Est. 7/4/16. Bootcamp every M/W/F 0515 at Wren High School football stadium.
Piedmont, SC
Joined October 2017
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41 for the annual Anderson County Labor Day convergence. Each AO with a 15 minute Q slot. Good work, men!
F3 Hurricane Alley retweeted
Every day is a blessing when I can start out with these men! @F3Hurricane
12 this morning for Wax Off’s twisted dice game. There were no winners. Two steps forward, 3 steps back. @F3SwampRabbit
19 this morning for the return of Guac on Q. Dora pyramid with the usual overload of legs. What a blessing! @adam_stone76 @F3SwampRabbit
14 this AM for a total-body Partner WO. Squat mountain, Merkin mania, block party, and 5 solid MOM. @binnickr @F3SwampRabbit
14 almost blew away for Whittle’s 50 wedding anniversary celebration. This man is goals in every way! @F3SwampRabbit
16 got a little soggy for BOGO’s “stairs after burpees, I’d rather have herpes” workout. @F3SwampRabbit
16 for Booty’s VQ got to modify Ol’ Glory. No consensus on whether it was better or worse. @F3SwampRabbit
14 for Semisweet’s F3-brand deck of “fun.” Way too much sprinting... not nearly as fun as advertised. @F3SwampRabbit
New Year’s Day convergence at HA - Wednesday 7am. Wren High Football stadium. Hour-long workout. All men are welcome but specifically looking at you @f3powderkeg @F3Anderson and SOS. @F3SwampRabbit
18 for one last ride this decade courtesy of Wax Off. Nasty Dora suicides had everyone smoked. Welcome FNG Bolton and Jerk Chicken. @F3SwampRabbit
2nd VQ of the week, courtesy of Bueller. 17 helped “Save Ferris” with a 4 corners partner WO and PAX choice Mary. Welcome FNG Mousetrap! @F3SwampRabbit
12 for a washed-out VQ from Teacher’s Pet. 100% chance of pain. @F3SwampRabbit
A chilly 18 for Refried’s “5 shopping days left until Christmas” Q. @F3SwampRabbit
15 this AM for Bareback’s Thunderstruck burpee “warm up” and subsequent Doras. @F3SwampRabbit
18 for 12th Man’s White Elephant gift exchange. Some walked away with desirable gifts. Others were not so lucky. @F3SwampRabbit