The one and only F3 AO on the UofSC campus! Sat 0700-0800 Blatt PE Center (Spur is Temporarily Closed) AOQ: @joshinsumter
1300 Wheat St. Columbia SC
Joined May 2017
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F3 Spur retweeted
Accelerate is wrapping up!!!
As the dust settles there’s really only one thing that matters: F3’s Mission to unlock the leader inside of every man.
Last time we remembered Cardinal, whose transformation showed us just how much F3 can do for a man in just a little time. This week, Koresh’s story reminds us of the kind of future that F3 can unlock for every man.
As we cross the finish line, let’s keep the “why” in mind.
[Koresh Video]
youtu.be/fRse9VtdXpl
If you haven’t given, now is your chance to be a part of the movement 📷
f3nation.com/accelerate
F3 Spur retweeted
@F3Columbia @F3LakeMurray and F³ Lexington, SC came together today to push kids who wouldn't be able to run a race otherwise at Go Leo Go!
Happy birthday Leo! We hope the PAX can get out there every year and keep making dreams come true. – at Oak Grove, SC
F3 Spur retweeted
THE COUNT Thursday 10.29.26 #F3Counts
and Friday 10.30.26 Q Schedule
Great showing for Breaker Breaker this morning, excellent VQ from LoveHandles plus American Gladiator tryouts at The Arena!!!
F3 Spur retweeted
.@F3Nation 🚨 New Episode Drop🚨
Ep 80 | Don't Bullfrog Your Life
"If it bugs you, that's 'cause God put it on your heart to bug you. And that's what you should be spending your life trying to solve." - @dreddcnc
Most men can list ten things that frustrate them. Almost none can name the one problem they were put on earth to solve.
✅ Why your frustrations are symptoms, not a purpose
✅ The three-solutions rule for bringing a leader a problem
✅ Why men who won't take initiative were taught not to
✅ Universal chafes vs. the one problem you can't stop thinking about
Committee meetings talk about the problem.
Men bring three solutions and go try them.
WATCH HERE: youtu.be/cFOv8xl2DzE
#TheWhetstone #F3Nation #Leadership #Purpose #Accountability
F3 Spur retweeted
2 pax unraveled history’s ancient riddles @F3Stampede #f3counts
F3 Spur retweeted
🚨F3 NATION HAS BEEN CALLED OUT🚨
An anonymous donor in F3 has stepped up and offered us a CHALLENGE. If we can get just 42 More Monthly Donors, they will give a $10k gift to Accelerate.
Your small, monthly gift has the potential to make a big difference in F3.
Will you answer the call?
f3nation.com/accelerate
F3 Spur retweeted
The Shared Leadership Team would like to invite you to the F³ Columbia 14 year Anniversary!
🗓️ Saturday, 10/24/26
🕡 6:30am for 10 mile run 🏃
🕖 7:00am for Bootcamp 🏋️
📍 3319 Millwood Avenue, Columbia, SC
☕ In the parking lot post COT
X marks the parking
SYITG
F3 Spur retweeted
29 PAX @F3Spur for a rusty Biggie Warm Up, a Spurcuit, the Army Fitness Test, sick frizz, running and some delectable cinnamon rolls.
Devo: Proverbs 17:17
@F3Columbia @F3LexSC @F3LakeMurray
F3 Spur retweeted
TOMORROW! Nov. 23rd is @F3Spur Day!
Where: 1300 Wheat Street, Columbia, SC
When: 0700-0800
10 mi run option: 0630-0800
QICs: YHC, @joshinsumter @Scott_McDonald4
Plus, Coffeeteria from the Devine Cinnamon Roll Deli!
@F3Columbia @F3LexSC @F3LakeMurray @F3LexTheHerd @F3SnakePit
F3 Spur retweeted
Yes! This Saturday, Nov. 23rd is @F3Spur Day!
Where: 1300 Wheat Street, Columbia, SC
When: 0700-0800
QICs: YHC, @joshinsumter @Scott_McDonald4
Coffeeteria from the Devine Cinnamon Roll Deli!
HC so we can know how much food to buy! @F3Columbia @F3LexSC @F3LakeMurray
F3 Spur retweeted
What's this!? @F3Spur returns for a special Spur Day workout on November 23rd!
Where: Blatt Field 1300 Wheat Street, Columbia, SC
Wheels Up 0700
COT 0800
Coffeeteria 0800+ provided by @DevineCRD!
Q brought to you by: YHC, @joshinsumter @PDTTAD @Scott_McDonald4
@F3Columbia
F3 Spur retweeted
Post this Saturday, Nov 25th 0700 @F3Spur for Palmetto Bowl mumblechatter!
This Q is brought to you by the sick minds of @joshinsumter and YHC!
Will there be more @UofSC, @ClemsonUniv, or will another university's PAX win in the numbers!?
BC 0700
Coffeeteria 0800
F3 Spur retweeted
It's happening! We're bringing back @F3Spur on 0700 Saturday, November 25th at Blatt Field for #SpurDay to coincide with the Palmetto Bowl.
Wear your college colors. Will there be more @UofSC or @ClemsonUniv PAX in attendance!?
Coffeeteria 0800 provided by CRD @F3Nation
F3 Spur retweeted
Come and join the PAX of Columbia for our 11 Yr Anniversary and Nant'an hand off on Saturday Oct 14th! Give @JohnFralick1 his well deserved respect and welcome in the new Nant'an! @F3Nation @F3LakeMurray @F3Greenwood @F3Aiken @F3MyrtleBeach @F3LexSC
forms.gle/WS9BKXW8cxAswNz87
We're coming back for one day and one day only this year! Gamecock or not come and celebrate all things Spur on October 28th, 0700 at Blatt Field! Coffeeteria to follow at 0800 in the parking lot.
forms.gle/e6JKX2eL3K3HoJZr5
F3 Spur retweeted
4 Pax went on a mosey through the gloom led by Prodigal with squats, lunges, merkins, and more! We welcomed the return of Bidet!
F3 Spur retweeted
🚨🚨🚨🚨 ALL PAX! We have bootcamp on Wed/Sat in February we are looking for guests to Q! Come help as we expand in our community! @caseymcmillanmd may offer a free prostate exam! @F3Columbia @F3Woodshed @F3LexSC @f3nearme @F3Spur ! Inbox us!
F3 Spur retweeted
ALL PAX! Come help us launch!
7:00-7:45 Saturday at Caughman Road Park! @caseymcmillanmd bats lead off! @CoachPayne29 is closer! Devo at COT! @F3LexSC @F3Woodshed @F3Columbia @f3nearme @F3Spur @F3GhostFlagSC @F3Ramble