Charlotte, NC
Joined March 2009
- Tweets526
- Following1.7K
- Followers473
- Likes2.8K
F3 Gridlock, David Ward retweeted
Our F3 brother Diego Mora aka wormburger is in intensive care after being hit by a truck while riding his bike. Please consider supporting and sharing the fundraiser link:
gofundme.com/f/support-diego…
15 Pax for a quintessentially terrible ShoreCard beatdown. All gear carries, bell work, pain stations, & extreme cardio. TClaps to @darkhelmetF3 for headlocking F3 TheFort crew. @F3_ItalianJob , BandCamp, Maximus, HeadSpin - y’all come back now, ya hear?
15 Pax at #ShoreCard this morning for an absolutely brutal VQ from F3 Fortenberry. Manmaker circuits with skull crushers and all-gear carries.
15 Pax @bighairmon for hill runs & merkins. Welcome Splitter from Lexington, KY. Slice is due a Q, and I am HC for it.
7 posted for a Muschamp Q at Shorecard that included a brutal four corners circuit courtesy of @f3_titan
Daily advice: when you get dressed in the dark, confirm that you don’t put your shorts on inside-out.
YHC on the Q at Sibling Rivalry tomorrow. Come get some footwork in. 0530, Randolph Middle School. @Heinrm02 @f3backup @F3DeerTick2 Day-Z
Fortress EC launching at 5:30.
Gridlock has the Q tomorrow at Fortress. Don’t let his name fool you. Nothing will slow him down as he leads us around Cotswold for what will no doubt be an exceptional, yet executive workout. 5:45 launch at Trinity Pres. @F3Metro @F3Bastion @F3BlackWidow
12 for an upper body smoke fest at Fortress. Only 2.8 miles so didn’t quite hit the #standard but I’m quite confident we all got our money’s worth @F3Metro @F3DeerTick2 @sump_f3 PeanutFullHouseMomJeansSloppy2ndsFilmFestKnucklesRock @f3chowda
F3 Gridlock, David Ward retweeted
We are grateful to the men of @F3Metro for choosing Roof Above as a recipient of the proceeds from their Come to the Table holiday fundraiser. Promoting fitness, fellowship and faith, F3 is national movement with a mission of planting, growing and serving small workout groups.
YHC on the Q at The Map tomorrow. Philippians 3-4 where a man in Roman prison teaches us about…joy? Discussion, coffee, & historical context. 6:30am, Krispy Kreme Cotswold. @F3Carrier @robby_bowers @sfogg @dubyatee1 @F3LittleW @F3BlueTornado @LynchpinF3 @Stinger_F3 @jrempson etc
9 for a Presidents Day edition of @bighairmon - 3.7 miles of parking deck work and a Dead Presidents ladder.
F3 Gridlock, David Ward retweeted
Here are my top performing PLAYERS from WEEK 8:
1-Hartman, @WakeFB
2-Thibodeaux, @oregonfootball
3-Van Dyke, @CanesFootball
4-Chenal, @BadgerFootball
5-Hutchinson, @CycloneFB
6-Williams, @AppState_FB
7-Brown, @IlliniFootball
8-Baylor, @BeaverFootball
9-Shrader, @CuseFootball
F3 Gridlock, David Ward retweeted
@F3Metro Boneyard is on at 0530 in the morn. Thursday’s at Eastway Middle School. Swing by the Eastside for an awesome AO and coffeeteria at legendary Landmark diner afterwards. FNG friendly-ish. Love, Evil
9 men skipped leg day this morning for an upper body smoke fest at Fortress. @f3chowda @F3_DeerTick @Heinrm02 @f3_monk @CIvanIV Film Festival, Noonan, Snowden
Great morning at the #Map reading and discussing the Easter story in Luke 23-24. Awesome discussion and picked up an FNG. Welcome #YoungBlood who gave HC to Chicken Wing for next wk. @F3Carrier @HuddleJim @robby_bowers @sfogg @Stinger_F3 @LynchpinF3 you were there
@F3CLTMetro The Map is pausing it’s regularly scheduled programming of Job tomorrow to hear some good news about the resurrection. Starting w Luke & bouncing around some. Panera in Cotswold, 0630. Thanks for the keys @F3Carrier and the idea @robby_bowers
18 Pax have a fresh hatred for the streetlights on Montclair. Suicides, merkins, and burpees rounded out with dips and derkins. Thanks for the reins @f3chowda
