πŸƒβ€β™€οΈ πŸ’― Di Brander πŸ’― πŸ‹οΈβ€β™€οΈ (@DiBrander) header
πŸƒβ€β™€οΈ πŸ’― Di Brander πŸ’― πŸ‹οΈβ€β™€οΈ (@DiBrander) profile picture

Sharing thoughts on nutrition, habits, fitness, and building a healthier relationship with food without extreme diets and guilt. I post other stuff too.

Nutrition coaching ➑️
Joined June 2012
Photo by πŸƒβ€β™€οΈ πŸ’― Di Brander πŸ’― πŸ‹οΈβ€β™€οΈ (@DiBrander)Photo by πŸƒβ€β™€οΈ πŸ’― Di Brander πŸ’― πŸ‹οΈβ€β™€οΈ (@DiBrander)Photo by πŸƒβ€β™€οΈ πŸ’― Di Brander πŸ’― πŸ‹οΈβ€β™€οΈ (@DiBrander)Photo by πŸƒβ€β™€οΈ πŸ’― Di Brander πŸ’― πŸ‹οΈβ€β™€οΈ (@DiBrander)Photo by πŸƒβ€β™€οΈ πŸ’― Di Brander πŸ’― πŸ‹οΈβ€β™€οΈ (@DiBrander)Photo by πŸƒβ€β™€οΈ πŸ’― Di Brander πŸ’― πŸ‹οΈβ€β™€οΈ (@DiBrander)Photo by πŸƒβ€β™€οΈ πŸ’― Di Brander πŸ’― πŸ‹οΈβ€β™€οΈ (@DiBrander)Photo by πŸƒβ€β™€οΈ πŸ’― Di Brander πŸ’― πŸ‹οΈβ€β™€οΈ (@DiBrander)Photo by πŸƒβ€β™€οΈ πŸ’― Di Brander πŸ’― πŸ‹οΈβ€β™€οΈ (@DiBrander)
There’s no taking anything away from Falkirk. They’re a good side. However, the way Hearts are playing, we’re not even giving them a challenge. I can see this being another high-score humping.
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I used to post regularly on here, but I’ve had a touch of posting paralysis lately. I’m not sure why. It’s like I feel that if my words don’t have a purpose, then there’s no point in sharing them. I dunno. I’ve been spending too much time inside my head. Anyway, this is a post about absolutely nothing to attempt to break the posting paralysis and get back into the habit of writing stuff. If you read this post about absolutely nothing, thanks for your support πŸ˜‚
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Good training session this morning. Just what I needed. Running is magic.
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Sunday stroll with Maximus dog and Rattus Norvegicus (Stranglers). Off to running club training soon. First session we’ve ever had on a Sunday. Have a good day, folks!
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This sounds fucking awful. A bit early for April Fools.
Spotify just announced a feature that could either save the music industry or destroy it. Starting as early as Q1 2027, Spotify Premium subscribers will be able to use AI to transform any participating artist’s song into a completely different version. Turn a folk ballad into a dance track. Make a hip-hop song sound acoustic. Generate a cover where one artist’s voice performs another artist’s song. Remix a pop hit into lo-fi study music. Create the version of your favorite song that only existed in your head until now. The remixes will be uploaded directly to Spotify. They’ll appear in playlists. They’ll count toward the original song’s chart position. And most importantly the original artist will earn royalties every time someone listens to a fan-created remix of their work. Spotify has already signed a landmark licensing deal with Universal Music Group the world’s largest record label. Negotiations with Sony Music and Warner Music are ongoing. The feature will cost an additional $4–$5/month on top of Spotify Premium. And analysts project 7–8% of American subscribers will adopt it by 2028. This is not Suno or Udio generating music from text prompts. This is fans remixing real songs by real artists with the artists’ permission, on the world’s largest streaming platform, with royalties flowing back to the creators. A music industry analyst who’s covered streaming economics for 15 years told her team something after reading the licensing agreement that reframed how she understood the future of recorded music. β€œSpotify just turned 640 million listeners into 640 million potential remixers. The question isn’t whether people will use it they will. The question is whether paying artists for fan remixes solves the economics of streaming or creates a world where the original recording is worth less than the infinite remixes generated from it.” Here’s what Spotify’s AI remix feature actually is, who wins, who loses, and why this might be the most consequential decision in the music industry since the launch of streaming itself 🧡
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In 2026, is it wise to admit I’m not a robot? Robots do some jobs well. Suddenly feeling very inadequate.
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Gym βœ… Felt like a Muse kind of day. Supermassive Black Hole is one of the sexiest songs ever recorded, but the lyrics of Invincible spoke to me today like they never have before: During the struggle they will pull us down, Please, please let’s use this chance to turn things around, and tonight we can truly say TOGETHER WE’RE INVINCIBLE.
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Well, this is exciting news. Would highly recommend πŸ‘ŒπŸ»
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This morning’s view from the dog. Autumn leaves and a squirrel 🐿️
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Good morning. Just letting y’all know that I’m going on a liking spree to (hopefully) reset my algorithm so if you get a few likes from me, I’m not a stalker or a bot, I’m trying to restore my feed. And, I genuinely like your post.
Is anyone else’s feed awash with celebrity gossip? It’s not what I used to see and can’t think of what I looked at that would tweak my algorithm. Bring back the running and gym stuff!
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Is anyone else’s feed awash with celebrity gossip? It’s not what I used to see and can’t think of what I looked at that would tweak my algorithm. Bring back the running and gym stuff!
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I’m launching my first Braw Bodies competition over on Instagram. I’m giving away THREE 1:1 nutrition coaching prizes to help people get fitter, healthier, and feel more confident. Want to enter? Head over to the gram for your chance to win. Entries close Sunday 8 November.
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Much better than listening to TikTok videos second hand πŸ˜‚
Replying to @ScotRail
@ScotRail the 18:11 from Oban to GQS was entertaining
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Time for the football. Closest thing I could find to a jam tart.
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Double gym βœ… Push session then treadmill. Continued my current Clash obsession with Sandinista! Setting the tone for the rest of the day. Have a good one, folks 😎
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A leap of faith. I couldn’t jump high enough to grab hold of the handles. This time. Doesn’t mean I won’t try again. As with life, if at first you don’t succeed, try and try again.
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