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AVA

@EatWithAVA

AVA is a personal nutrition coach in your pocket! Log food & more with ease & get unique meal recs. Become the best version of yourself with AVA! 💪

eatwithava.com
Joined March 2016
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An exciting day for Team AVA. We are excited to bring AVA’s platform to a global audience! #eatwithava #dsm #personalizednutrition #doingsomethingmeaningful ow.ly/zZqK50xflGe
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Health is wealth! AVA's programs paired with personalized coaching can help you achieve a healthy diet, improve your energy, increase physical activity and more. What would you like to work on with AVA today? Comment below!
Image from AVA (@EatWithAVA)
Stuck in a #mealprep Monday recipe rut? Try this power bowl to get your daily dose of antioxidants! Roast and chop veggies for the week, then just swap in different grains or proteins for delicious meals on the fly! ow.ly/qwJ450v7GZb
Image from AVA (@EatWithAVA)
Before you drift off to sleep, listen to a sleep doctor answer your questions about… sleep 😴scifri.me/vl1
Image from Science Friday (@scifri)
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Eating Leafy Greens Each Day Tied to Sharper Memory, Slower Decline n.pr/2FDTyYD
Change your perception on exercise and weight loss - "Running 20 minutes most days of the work week didn’t feel like a big burden, but it added up to much more exercise than one failed attempt to run for 50 minutes every two weeks" 53eig.ht/2DKu0c1
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How to Manage Stress So It Doesn’t Hurt Your Health. nbcnews.com/better/health/ho…
Survey says America is stressed. Here's what you can do about it.

Survey says America is stressed. Here's what you can do about it.

We can't eliminate stress, but we change the way our body responds to it.

nbcnews.com
Probiotics Linked to Weight Loss Obese, Overweight. physiciansbriefing.com/Artic…
A Lesson from the Biggest Loser: Exercise Keeps Off the Weight. nytimes.com/2017/10/31/healt…
A Lesson From the Biggest Losers: Exercise Keeps Off the Weight (Published 2017)

A Lesson From the Biggest Losers: Exercise Keeps Off the Weight (Published 2017)

Physical activity made all the difference to participants who managed to keep the pounds from returning, a new study finds.

nytimes.com
Mindfulness-based interventions reduce body weight in overweight, obesity. healio.com/endocrinology/obe…
FDA to implement rule that requires restaurants and food establishments to list calorie information npr.org/sections/thesalt/201…

You Can't Hide From Calorie Counts: FDA Will Implement Obama-Era Rule

The FDA had previously halted the roll out of rules requiring chain restaurants and other food establishments to post calories on menus. Now, the agency says the rules will be in place by May 2018.

npr.org
Can you pronounce all the ingredients listed on that label? Studies have found unlabeled ingredients in ‘herbal’ supplements seen causing liver injury. medpagetoday.com/meetingcove…

Unlabeled Ingredients in 'Herbal' Supplements Seen Causing Liver Injury

Common culprits: body-building, weight-loss products

medpagetoday.com
Changing your lifestyle now could change your health in the future and can be contagious, too. nbcnews.com/better/health/ho…
How changing your lifestyle changes the people around you

How changing your lifestyle changes the people around you

It turns out getting healthy is pretty infectious.

nbcnews.com
“After a few days on the low-fiber diet, mouse intestines developed chronic inflammation” via @nytimes nyti.ms/2q6caO6
So Soy, reevaluated. FDA recently claims soy protein protects your heart. reuters.com/article/us-heart…
U.S. moves to revoke claim that soy protein protects the heart

U.S. moves to revoke claim that soy protein protects the heart

The U.S. Food and Drug Administration on Monday proposed a rule revoking the right of companies to say soy protein protects the heart, while potentially allowing a more circumspect health claim.

reuters.com
Want to avoid salt? Turn up the spice. consumer.healthday.com/cardi…
Do you know what’s on your food label? Find out here: food.unl.edu/whats-food-labe…
You’re going to start seeing organic hydroponics at the grocery store. What are those, anyway? newfoodeconomy.org/youre-goi…
Wheat-avoiding pasta-lovers look alive - there’s a newbie in town: bean-based pasta with high-protein, high-fiber products and lower risks of developing diabetes. npr.org/sections/thesalt/201…

Beans Add Healthy Fiber And Protein To Gluten-Free Pastas

Pastas made from starches like rice are a boon for those with celiac disease and wheat allergies. The downside: Many spike blood-sugar levels. What to do? Look toward bean-based options.

npr.org
Holiday cookies are still baking, but before you ask who wants to lick the spoon... New Reasons Not To Eat Cookie Dough nytimes.com/2017/11/22/healt…
Thanks a Lot! New Reasons Not to Eat Cookie Dough (Published 2017)

Thanks a Lot! New Reasons Not to Eat Cookie Dough (Published 2017)

A study confirms that uncooked flour can make people dangerously ill. Turns out E. coli bacteria can thrive in the dry, powdery host.

nytimes.com
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