F3FritterFoundation welcomes its newest member Yosemite. One guy in this picture worked out today. One just showed up with apple fritters. @midget04life @tmmckeon8844 @DumboF3 @RyanBHooper @F3SouthWake
Another week another 2.0 inducted into the foundation. Welcome 8-bit. Also welcome Popinski who completed a 5-Pack, while wearing a weighted vest and Q’d the last workout at Crazy Ivan. @DumboF3 @F3SouthWake @midget04life @RyanBHooper @tmmckeon8844
Anyone see @F3FreyDaddy lately? He promised to come get his fritter on but only hearing crickets
Replying to @midget04life @F3orphan @F3SouthWake @F3Fritter @F3Raleigh @F3FreyDaddy @SavageTarbuck @BabyFarleyF3
Here’s our response to your shots fired MFL.
Word is @Borland_F3 is coming also. @RyanBHooper has your Q tomorrow. @tmmckeon8844 Thursday and @F3Emeril Friday
Garfield and I are getting ready to do the @F3SouthWake @F3Fritter Foundation challenge. First stop is Possum Trot on Wed, then Disney World, finishing Friday morning with Crazy Ivan. Have to do EC run all 3 times to qualify for induction into foundation. #LetsDoIt @midget04life
Welcome 2 newest members to the Fritter Foundation. Moby and Flanigan #frittermatters. I wish @midget04life was here to see it. @RyanBHooper @DumboF3 @tmmckeon8844
It’s been awhile since we’ve had some new #fritters. Welcome to the Foundation Yellow Card and @MikeEdwards21 aka Buford. @F3SouthWake @midget04life @RyanBHooper @DumboF3 @tmmckeon8844
Another week. Another #fritter. Skidmark @dayracing9219 welcome to the Foundation. @midget04life @tmmckeon8844 @DumboF3 @RyanBHooper
Another week, another Fritter Foundation member. Welcome @A_Del_Signore AKA 16-Bit. Thought it was going to be 1/2 a fritter after that Ivan Yoga workout. Good thing you’re running 15k tomorrow. @midget04life @RyanBHooper @DumboF3 @tmmckeon8844
Four new Fritter Foundation members this week. Some tough workouts Thursday and today and some special guests flew in from Raleigh to Q Crazy Ivan. #fritter @F3Raleigh @midget04life @DumboF3 @tmmckeon8844 @RyanBHooper
There’s only 1 #fritter
First non-@F3SouthWake member of the Fritter Foundation. An original @F3SouthWake member now pushing the PAX @F3Carpex he even Q’d the workout on Thursday. Great job Squatter. @midget04life @tmmckeon8844 @DumboF3 @RyanBHooper
#frittermatters Still no @F3Raleigh Welcome R22, Doc, Cupid, & Modify @RyanBHooper @midget04life @DumboF3 @tmmckeon8844
Welcome @_brianbell @jaydefreitas Brony and Bluehen to #fritterfoundation. Great work this week guys. @midget04life @tmmckeon8844 @DumboF3 @RyanBHooper
Bullseye becomes the first 2.0 #fritter member. Spanxx also joins the club. @midget04life @F3SouthWake @RyanBHooper @tmmckeon8844 @DumboF3 multiple Fritter currents this week also.
F3 - Fritter Foundation retweeted
Replying to @F3Whiplash
@F3Fritter was out n full swing to bring awareness 4 our #crablegs @larryf208 -pax awaited w/ pants off as doc was late (nothing new) @Sprague_Law was a fartsack after getting @illuzzi n @f3krabs out.. #fritterfoundation #ALS #azulwegotu , absentee @F3FreyDaddy @hathcockroyce
Replying to @SavageTarbuck
Heard it on abc news- all @F3Fritter founding fathers will be hitting up @F3Whiplash 3/23 @F3Raleigh @tylerDgrimes @illuzzi
#fritter foundations newest member Maybelline with @RyanBHooper. Unfortunately founding members @midget04life @tmmckeon8844 @DumboF3 slept in today preparing for @F3Whiplash
Two additions to #fritter foundation. Welcome ShamWow @Marusso78 and Aquaman. @F3SouthWake @midget04life @DumboF3 @RyanBHooper @tmmckeon8844
74 PAX and their 2.0’s for F3 South Wake Dads Workout. @F3SouthWake @F3Carpex @F3Raleigh @midget04life @tmmckeon8844 @RyanBHooper @DumboF3
























