F3 Lake Murray Irmo AO at Seven Oaks Park. Free bootcamp-style workouts for men. Tue/Thurs 5:15 am, Sat 6:30 am, rain or shine. AOQ: @dickjackson99
Seven Oaks Park, Irmo, SC
Joined January 2015
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Look at the #redwoods leading the men of the Strut Brigade to start November.
Tuesday 11/03 @PalmettoScot 🏃
Thursday 11/05 @Fiji1951 🏕️
Saturday 11/07 OPEN 🧐
Let’s get out there & support these leaders. @F3LakeMurray
4 pax post for an @f3shredder led BC. 3 played a round of darkened disc golf (no discs were lost) and one ran a few miles in the park. Beautiful sunrise this morning. God is good.
@F3LakeMurray
4 pax put in some block work with a little running under the direction of @F3Enos. Go make it a great day! @F3LakeMurray
🤖 Made with AI
6 pax were put through the paces by @Fiji1951 after a 6 month hiatus. Work was done & men got better. @superforester98 is officially #RESPECT. Go make it a great day @F3LakeMurray
7 pax post for an @f3shredder led tour of the park,playground,tennis courts and lower parking lot. Lots of disc merkins, a few murder bunnies and other Warrior Battle Tasks ending with a few holes of disc golf!
God is good! Can I get an amen?
@F3LakeMurray
F3StrutBrigade retweeted
8 pax @F3Strut for YHC’s almost 50 Q. @F3LakeMurray 2 pax early for @F3RockPile to talk about Proverbs 27:17. Iron Sharpens Iron. Make it a great day and go sharpen the someone to make the world a better place.
F3StrutBrigade retweeted
5 PAX post @F3Strut for some rock lifting with one PAX lifting a virtual rock.
1 PAX posted earlier for StruggleLite.
@F3LakeMurray
The temperatures are dropping so let’s get the #’s up for this week’s Q’s:
Tuesday 10/20 @PalmettoScot
Thursday 10/22 Will this be @superforester98 last Q before he actually hits #respect age?
Saturday 10/24 OPEN
Come support a couple of Strut #redwoods @F3LakeMurray
3 pax post for a much needed rainy day round robin BC with a relaxing cool down stretch led by @f3shredder
@F3LakeMurray
6 pax for a non running block fest workout at the hands of @F3Enos ending with The Mickey. Work was done & men got better. Go make it a great day. @F3LakeMurray
F3StrutBrigade retweeted
5 PAX posted @F3Strut for some parking lot suicides and body weight exercises.
1 PAX posted earlier for StruggleLite.
2 PAX posted earlier for @F3RockPile
Good to have Fiji back from the Midwest.
@F3LakeMurray
Nothing fancy & no AI, just 3 men in black putting in the work in 64 degree weather at the original AO of @F3LakeMurray under the direction of @F3Enos. @PalmettoScot @F3__Gilligan
F3StrutBrigade retweeted
4 PAX post @F3Strut for some running in circles and lifting of heavy objects. Work was done and fun was had.
@F3LakeMurray
5 pax enjoyed the fall temperatures & a beat down by our AOQ @dickjackson99 Now go make it a great day. @F3LakeMurray
5 pax didn’t let the threat of a whiteboard Q by @F3LakeMurray’s Senior Stateman & passionate @nyjets fan Napoleon stop them from getting better in the gloom. No whiteboard, but a tough Q nonetheless. Great job by all.
2 pax post for an @f3shredder led BC. A few rounds of Suicides, ab ripper x at the playground finished off with some t shirt work at the rock pile….
@F3LakeMurray
4 pax post for a Kitten led dumbbells for dummies BC. We were not allowed to set the 30lb dumbbells down for the entire BC to include disc golf! Who signed this guy up to Q?!!! Haha🙄🤣
Good times with great men!
@F3LakeMurray
