Dun Laoghaire based Chartered Physiotherapists at Sheehan Medical Practice
Dun Laoghaire, Dublin, Ireland
Joined June 2009
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Dun Laoghaire Physio retweeted
But noone is in running gear or picking up weights?! How can this be considered exercise?!?!?!
*satire*
Whilst bladder leakage may be common, it does not mean it is normal. No matter your age or history of bladder dysfunction, the best call you may ever make is to book in with a Specialist Physiotherapist for assessment.
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Many women think these symptoms are normal and put up with them for years. Whilst they may be common, they can also be helped by a Chartered Physiotherapist who specialises in women's health to give you a better quality of life 🚶♀️
#ISCP #Physiotherapy
Couldn't agree more with! Specialist Physiotherapy support is available in Pregnancy. We can help you stay fit and active for you and your babies health in pregnancy and beyond!
dunlaoghairephysiotherapy.co…
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Physical activity has substantial benefits for women with uncomplicated pregnancies, minimal risks and is recommended in pregnancy guidelines.
Prepare for your pregnancy and seek advice from a physiotherapist that specialises in women’s health:
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#Pregnancy
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Dun Laoghaire Physio retweeted
My students are always hearing "bandhas, bandhas bandhas". Great help for how to find your mula bandha if having trouble in class! nitter.cf/proskoyoga/status/8088…
Explore Your #PelvicFloor: 8 Ways to help #yoga students engage #pelvic floor @yogamate #pelvicmafia #yogatherapy yogamate.org/article/8-ways-…
We're discussing this in our Antenatal yoga class tonight, thanks for the great video @MarianneRyanPT nitter.cf/MarianneRyanPT/status/…
Movement is key to safer labor and delivery. @art_of_birth #pelvicmafia youtube.com/watch?v=CZhUMyRL… via @youtube
Dun Laoghaire Physio retweeted
To celebrate #worldwaterday here's a quick video on the importance of water when running youtube.com/watch?v=pwu_po3i…
New courses of Pilates AND Yoga starting early March! Tues & Wed evenings at 7 & 8. Contact the practice directly if interested. 2806908
We are looking forward to the start of the rugby season with both Niall and Rob involved with local schools' Physiotherapy support.
Football started with Rugby and Hockey seasons not too long away... It's a great time of year to get excited about sport again.
Our next pilates starts September 10th. Places are filling fast so book early to avoid disappointment. Email for more info.
Can't get into us during the week!? Fret not, Saturday appointments available! Contact us on 0879940313 or 01-2806908.
It's #NationalRunningDay today. Good time to strap on the runners and get some fresh air.
Good luck to all running on Monday @VhiWMM! We hope all the training pays off & that its a great day! Remember to warm up & cool down well!
Dun Laoghaire Physio retweeted
Rehab after injury can be like the stock market, don't worry about the blips, look at the trends... #RoadToRecovery
