#britishcrosstriathlon2011 John McAndrew 3rd in Cat s25:27.336 mtb 59:46.772 r38:49.480 - 02:06:06.926 #ElyTriClub
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First ride out with @elytriclub. Totally awesome, even if a group of us did end up going the wrong way & doing a bonus loop! Thanks to all!
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Yay! Finally been discharged by the Physio and given green light to increase running mileage. Very happy to say the least :)
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Have you wondered what the big deal about Newton running shoes is?
Find out from the Newton experts. Our Newton... fb.me/Ezk3Ey28
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TWITTER SALE: Get FREE shipping when you order our 2012 calendar! http://ow.ly/6C35c
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Five strategies for recovering after a marathon: http://ow.ly/6BRrO #runningtips
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Fitness tips: Timing matters shar.es/HMcA3
#FullBoarHalfIronMan Kevin Groom: 5:14:48 s35:56,b2:40:16,r1:55:44, 86th overall, 31st in Cat #ElyTriClub
#FullBoarHalfIronMan Simon Bottomley: 5:12 s41:10,b2:41:50,r1:45, 82nd overall, 29th in Cat #ElyTriClub
#FullBoarHalfIronMan Helen Barker: 5:07:01 s37:58,b2:53:59,r1:29:33, 66th overall, 6th in Cat #ElyTriClub




