juːˈniːk (@Fareeida) header
juːˈniːk (@Fareeida) profile picture

🌷•🇳🇪|🇳🇬•||saying a lot, a little, or nothing at all.

In my head
Joined May 2020
Photo by juːˈniːk (@Fareeida)Photo by juːˈniːk (@Fareeida)Photo by juːˈniːk (@Fareeida)Photo by juːˈniːk (@Fareeida)Photo by juːˈniːk (@Fareeida)Photo by juːˈniːk (@Fareeida)Photo by juːˈniːk (@Fareeida)Photo by juːˈniːk (@Fareeida)Photo by juːˈniːk (@Fareeida)Photo by juːˈniːk (@Fareeida)
All you need to know about Unique NutriBlend. What’s in it? A blend of soy, sesame seeds, flaxseeds, tiger nuts, dates, pumpkin seeds, almonds, sunflower seeds, and other carefully selected ingredients. It is a 100% natural, nutrient-dense mix that provides a broad spectrum of micronutrients, including significant amounts of Omega-3 ALA, calcium, magnesium, zinc, iron, vitamin E, lignans, isoflavones, fibre, healthy fats, and other essential nutrients. Benefits: Unique NutriBlend is a powerhouse for overall wellness. It boosts: Heart health: Packed with polyunsaturated and monounsaturated fats that reduce the risk of heart disease. Omega-3s, omega-6s, fibre, and healthy fats help lower LDL cholesterol, support healthy blood pressure, and reduce inflammation. Gut & Digestive health: High fibre and prebiotic elements (resistant starch in tiger nuts) support regular bowel movements, a healthy gut microbiome, and reduced bloating. The blend is prepared to deactivate anti-nutrients, allowing easier absorption of micronutrients. Blood sugar control: High fibre, protein, and healthy fats slow digestion and stabilize glucose levels. Complex starches from tiger nuts and dates release glucose gradually, providing stable energy for hours without spikes. Hormone balance, women’s/men’s health & beauty benefits: Isoflavones and flax/sesame lignans act as gentle phytoestrogens. They improve insulin sensitivity and protect cardiovascular health in women with PCOS. Flaxseeds also help lower androgen levels. Pumpkin seeds, soy, tiger nuts, and other ingredients boost men’s prostate and testosterone health. If a man eats pumpkin seeds, tiger nuts and dates daily, he’s recovering 80% of male-specific nutrients. This blend contains good amounts of all three ingredients and more. It is also high in protein for gym and recovery. Healthy fats (omega-3s and vitamin E) nourish skin from within, improving hydration, elasticity, and reducing inflammation and dryness. Antioxidants and minerals support collagen production, wound healing, healthy hair growth, and stronger nails. Consistent use can contribute to clearer, more radiant skin and stronger hair over weeks or months as part of a nutrient-rich diet. Pair with a good diet and topical care. Weight management, Sustained Energy & Satiety: Protein, fibre, and healthy fats provide long-lasting fuel without crashes. Weight gain: A 3-tablespoon serving contributes roughly 150-225 calories, 7–10g plant protein, and 4-6g dietary fibre. Combined with full-cream milk or yoghurt, it forms a complete meal replacement or weight-gain supplement. Take 2-3 times daily with strength training and a calorie-dense diet. Weight loss: Fibre and protein promote fullness, helping you eat less while preserving muscle. Use as a meal replacement or snack to curb cravings. Take with filled milk, plant milk or plain yoghurt, combined with exercise and a balanced calorie-controlled diet. Bone and muscle support: Calcium, protein, magnesium, and minerals support bone health. Soybeans provide all essential amino acids. Peanuts, almonds, and other ingredients boost total protein for muscle growth and repair. Note: This is not a replacement for medication. Consult your doctor if you have thyroid issues or other concerns. Can everyone enjoy Unique NutriBlend? Yes! All ingredients are beneficial for women, men, and kids. Easy ways to incorporate: Add to milk, yoghurt, pap, smoothies, puddings, oats, or baked goods. Storage tips: Store in an airtight container in the refrigerator or a cool, dark place to prevent rancidity. Extra tips: - Start gradually to allow digestion to adjust to the fibre. - Drink enough water. - Take with vitamin C-rich foods to enhance absorption. - Combine with a healthy diet and lifestyle for maximum benefits. It is also customizable, for buyers who don’t like certain ingredients or are allergic to them. You can send a dm for further inquiries.
