Ralph Napolitano

He got owned by Grok 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

None! But I know how to read research and interpret it. Every licensed health care professional learns this. Ask your mother. We were talking about this last night.

The “cure” for high cholesterol? 🤔 Stop getting tested.

Everybody’s worried about seed oils. Meanwhile, they’re eating too much, barely moving, sitting on their ass all day, and living on food that comes out of a package. But yeah… the seed oils are the problem. 🤦🏻‍♂️ Listen, the research doesn’t support turning seed oils into the villain people make them out to be. You wanna get healthier? Stop chasing every health scare on the internet and start fixing the basics. 💪 Eat real food. 🥩 Get enough protein. 🏋️ Lift some weights. 🚶🏻‍♂️ Walk every day. 😴 Get your sleep. 🧠 Get your stress under control. You don’t need another food villain. You need better daily habits. STOP MAJORING IN THE MINORS. Fix the big stuff first. Your body doesn’t care about your latest internet health obsession if you’re still eating like crap and moving like a statue. GET BUSY MOVIN’ OR GET BUSY DYIN’. 👊🏻

If your great grand father was here right now and saw your life he’d be amazed and extremely proud. He’d see all the things you have and be shocked. You think you’re struggling and he’d be thinking how did you achieve such success. Capisce?

There’s men on this app who cry and complain about artificial sweeteners and seed oils all day long. Imagine being a grown man who’s terrified of artificial sweeteners and seed oils. 😂😂😂

SOCIAL MEDIA IS KEEPING YOU STRESSED, DISTRACTED AND AFRAID. You wake up and grab your phone. You scroll. You see bad news. You compare your life to everybody else’s. You get angry. You get anxious. You keep scrolling. And then you wonder why your brain never shuts off. This was never how we were meant to live. Before social media, people went outside. They talked to each other. They walked. They lived their lives without constantly checking what everyone else was doing. Put the damn phone down. Get outside. Move your body. Talk to somebody face-to-face. And start living your actual life again. Because the more time you spend staring at that screen, the less time you spend living.

"You know, I know this steak doesn't exist. I know that when I put it in my mouth, the Matrix is telling my brain that it is juicy and delicious. After nine years, you know what I realize? Ignorance is bliss."

Any man that knows too much can’t fit in anywhere.

Longevity: Continuous interest in life, service, passions, people, and purpose. She has all of these. The “Longevity Experts” selling you monthly subscriptions and supplements are lying to you.

My health, fitness and wellness will alway be inspired by the 90 year old nonna who tends to her garden, takes long walks and cooks fresh food daily. Eats dinner with her family every night, talks with her friends everyday and goes to bed by 9pm. And she’s never wasted any day of her life optimizing her morning routine, her macros, and her water intake. She just lives as God intended her to live. “Gym bros” and “longevity experts” can’t comprehend this and will never by an inspiration to me.

Just because you’re an exception to the rule it doesn’t mean you’re exceptional. Capisce?

Don’t take vitamin supplements to improve your health. Instead…. Remove any toxic foods you eat. This will be way more beneficial for you than to take fish oil, Vitamin D and peptides. Supplements are useless if you don’t change your bad habits. Capisce?

Multigenerational families that live together live longer healthier lives. That’s the only bio hack you need. Capisce?

Seed oils aren’t killing you. Consistent Cortisol spikes are. Capisce?

Oil refiners not medical professionals are responsible for our current “healthcare” system. Remember this the next time a douche bag medical doctor tells you to never see chiropractors because it was started by a faith healer. The medical profession has no self awareness.