Online Coach Nutritionist Strength & Conditioning MMA https://nitter.cf/t.co/dssmraTUW4
Spain
Joined February 2026
- Tweets451
- Following8
- Followers4.6K
- Likes262
RYAN JAMES XXL retweeted
Favorite muscle... GO. Wrong answers only if you say anything but arms. 馃挭 #biceps #armday #muscle #alphamuscle
RYAN JAMES XXL retweeted
Biceps or triceps, the real ones know you can't neglect either. 馃憞 #biceps #armday #muscle #alphamuscle
RYAN JAMES XXL retweeted
Rate my gains after this arm session, let the numbers speak. 馃憞馃敟 #biceps #armday #muscle #alphamuscle
RYAN JAMES XXL retweeted
Comment if you want to train, I'll send you the program that built these. 馃挭 #biceps #armday #muscle #alphamuscle
RYAN JAMES XXL retweeted
Comment if you want to train, we're building something serious this season. 馃挭馃敟 #biceps #armday #muscle #alphamuscle
RYAN JAMES XXL retweeted
Biceps or triceps, both need equal love if you want sleeves that fit. 馃挭 #biceps #armday #muscle #alphamuscle
RYAN JAMES XXL retweeted
What's your split? Tag someone who skips arm day and needs to see this. 馃敟 #biceps #armday #muscle #alphamuscle
RYAN JAMES XXL retweeted
No excuses, the only bad arm day is the one you didn't show up for. 馃挭 #biceps #armday #muscle #alphamuscle
RYAN JAMES XXL retweeted
Rate my gains, been putting in the work and the arms don't lie. 馃憞馃敟 #biceps #armday #muscle #alphamuscle
Comment if you want to train, we're building something serious this season. 馃挭馃敟 #biceps #armday #muscle #alphamuscle
RYAN JAMES XXL retweeted
Comment if you want to train, arm day is better with competition. 馃敟 #biceps #armday #muscle #alphamuscle
Rate my gains, been putting in the work and the arms don't lie. 馃憞馃敟 #biceps #armday #muscle #alphamuscle
RYAN JAMES XXL retweeted
Rate my gains, these arms don't build themselves 馃憞 Drop a number. #biceps #armday #muscle #alphamuscle
No excuses, the only bad arm day is the one you didn't show up for. 馃挭 #biceps #armday #muscle #alphamuscle
RYAN JAMES XXL retweeted
No excuses today, no rest days when the gains are calling you. 馃挭 #biceps #armday #muscle #alphamuscle
What's your split? Tag someone who skips arm day and needs to see this. 馃敟 #biceps #armday #muscle #alphamuscle
RYAN JAMES XXL retweeted
What's your split? If arms aren't in there twice a week, we need to talk. 馃敟 #biceps #armday #muscle #alphamuscle
Biceps or triceps, both need equal love if you want sleeves that fit. 馃挭 #biceps #armday #muscle #alphamuscle
RYAN JAMES XXL retweeted
Biceps or triceps? Pick a side and defend it in the comments. 馃憞 #biceps #armday #muscle #alphamuscle