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Added mint to my moringa tea, a discovery.
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One dude messed with me a while back and broke his foot the same day. Another one moved funny with me yesterday and broke his arm this morning.
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I wanna be a vanilla.
i just love vanilla scented things
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My man sent this baby to me, I know he wants one but I’m going to give him 3.
Once again, please marry for looks. Her face card is so lethal.🥹❤️
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I think the new Medix 5.5 vitamin C lotion is not as effective as the old one.
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📌
There’s a kind of beauty that comes with looking after yourself. It’s like dewy lively skin, healthy hair, tidy nails, bright and alert eyes, etc. I look at some women and I just know they sleep 8 hours a day and they drink a lot of water.
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🫳🏽 🗞️ 🗑️
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“If you’re ready you know where to find me” na wetin i tell billionaire. I think I should be calming down.
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Wthell😂
Gaskiya mai corner dinnan mijinta jahilin mahaukacin mai kudi ne.
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Affording basic necessities while Tinubu is still President is nothing short of a miracle.
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Nah, I don’t think there’s a more talented hausa artiste. What are these bars??
Me and @Dremodrizzy blazed on the track 🔥🔥 Song title- Crossfire YNS 30BG North - West
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Simple but creative, I love.
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Yo😭
o marketing transcendeu e eu posso provar
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Procreating with ppl who want to be parents>>>>>>
Our youngest vomited in our bed at 3:30am. My wife and I calmly got up. I cleaned our child while my wife changed the bedding. Our child vomited again but we caught it in a mixing bowl. We laughed a little together and remarked how there is no one else in the world with whom we’d rather clean up puke at 3:30am. An incredible team. I love her very much.
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I feel like the Panda is my spirit animal.
Pandas spend the first hour after waking up struggling to fully wake up
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The makeup artist knows her onions, she enhanced her facial features incredibly well.
She's a beautiful woman no doubt but you see that makeup, I have never seen makeup so perfect as this 🥺😍😍
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She’s so damn beautiful, my god.
ตอนแรกอึ้งชุดเพราะลมปลิวดึงดูดสายตามากก พอมองหน้ามีอึ้งสอง สวยยยย
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You can eat healthy and still cook yummy meals; just switch some ingredients and cooking methods, and you’re good to go. Complex carbs, healthier oils, more steaming/boiling, timing, less processed foods, more veggies and protein with every meal, portion control, and hydration.
Replying to @Fareeida
I just hate the taste 😭😭😹
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I skipped food yesterday and did a one-day gut reset. Throughout the day, I ate cucumber, Nutriblend pap, fruits, a handful of nuts, pumpkin seeds, unsweetened yoghurt and lots of water. Today I woke up feeling lighter, with a clearer head, better mood, calm skin and clear eyes.
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For those bookmarking, I also ate two boiled eggs at night and took two tablespoons of extra virgin olive oil; I needed some protein and healthy fat for firewood while I sleep so the hunger spike doesn’t wake me up. It wasn’t food that I skipped; it was “meals” Sorry💔
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My bad, I didn’t indicate that I skipped “swallow, jollof, and other everyday meals we eat,” but I’m sure whoever read that would understand what I meant. Thank you.
How did you "skip food" when you had all these? I see fats, carbohydrates, proteins, fibre, micronutrients and water. These nutrients make up the food we eat. You ate light and high-moisture whole foods for a day. Saying you skipped food is a contradiction.
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