretna 🏀
🔴⚪️⚫️ DC West Falcons 44
🟢⚪️⚫️ Gretna Dragons 23
Great Road W to start the season!
#RiseUp #BetterTogether #nebpreps
#ncconf
@DCPGSports @DCWestHoops
Recently, our advanced S&C class was able to take a field trip to the birthplace of Strength & Conditioning. Our students were able to learn a lot about the overall development of D1 athletes through S&C and Sports Nutrition. Thank you to @HuskerPower50 for showing us around!
🚨High School Football Players🚨
If you're interested in playing college football ball please check the link below!
Here is a link to Division II, III, NAIA, and JUCO Prospect Questionnaires for Nebraska area schools:
nebhsfb.com/questionnaires/
#nebpreps
DC West Strength and Conditioning retweeted
Falcons have been putting in the WORK this semester! Before anyone chimes in:
Yes this is safe. I wouldn’t prescribe this weight if I didn’t think they could do it.
Is every rep perfect? No, but we’re getting better each day.
#FeedTheFalcons
Nothing to see here. Just a few videos of strong people here at @DCWestFalcons.
Consistency wins.
Nothing to see here. Just a few videos of strong people here at @DCWestFalcons.
Consistency wins.
DC West Strength and Conditioning retweeted
📍Nebraska City 🏈
Halftime
🔴⚪️⚫️ Falcons 20
🟣⚪️🟡 Pioneers 7
#RiseUp #BetterTogether #nebpreps
@dcw_fb
DC West Strength and Conditioning retweeted
📍Nebraska City 🏈
End of the 1st Qtr.
🔴⚪️⚫️ Falcons 14
🟣⚪️🟡 Pioneers 0
#RiseUp #BetterTogether #nebpreps
@dcw_fb