10m resisted sprint into 20m unresisted
30m unresisted sprint
6 reps, alternating between.
Learning how to push during acceleration
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Will Dalton ran a big PR at the Sprint Classic this afternoon, running a 37.92 in the 300m. He is the first sprinter on the team this season to dip under 38 seconds #SpeedClassic #DRTF
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On the girl’s side, Hailey ran her season best to place third in the mile. Ainsley captured sixth place in the high jump to add another point to the team’s score.
#DRTF
Will, Seamus, Jason, and Nick dominated the 300m this weekend at the Mercury Invite, placing 1st, 2nd, 3rd, and 5th and scoring a total of 26 points in a single event. The same group then came back to place 2nd in the 4x200m relay.
#DRTF
D-R Track & Field retweeted
Iowa sprinter Kalen Walker ran a 4.15 40 during halftime at the football game!
Just came in the mail. Very excited to dive into this one. 735 pages of track and field knowledge 📖 #SprintersCompendium
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D-R Track & Field retweeted
3:15.27!!! Team USA women win the Olympic 4x400m final by FOUR SECONDS! American record!
That's just disrespectful 😭
D-R Track & Field retweeted
Team USA on top of the world 🌎🇺🇸🥇
The women’s 4x100 ran away with gold in 41.78 in Paris!
#ParisOlympics
Men’s 4x100 team had some of the most atrocious handoffs. Bednarek took off way too early. Kerley’s acceleration was a jog. Did not look confident at all. Yikes.
Disappointing because they certainly had the talent to win, if not, at least medal #Paris2024Olympic
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The women’s team, on the other hand, looked clean. Congrats, ladies! #Relays
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D-R Track & Field retweeted
YOU'RE NOT DREAMING @tar___ruh ‼️
You're the Olympic long jump champion with 7.10m 🙌
#Paris2024 #Olympics
D-R Track & Field retweeted
🇺🇸SYDNEY MCLAUGHLIN-LEVRONE IS UNTOUCHABLE IN THE 400M HURDLES.
50.37 WORLD RECORD AND OLYMPIC GOLD 🥇
The USA team is dominating the sprints. The men are well on their way to winning gold in every sprint.
Noah Lyles is on a mission
Quincy Hall’s 400m comeback was epic
Rai Benjamin looked excellent in the 400m hurdles semis
Grant Holloway is the GOAT of hurdles
Let’s go 🇺🇸
thesunchronicle.com/sports/l…
Shoutout to Joel DaSilva and Will Dalton on making The Sun Chronicle All-Star team for the 2024 outdoor season!
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D-R Track & Field retweeted
Christian Coleman is looking SO GOOD! 🔥
#TrackFieldTrials24 📺: NBC & Peacock
D-R Track & Field retweeted
Football Speed Training 101 🏈
Get Fast....Fast! (Max Speed)
Then learn how to control that speed to maximize your Agility and Change of Direction. (Game Speed)
Don't miss the first part... – at Illinois, USA

















