⚽️ Sports Dietitian 🎓 Masters in Clinical Nutrition 📚 Sharing research bites (nutrition, exercise, physiology, and more)
Joined November 2019
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Martín retweeted
Effects of creatine supplementation on lean mass, muscle size and muscle performance during immobilisation and rehabilitation: A systematic review
physoc.onlinelibrary.wiley.c…
@jedd_pratt @darrencandow @DrCreatine @EricRawsonPhD
Summary of the 2026 Professionals in Nutrition for Exercise and Sport “10 Questions/10 Experts” Session—Are Sports Nutrition Guidelines Too Elite Focused for Recreational Athletes?
@LouiseMBurke
doi.org/10.1123/ijsnem.2026-…
The Role of Calcium Supplementation on Bone Mineral Density and Fracture Risk in Adults: An Umbrella Review
doi.org/10.1139/apnm-2026-00…
Spaceflight human optimization and performance: positioning astronauts in an operational framework to promote health, fitness, and mission readiness
doi.org/10.3389/fphys.2026.1…
Beyond creatinine: biomarkers of kidney recovery after acute kidney injury
ovid.com/jnls/co-nephrolhype…
Nitric oxide precursor interventions for post-exercise delayed onset muscle soreness: a systematic review and network meta-analysis of randomized placebo-controlled trials
doi.org/10.3389/fnut.2026.18…
Chrononutrition in the aging era: Circadian regulation of metabolism, resilience, and healthy longevity
doi.org/10.1016/j.arr.2026.1…
Protein supplementation and resistance training-induced strength gains in young adults: a meta-analysis
doi.org/10.3389/fnut.2026.19…
International Society of Sports Nutrition position stand: diets for body weight reduction
doi.org/10.1080/15502783.202…
Contemporary athletic nutrition: Principles, nutrient timing, and applied ergogenics
allsportsjournal.com/archive…
In-race continuous glucose monitoring in highly trained male distance runners: a context-dependent reversal of the glucose–performance association between training and competition
nature.com/articles/s41598-0…
Show me the muscle: how much can protein really add to exercise gains?
@mackinprof
sportrxiv.org/index.php/serv…
Impact of different protein sources on acute muscle protein synthesis following resistance training: a systematic review with standard and dose–response network meta-analyses
doi.org/10.1080/15502783.202…
From food structure to bioefficacy: An integrative framework linking digestion, intestinal absorption, and metabolic utilization of bioactive proteins and lipids in complex food matrices
doi.org/10.1016/j.fbio.2026.…
Strategic Application of Post-exercise Cold-Water Immersion to Enhance Performance Recovery and Adaptation: An Umbrella Review of 15 Published Systematic Reviews with Meta-analysis
link.springer.com/article/10…
An Evolutionary Perspective on Sports Nutrition: Strengths, Vulnerabilities, and Targeted Interventions in Homo sapiens
doi.org/10.1016/j.tjnut.2026…
The Potential for Fermented Plant-Based Foods to Aid in the Prevention and Management of Sarcopenia
doi.org/10.1093/nutrit/nuag1…
Exercise-Induced Dehydration Limits the Effectiveness of Post-Exercise Whey Protein Supplementation in Healthy Young Men
doi.org/10.3390/nu18193267
From Ion to Iron: A Focused Narrative Literature Review of Magnesium Supplementation for Muscle Strength and Recovery
cureus.com/articles/521023-f…
