Power Hour at 5:15 and Restorativr from 6:30-8 tonight in LB. In RB Christian is teaching rock Ur Asara tonight from 6:30-8.
Red Bank Wednesdays feature 8:00 - 9:00am Morning Joe, 9:30-11am SlowFlow Vinyasa, 6:30 - 8pm Beginner Yoga, 8:15 - 9:45pm Astanga
Welcome Sping! Celebrate the new season with 9:30-11am Anusara, 4-5:15pm Dharma Flow, 6:30-8pm Vinyasa in Long Branch!
Don't let Monday get you down, we have plenty of classes to choose from on this beautiful day! evenflowyoga.com/HOME.html
TGIF! Long Branch= 4-5pm AfterSchool Special, 6:30-8pm Community Class. Red Bank= 6:30-8pm Level II/III Vinyasa
Even the bun in the oven can benefit from yoga moves, here are some tips for all the moms-to-be: mommy-mommy.com/pregnancy/pr…
Red Bank has a full day of 9:30am Open Vinyasa, 12:00pm Lunch Express, and 6:30pm Vinyasa Level I/II
WED at EFY- RB...RB...8-9am Morning Joe, 9:30-11 SlowFlowVinyasa, 6:30-8pm Beg. Yoga, 8:15-9:45pm Astanga
9:30am Vinyasa & 6:30pm Jivamukti tomorrow in LB. In RB we have 9:30am Powerflow Vinyasa, 12pm Lunch Express, and 6:30pm Vinyasa Level I/II
Red Bank Thursdays...9:30-11am Open Level Vinyasa, 12-1pm Lunch Express, 6:30-8pm Rock ur Asana. #rockoutthursdays
Long Branch Thursdays...9:30-11am Vinyasa, 5:15-6:15pm Power Hour, 6:30-8pm Restorative. PowerHour is a new with Bridget, come try it!
