Stay fit WITHOUT changing your travel plans ↓
Joined April 2023
- Tweets1.4K
- Following81
- Followers108
- Likes58
Pinned Tweet
𝗧𝗿𝗮𝘃𝗲𝗹𝗲𝗿𝘀: 𝘀𝘁𝗮𝘆 𝗳𝗶𝘁 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗿𝗲𝗮𝗿𝗿𝗮𝗻𝗴𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘁𝗿𝗶𝗽 𝗮𝗿𝗼𝘂𝗻𝗱 𝗳𝗶𝘁𝗻𝗲𝘀𝘀
Answer a few questions & get a FREE custom travel fitness itinerary. No daily workouts or strict tracking 👇🏽
fittivity.us/plan?lp=1
Pro tip (if your schedule allows)
Exercise when you have the most energy
Even if it’s just for 15-20 mins
For example - plan your sessions after your coffee hits and your consistency will “magically” improve
Is it just me or is the general excitement around the World Cup exponentially lower this year than 2022?
Adal | Fitness For Frequent Travelers retweeted
To everyone just starting out:
Take a picture of your early beginnings (no matter how raw).
Every epic story is made 100x better with a picture of “where it all started”
And if you think you’re gonna make history, might as well make it history.
The REAL Reason You Feel Drained After Cross-Country Flights
youtu.be/FKxDx8PleYI?si=bRV3…
5 Supplements Every Traveler MUST HAVE to Reduce Fatigue On The Road (Travel Performance Kit)
youtu.be/1R137GwNuUo
Adal | Fitness For Frequent Travelers retweeted
To achieve great things you have to be willing to be disliked.
Because in the beginning, you’ll do different stuff than the people around you, and they’ll dislike you for it.
And in the end, you’ll achieve more than the people around you, and they’ll dislike you for it.
This quote is by Marcus Aurelius almost 2000 year ago.
From the earliest days of humanity, we’ve wrestled with the same truths that still shape us today
𝗟𝗶𝗳𝗲 𝘄𝗶𝗹𝗹 𝗻𝗲𝘃𝗲𝗿 𝗯𝗲 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗹𝘆 𝗰𝗮𝗹𝗺.
Adal | Fitness For Frequent Travelers retweeted
The fastest way to change your life is to change your environment.
It's hard to become the best version of yourself when you're surrounded by people who are the worst version of themselves.
Does Exercise Actually Give You Energy?
Context matters for sure in this conversation
Timing, intensity, recovery all tilt the balance between feeling drained vs energized
but yes
in the long run, both my experience and studies show that exercise gives you more energy
[1/2]
Independence comes in many ways..
1. Freedom of Time
2. Freedom of Location
3. Financial Freedom
Previous generations only were able to get 1 and 2 AFTER Number 3.
We live in a time where you can have 1 and 2 while working towards number 3.
It’s up to us to go after it.