Free outdoor workouts for men in an effort to build community leaders. Workout schedule available at our website. All men welcome.
New Bern, NC
Joined July 2016
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F3 New Bern, NC retweeted
78 PAX ran/rucked/volunteered for #thesasquatch! Thanks for supporting in person @f3_kinston @f3wilson @f3washingtonnc @f3plymouth and @f3newbern! – at North Carolina, USA
Backblast: The Bear
Date: 05/28/2022
Q: #BlackDog
Count: 7
Happy to report all Murph Pax finished within 50 minute. The GrowRuck Suck Pax also finished their challenge within the 50 minute time hack.YHC is again truly amazed what these HIMs can do, without complaint, when asked. – at New Bern, NC
F3 New Bern, NC retweeted
F3 Dad’s Camp ENC is back this year. August 19-21 at Camp SeaGull. Link will be live tomorrow. I will post it on Twitter and Slack.
F3 New Bern, NC retweeted
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A 12-Pax at The Bear with #blackdog on the Q, doing a modified Murph and covering A LOT of ground
Welcome FNG Rick Gorman, now Ray Finkle! – at New Bern, NC
F3 New Bern, NC retweeted
Our 7 Year Anniversary is coming! Come join us! @F3WashingtonNC @f3marconc @F3NewBern @f3kinston @F3WilsonNC – at North Carolina, USA
The Fartlek Backblast
Pax of 6 for cold morning run f3newbern.com/2022/01/17/the…
The Bear Backblast - Frigid Bear with tunes
Hearty pax headed out to make themselves better no matter what the temperature
f3newbern.com/2022/01/15/a-f…
The Point Backblast -Wild Card Weekend
Pax of 16 for wildcard themed workout f3newbern.com/2022/01/13/wil…
Fartlek Backblast - SPMILB's f3newbern.com/2022/01/10/spm…
Pax of 4 running and doing SPMILB s
Ruck It - Work It
Getting ready for #gr25 f3newbern.com/2022/01/10/ruc…
Bushwood Backblast Perfect Morning - pax of 14 running on the golf course in the dark f3newbern.com/2022/01/11/a-p…
The Bear Backblast - You Know You Needed It
pax of 3 taking on the near year on a cold morning f3newbern.com/2022/01/08/you…
The Point - Pointing back
Pax of 4 on the bridge, left hungry for some bacon f3newbern.com/2022/01/06/the…
Opossum Run - Cycle
Solo ride noticing news years resolutions in full effect f3newbern.com/2022/01/05/opo…
Bushwood Backblast - Frosty the Snowman
Pax of 12 for cold morning, helping#gander with his resolution to run more f3newbern.com/2022/01/04/fro…