Not bad for a 49-year-old! One year away from the half-century mark. Great birthday workout with my brother and trainer, Ossie. Feel free to DM me for tips on training, health, and wellness. And catch me October 11 at the More Life Summit: morelifemvmt.com

Oct 6, 2026 · 1:19 PM UTC

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Special shoutout to my trainer @OA_performance who just opened his X account!
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Francis, you look like you should come compete in the Sunset Circuit at @tabconf ! How many push ups and squat jumps can you do in 60 seconds? So far, 2:43 is our plank record!
Image from Sasha Hodder (@sashahodler)
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💯 …would love to do it
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What is this exercise called? It looks a bit like a broken-arm strangulizer, but I don’t think that’s the actual name.
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It’s a compound lift: deadlift / hang clean / front squat
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Looking good!
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My Favorite Mayor of Miami
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still putting in real work at 49 respect
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49 is the new 21 bro.
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Great job!
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happy birthday! 49 and training like this is the best ad for consistency there is 🦈
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Wepa!
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Nice form!!
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Half century hitting different these days. Love the energy, keep pushing man
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💪💪
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Looking good!
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Energy is high. Half century looking easy for you man
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Go harder champ
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MIAMI KING
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Yea boiiii being fat is unacceptable
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Insane discipline
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Gotta respect that discipline 🦾
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Happy Birthday, Francis! 🎉 Good Form! 🏋️
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That’s badass!
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Respect bro!👊
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you look amazing for 49
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Very impressive for a 49 year old man… many under 30s can’t attempt this. Happy belated birthday too 🎂
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Wow, that's amazing work at 49😍
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Mr. Mayor you truly are a Miami guy. :-)
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At 49 Beast mode
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being a 49 year old posting half naked videos and flexing for his boddy is SUPER Problematic! cheers!
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Beast!!
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Nice form 👏
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Good form 💪
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