CORAM DEO🙏🏽 Father
Houston, TX
Joined January 2018
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Weekly Ideal Schedule/Habits.
Monday to Friday:
Morning Routine:
4:55 AM: Wake-up ⏰
5:30 AM: @F3Nation Workout 🏋♂️ (45 min)
6:30 AM: Return home🏡
Make coffee. ☕️
Read the Bible ✝️
Make breakfast.
Shower and change.🚿
7:50 AM: Leave home. 🚪
Call with admin to review pressing tasks.
Music to get energies high 🎵
Work Routine:
8:17 AM: Arrive at office.
Review email, set daily priority.
9:00 AM: Greet office one-on-one, gather "issues".
10:00 AM: Address top departmental concern / emails
10:30 AM: Work on task list, answer calls.
11:50 AM: Lunch meeting. 🍛 or Make phone calls
1:30 PM: Out-of-office meeting or make calls.
2:00 PM: In-office meetings or work on task.
2:30 PM: Department meeting / stop by.
3:00 PM: Email review.
3:30 PM: Outgoing calls.
5:00 PM: Review Team Task
6:00 PM: Leave office. 🚗
Evening Routine:
7:00 PM: Home. 🏡 🔋
Cook dinner.
Health procedure for 2.0.
Bath time for 2.0.
Play time with 2.0.
9:00 PM: Bedtime for 2.0s
10:00 PM: M time (show/other).
Friday:
7:00 PM: M Date night
11:00 PM: Side projects review
12:00 AM: 🧠 stimulation work
1:00 AM: Snooze 😴
Saturday:
6:00 AM: Wake-up ⏰
Make coffee ☕️
Read the Bible ✝️
6:30 AM: Pressing work 🪓
8:45 AM: Wake up 2.0s
9:00 AM: 2.0 time
1:30 PM: 2.0 Nap time
2:00 PM: House chores 🔨
4:00 PM: Family time.
7:00 PM: Cook dinner.
8:00 PM: Health procedure, Bath time, Play time with 2.0.
9:00 PM: Bedtime for 2.0s
10:00 PM: M time (show/other)
Sunday:
Church and Family
WOLF of F3 retweeted
Andrew Huberman: "Someone I really respect said this, 'There are basically two kinds of people in life. Winners and losers.' And the definition is this—losers take things that happen to them... and the wallow and they use it for self or outward destruction."
"Winners take whatever they feel, it sucks, and they transmute it into things that are good for themselves and for the world."
WOLF of F3 retweeted
Dear Lord,
Today, make me unshakable! Not passive, not blind, not waiting in fear, but standing in awareness, moving in faith, and watching Your deliverance unfold! Open my eyes to SEE—remove distractions, break illusions, and correct my vision to Your power at work. I refuse to be stuck—I’m standing and seeing! Move, Lord! Show me Your glory! In Jesus’ name. Amen🙏🏾
The Holy Spirit is available for us today, and he will *HELP* us overcome our fears.
HELP - meaning I still need to do the work. The mindset can not be that God can do the work for us. I need to do the work required, and only then God's will and mercy becomes known.
Don't you realize that in a race everyone runs, but only one person gets the prize?
So run to win!
I run with purpose in every step.
Im not Shadowboxing.
I discipline my body like an athlete, traning it to do what it should.