FFT Performance

📖 NEW ISSUE 🇮🇹 @gianluigibuffon: "I was one of the best pieces of business in Juve’s history" ➡️buff.ly/2QBcMTQ #FFTNewIssue #Juventus #PSG

Ditch the bench presses and the barbells. Ease your way back into shape with these five easy-to-follow bodyweight exercises ⚽️ ➡️ fft.sm/NQSHoQ

New boots? Hard pitches? How to keep your feet blister free ➡fft.sm/gEelnv

Want to improve your long-range shooting and Hollywood passing? We've got the stretch that will help 🙌 ➡️ fft.sm/MD5nv4

Feeling lazy? Skip the gym and work out in your living room ➡️fft.sm/BkmM9O

"Those who like to share, and are more outgoing, are made for midfield. Aggressive types, who like to take from others and stop their progress, make those people your defenders.” Wenger: 6 ways to improve your five-a-side: fft.sm/9wQEZo

Could a cold bath speed up your recovery? fft.sm/xZYMZS

How many carbs, protein and fat: How much should you eat? ➡️ fft.sm/yeNqvt

Fuel and recover from your training sessions with these 4⃣ easy to make recipes 😋 ➡fft.sm/BvOgJR

How to eat for a game 🍴 Professor Ron Maughan from Loughborough University on the dos and don’ts in the build-up to the big match ➡️fft.sm/6aUPki

How to make a healthy full English breakfast 🍴 ➡️ fft.sm/ZvmAr9

This kettlebell workout will train your whole body 💪fft.sm/55qVYI

Leonardo Jardim on taking his first job at 27, dealing with modern players & his admiration for Pochettino ▶fft.sm/cSfFNv

Make sure your players don’t misunderstand instructions with this essential guide to explaining tactics ➡️fft.sm/RnwP2L @raymondverheije