Waverly High School Track & Field || 2023 NYS Div 2 400 Relay Runner-Up || 2024 NYS Div 2 400 Relay Champion || 2024 NYS 200 Div 2 & Fed Champion
Waverly, NY
Joined March 2021
- Tweets450
- Following178
- Followers149
- Likes835
Waverly Track & Field retweeted
My final year of coaching was my toughest.
After a year of having the writing “ick”, I’m enjoying it again.
Time to get back to finishing my book! trackfootballconsortium.com/…
Waverly Track & Field retweeted
Women's 1500 at USA Track & Field Outdoor Championships includes 3 former Section 4 stars pressconnects.com/story/spor…
Waverly Track & Field retweeted
4x4 at League Finals
CULTURE🔥🔥🔥🔥
Lap 1 (row the boats) + lap 2 (pyramids) + lap 3 (the wave) + lap 4 (SEND EM'!) = Win! 🥇🔥💨
Waverly Track & Field retweeted
HS multi-sport and athleticism of #SuperBowl active rosters
#ChiefsKingdom
13% - Football only
87% - 2+ sport athletes
62% - T&F
PAI: 3.54/5.0
COM: 3.54/5.0
#FlyEaglesFly
6% - Football only
94% - 2+ sport athletes
66% - T&F
PAI - 3.65/5.0
COM - 3.92/5.0
Waverly Track & Field retweeted
Marcus Freeman is ONE OF THE BEST LEADERS IN ALL OF FOOTBALL RIGHT NOW. But he knows he wouldn’t be able to do what he does without his Wife, Joanna.
“To do what I do, you have to have the most unselfish Wife in the world.” -@Marcus_Freeman1 @NDFootball
Waverly Track & Field retweeted
Congratulations to Waverly football standout, @XavierWatson25 for signing his National Letter of Intent to play for the UConn Huskies! Tune in to @WENYTV at 6 & 11 to hear from Watson on his next step. 🏈🏟️ @Waverlyfootbal3 @waverlyathletic @UConnFootball
Waverly Track & Field retweeted
I will be signing my NLI to @UConnFootball on December 18th at Waverly High School!
Waverly Track & Field retweeted
Congratulations to Coach Jason Miller of Waverly High School in NY for being named our Week 9 winner of the New York Giants Lou Rettino HS Football Coach of the Week award presented by @Gatorade!
Read more about Coach Miller here: nygnt.co/2024COW9
Waverly Track & Field retweeted
Love the message here... "insufficient top-end speed".
Speed creates endurance.
Endurance does not create speed.
“Many endurance issues are the result of insufficient top-end speed. Quite simply, as an athlete becomes faster, they become more fuel-efficient at submaximal paces.” ~Mike Whiteman
@houndsspeed is brilliant‼️ simplifaster.com/articles/mi…
Waverly Track & Field retweeted
One of the ten pillars of #FeedTheCats is to “perform in practice”.
This is not the same as high effort.
Effort is the only thing athletes can give when they’re too tired to perform.
I like to describe performance level as “Game Speed Plus”. Recently I started calling it *ELEVEN*.
“11 on a scale of 10” speaks of our intention to perform at levels we’ve never reached.
Most practices are long, drawn out affairs where the performance level is between 5-7, nowhere near game speed. Effort may be a 10, but not performance.
Creating the conditions for high performance in practice is hard work.
Waverly Track & Field retweeted
🇺🇸MASAI RUSSELL WINS OLYMPIC 100M HURDLES GOLD BY .01 SECONDS!! 🥇 @masai_russell
Waverly Track & Field retweeted
Who is the MVP in the life of a Coach?
The Coach’s Spouse.
Coaching is not easy. And being the spouse of a coach can be even harder.
- They sit alone
- They hear the critics
- They see the highs and lows
What makes the Coach’s Spouse so Important?
[THREAD] 🧵
Waverly Track & Field retweeted
Sydney McLaughlin-Levrone just ran a WORLD LEAD of 52.48 JOGGING down the stretch in the Women’s 400m hurdles 🤯.
Sydney is faster than every woman in the galaxy in this event and 99% of the men. That includes 3 GUYS IN THE MEN’S 400M HURDLE SEMIFINALS.
Waverly Track & Field retweeted
Quincy Hall RAN. THEM. DOWN!!! 😤
He WOULD NOT BE DENIED the Olympic 400m gold medal!!
Waverly Track & Field retweeted
🇺🇸Kenny Bednarek through to the 100m final on time in a FAST heat! All three Americans qualify.
#ParisOlympics 📺: NBC and Peacock