@ERTrack
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Emerald Ridge High School Track & Field
South Hill, WA
Joined October 2017
- Tweets950
- Following295
- Followers219
- Likes1.6K
Pinned Tweet
As high school students and athletes, never forget that you are much more than your times in a race or your points in a basketball game, your GPA or your AP scores, and you are much more than the number of notifications you get on your phone. Be kind & value relationships.
ER Track & Field retweeted
“I want guys to run Track in the Spring. It’s hard to manufacture that level of competition. It’s You vs. the Clock. When you get out on the track and compete you’re going to get better.”
- Chip Kelly
ER Track & Field retweeted
Don’t be the player who is too cool to go hard. Whether in a workout or a game, 100% is the bare minimum. Cool has no place in the game. Cool won’t impress anyone, won’t get you more playing time, won’t ever get you better. Cool will keep you on the bench. Cool will get you beat!
ER Track & Field retweeted
"The best teammates that I ever had - they showed up to work every day. I never had to worry about their effort or their attitude."
Eventually, what you choose to do becomes more important than what you are capable of doing.
ER Track & Field retweeted
PARENTS: There are very few things that you can say from the bleachers that will ever make your child play better.
Just sit back and enjoy the game, cheer for your child, cheer for the team, and take it all in!
It will be much more enjoyable for you and your child.
ER Track & Field retweeted
This Sunday @mads_egan graduates with her masters degree. She played 5 years of D1 tennis with a 3.75 gpa or higher every semester n finished strong, didn't burn out, n never ONCE got injured! I believe being a multi-sport athlete with balance growing up helped accomplish this!
ER Track & Field retweeted
2024 WIAA/@GesaCU 2A, 3A, 4A 300m Hurdles State Champions 🎖:
wiaa.com/track
ER Track & Field retweeted
2024 WIAA/@GesaCU 2A, 3A, 4A 4x400m Relay State Champions 🎖:
wiaa.com/track2024
ER Track & Field retweeted
4A Girls State Track & Field Team Champions:
Emerald Ridge Jaguars
#wastatetf
ER Track & Field retweeted
Wow! State Championship #9 for Jaiceonna over 3 years. Way to finish your HS career.
@GOJAGSathletics
@ERTrack
ER Track & Field retweeted
Emerald Ridge Girls Track team repeats as 4A STATE CHAMPIONS, setting a state meet record with 102 points scored. Way to go Jags!
@GOJAGSathletics
@ERTrack
ER Track & Field retweeted
Had an amazing track season and ended up taking second in state in the 400m! @ERTrack @wiaawa @Rocky_Football
Season prs
100m-10.80
200m- 22.03
400m-49.58
ER Track & Field retweeted
Tonight on @KING5Sports @KING5Seattle at 5, 9, and 10 meet one of the most talented high school athletes in the state, Jaicieonna Gero-Holt !!!
The 6-time @wiaawa state champ will go for four more titles this week and then it's time to prep for the US Olympic trials.
ER Track & Field retweeted
Super blessed to have received SPSL runner of the year! Jobs not finished though! @ERTrack
ER Track & Field retweeted
SPSL Track:
ER girls win the league title by almost 60 points!
Puyallup boys just one point behind Oly.
Good luck to all SPSL Track student-athletes at WCD next week.
@GOJAGSathletics
@puyalluphsviks
@ERTrack
ER Track & Field retweeted
Congratulations to our WIAA/@gesacu Athlete of the Week WEEK3️⃣4️⃣ winners! FULL DETAILS: buff.ly/44MoQHX
ER Track & Field retweeted
With school, we often ask why do I need to learn X...I'm never going to use that.
But we miss the point.
School is like sports training: The general sets the stage for the specific.
We've got to build capacity, before we exploit and refine our skills.
ER Track & Field retweeted
Ran a 10.81 in the 100m today! School record broken, 1st in the SPSL, 5th in state! @ERTrack @JagNationFB
