Reminder - The 2nd annual Deacon CSAUP launches at 0630 Saturday from Bandwidth (Abbotts Creek Community Center on Durant). Come enjoy the suck. @F3Raleigh @F3Carpex @f3joco @F3SouthWake
Today is the last day for the 2021 Deacon shirt. The forest green camohex is the color for the 2021 event in honor of the designer, @F3GreenThumb. f3.mudgear.com/collections/a… @F3Raleigh @F3WakeForest @F3Knightdale @F3Carpex @f3joco @F3SouthWake
He’s barely human.
**Morning Update**
3,579 registered pax
*Week 1 Update*
*New Leader Alert*
1,225 times submitted.
Average - 37:57
Fastest - 15:17 from @F3VHS from @F3Raleigh , proctored by @gknittany
Well done guys.
Join F3 NE Wake on September 19th for the inaugural Deacon CSAUP. We’ll begin at Joyner Park at 0630, hit 5 workouts over 8 miles of Wake Forest, and finish no later than 10 am. Sign up at bit.ly/F3Deacon2020. @F3Raleigh @f3joco @F3SouthWake @F3Carpex @F3Churham @F3ENC
