Daphne Bascom (@DaphneBascom) profile picture

Daphne Bascom

@DaphneBascom

Loving daughter, Health & Wellness enthusiast, Health Coach; My opinions are my own and not reflective of family, friends or employer

 Kansas City, KS
wingmanwellness.com/
Joined November 2011
  • Tweets5.1K
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  • Followers903
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Photo by Daphne Bascom (@DaphneBascom)Photo by Daphne Bascom (@DaphneBascom)Photo by Daphne Bascom (@DaphneBascom)Photo by Daphne Bascom (@DaphneBascom)Photo by Daphne Bascom (@DaphneBascom)
Check out my latest article: The Data Was There. I Just Was Not Looking. linkedin.com/pulse/data-i-ju… via @LinkedIn
The Data Was There. I Just Was Not Looking.

The Data Was There. I Just Was Not Looking.

Over a decade ago, I stood in front of a room of students and healthcare leaders and asked a question that I still do not have a complete answer to: How do we impact healthspan through disruptive...

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Check out my latest article: Black Life Expectancy Gap: 268 Million Years Lost and How Community Can Close It linkedin.com/pulse/black-lif… via @LinkedIn
Black Life Expectancy Gap: 268 Million Years Lost and How Community Can Close It

Black Life Expectancy Gap: 268 Million Years Lost and How Community Can Close It

This week on the Thrive on Plants podcast, I sat down with Kwame Terra, MPH, founder and CEO of bEHR Health Systems (Black Electronic Health Record). Our conversation spanned chronic disease preven...

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How to make TOFU taste 10X BETTER! youtu.be/gkMFNdYHMw0?si=_zp5… via @YouTube
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Switch4Good is thrilled to support and be a part of Running On Plants, a new life-changing #health and #wellness initiative. There is still time to take charge of and transform your overall health and #athletic #performance! Details below 👇 runningonplants.org to sign up!
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Happy Monday! Let us remember the power of ONE today. One kind word- One inspiring comment- One heartfelt compliment- One look at the beauty of nature- Any one of these can help make someone's day a little brighter. ☀️🌻🙏 #MondayThoughts #MondayMotivation #BeKind #GiftKindness
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ALT daisy, flower, lake

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Deprescribing can be of importance when treating #type2diabetes with intensive lifestyle change. This new study published in Clinical Diabetes provides the first published examples of deprescribing protocols for type 2 diabetes. lifestylemedicine.org/medica… #lifestylemedicine
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Every week is a fresh start. #MondayMotivation
Image from vegy🥕power🥕🐇 (@VegyPower)
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When we are always wanting more, we are rarely if ever happy. We focus on what we don't have, and we often think that we'll be happy once we get the new job, car, house or something else. These things don't bring #happiness. We need very little to be happy. #mindset #positivity
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REGISTER FOR THE VIRTUAL INTERNATIONAL HEALTH SYMPOSIUM (GHANA) lifestylemanagementcenter.co… FEB 26, FEB 27 2023 youtu.be/3bj_nVNcpVs via @YouTube
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The ULTIMATE Vegan Protein Powder Review (Top 72 Tested!) youtu.be/YJLOb5Rabfg via @YouTube
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Applied Plantsgiving 🤗 lnkd.in/eUkkYtcd

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This link will take you to a page that’s not on LinkedIn

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What is a VEGAN SUPERHERO? youtu.be/emOFVZodYdU via @YouTube
"It's not what you look at that matters, it's what you see." Henry David Thoreau #SaturdayMorning #SaturdayThoughts #satchat #IAM #QOTD
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When comparing the total antioxidant content of ten different legumes, lentils come out on top. What other benefits do lentils have? Watch the video "Benefits of Lentils and Chickpeas" at bit.ly/32HDEtC to learn more.
Image from Michael Greger, M.D. (@nutrition_facts)
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Dark green leafy vegetables are the most nutrient-dense foods on the planet. What’s the best way to prepare them? bit.ly/2EoChbd
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If there were such a thing as a “superfood,” cruciferous vegetables like broccoli would certainly be wearing the cape. Learn more about cruciferous vegetables and see our latest updates in today's blog. bit.ly/3MNwdrf
Image from Michael Greger, M.D. (@nutrition_facts)
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Adding berries to a meal can help blunt an insulin spike from high glycemic foods. The fiber in fruits helps slow the release of sugar, and fruit phytonutrients can help inhibit the transportation of sugar into our intestinal walls and bloodstream: bit.ly/2nPCyZw
Image from Michael Greger, M.D. (@nutrition_facts)
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"Synergy is what happens when 1+1= 10 or 100 or even 1,000! It's the profound result when 2 or more respectful human beings determine to go beyond their preconceived ideas to meet a great challenge." Stephen Covey ☀️ #WednesdayWisdom #WednesdayMotivation #Friendships
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Find all of the evidence-based research by following us on IG or FB @Switch4Good ! We’re #soy #mythbusting for #BreastCancerAwarenessMonth 💪🌱💚
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Life's a journey. Sometimes there's a map to guide you+sometimes there's not. Either way surround yourself with people you love and have fun on the journey. It's more about the journey than the destination. Enjoy! 🌎 #fridaymorning #Travel #wanderlust #family #life
Image from Beth Frates MD (@BethFratesMD)
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