God, Family and Friends. F3 Swiper AOQ #blackbeardsrevenge @F3Grandstrand
Murrells Inlet, SC
Joined September 2021
- Tweets27
- Following40
- Followers45
- Likes37
Ryan Mitchell retweeted
69 #HIM posted to #TheNuthouse for the Ugly Christmas Sweater Convergence! @F3GrandStrand had a great time being hosted by @F3Republic this year! Great Q’s by @sjohn316 @dshucks and @F3GOLDBERG! Thanks brothers!
Ryan Mitchell retweeted
Thurs Qs
(0515)-BCs:
#TimeShare-#OPEN
#ThePlank-#HotTub
#Catapult-#Crabs
#Warthog-#Baggage
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(0530)
#BlackBeard-@F3SwiperGrand
#ISI #HIM #F3Counts
Tell someone you love ‘em today!
EH an FNG!
Ryan Mitchell retweeted
Sat Qs:
#Run:#Hulkamania(0515)-#EarlyRiser
BootCamps:
#BombSquad(0600)-@jeffhawkins
#TimeShare(0600)-@CharlieSoto
#Warthog(0700)-@F3OneCall
#FlagFootball:
#CFCC(0715)-The 1st Annual #F3FL North vs South Bragging Rights Game
#HIM #F3Counts
EH an FNG!
#ISI
32degree didn’t keep 17 PAX away this morning with blacktop taking the lead at #blackbeardsrevenge Squats and lunges followed by a blue light special. #HIM #ISI #F3 @F3GrandStrand All got better. – at Murrells Inlet, SC
Ryan Mitchell retweeted
Mon Qs:
#ElevationMonday(0500)-@CharlieSoto
#TheEdge(0500)-#OPEN
#BombSquad(0515)-BC-@lcobos713
#TheOyster(0530)-BC-@f3_karma
#ISI #HIM #F3Counts
Make it a B.I.G. Monday!
EH an FNG!
Ryan Mitchell retweeted
Tues Qs
(0515)-BCs:
#TimeShare-@F3ChickeLittle
#Catapult-@forrest_ropp
#Warthog-@F3Hamburglar
#ThePlank -@stockman2001 🚨B-DayQ🚨
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(0530)-BC
#BlackBeard-@gkprice7
#ISI #HIM #F3Counts
Save a #SadClown
EH an FNG!
#SYITG
Ryan Mitchell retweeted
Wed Qs:
#WaveRucker(0430)-#OPEN
#BombSquad(0515)-BC-@F3Weasel
#TheSafeHouse(0530)-Virtual AO
DM for LINK
#TheOyster(0530)-BC-@F3SwiperGrand
#ISI #HIM #F3Counts
Save a #SadClown
EH an FNG!
Blackbeard Revenge this morning with 17 on Q for a birthday boy Q including One FNG - SpongeBob. 11s and some PT great workout and fellowship. #HIM #ISI @F3GrandStrand
#23 PAX was the number again at #blackbeardsrevenge - Proverbs 3 5-8 opened the workout immediately following #PACMAN taking over for a mosey to the flag and soccer field. Then 4 corners with extra credit #800 reps 💪🏼 #HIM @F3GrandStrand – at Murrells Inlet, SC
Ryan Mitchell retweeted
Tues Qs
(0515)-BCs:
#TimeShare-#Cutter #DRQ
#Catapult-@LIMetz7
#Warthog-@F3FlashMB
#ThePlank -@MarkGouhin
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(0530)-BC
#BlackBeard-@F3SwiperGrand
#ISI #HIM #F3Counts
Save a #SadClown
EH an FNG!
#SYITG
26 #PAX including 1 FNG (named DOUBLE DIP) at @HardHat_F3 boot camp this cool fall morning. The steam off our faces told the story we all got better. #blackbeardrevenge #HIM @F3GrandStrand 💪🏼
33 #PAX including 2 FNGs (RedCard and TinkerBell) met at #blackbeardsrevenge Methane’s Q - a short mosey to the warehouse followed by a round of 11s mixed with Peter Parker’s or Peter Pans as Tinker Bell calls them. The Name-O-Rama video is too long to upload. @F3GrandStrand – at Murrells Inlet, SC
11 #PAX rounded up this morning in the rain for @gkprice7 humbling workout and devotional. #F3 #Fitness #Fellowship #Faith #Blackbeardsrevenge – at Murrells Inlet, SC
#blackbeardsrevenge brought together 8 #PAX for @F3Greenwood IPC final week 4 this morning. Great job men @cheesybiscuit #smalls @TillmaniaDDS @HardHat_F3 @Thomas_Hanner #blooper #bedpan
My crew had a blast at @CoastalFootball vs UMASS game this past Saturday. 53-3 #mullets #chantsup #Undefeated #futurechants – at Myrtle Beach, SC
Thursday 9/23 brought out 15 PAX to #blackbeardsrevenge. 600 + reps 4 corners was the PT. We showed up and we got better.
Three FNGs at@#theoyster this morning. 16 total on Q. It was our own Spicoli that lead the group on a true beat down. – at Myrtle Beach, SC
Murrells Inlet 2020 Race for the Inlet - @f3pac-man from #blackbeardsrevenge crushed a 5K this morning. Finished 2nd in his age group 19u – at Murrells Inlet, SC
