Freedom Tri

The latest Metafit workout has landed and it's called "Pride Matrix". Two Matrix rounds then a finisher so it goes quickly! (Honest). Do you add HIIT workouts to your training? #metatfit #metafitspain #metafitespana #hiit #truehiit ChiliTri lnkd.in/dvUHi2Xh

I try to write articles that help give practical advice based on research and in this case personal experience. Here's my latest. What do you think? #triathlon #trainingpeaks @chilitrispain #athletes trainingpeaks.com/blog/athle…

Cupid is in the pool this Valentine's Day! 💘 Get your heart racing with our Power of Love swimming workout and get ready to take on the upcoming triathlon season! 🏊‍♂️ If you like this sesssion get your free 8 week sprint triathlon swimming plan downl…lnkd.in/dXrhraBJ

Take your swim training to the next level with the Finis Tempo Trainer Pro 💦 Perfect your pace, technique, and reach your goals with ease! Learn more on our blog #swimming #fitness #improvement #tempotrainerpro 📲 #twitterfitness #chilitri #triathlon bit.ly/40GH25a

Are you thinking of a triathlon or multi-sport event like a duathon, aquabike or aquathlon next year? This article will help you decide which one is best for you. The link to the article is in the comments. #triathlon #aquathlon #aquabike #duathlon #swi…lnkd.in/dWUBbj6E

Plantar Fasciitis is very painful and can affect runners and triathletes. But how can you cure this? We tried many treatments and this blog details the ones that worked for us. These remedies were quick, simple and low cost. Have y…lnkd.in/ep6pe2zR lnkd.in/eV475GD3

Are you training for an IRONMAN or IRONMAN 70.3 race? We have some great training plans for all IRONMAN races. Tailor made for each event and deisgned to get you in great shape for you race. With email access to your coach. finalsurge.com/ironman/coach… #chilitri – at Cómpeta, España

Throwback Thursday. I don't usually do this but I came across this photo. Lovely lady and so humble. Plus an amazing athlete. She took the time to talk to everyone in the athletes lounge. #ThrowbackThursday #london2012 lnkd.in/e-_iUfnF

The workout of the week is Race Pace efforts as I know some of you will be racing triathlons or swimming events very soon. It's a simple session but will get you used to what you think your race pace is. finalsurge.com/coach/karenpa… #chilitri #swimmin #triathlon @chilitri_coaching – at Cómpeta, España

It's the summer solstice, so the longest day. Plenty of time to train. What are you doing today to take advantage of the longest day? 🌞🧘‍♀️🏊🚴‍♂️🏃‍♂️🏋️‍♀️ #summersolstice #IYD2022

Triathlon: 10 Essential Tips for Beginners & Triathlon FAQ Are you doing your first triathlon this year? Or do you know someone who is? I've put together a list of 10 essential tips and an Frequently asked questions (FAQ) here: chilitri.com/blog/karenparne… #triathlon #chilitri

I've been experimenting with natural foods to alleviate menopause symptoms and also doing a lot of research. Obviously just eating the right foods won't replace HRT but adding this in to mix is a good idea. Free recipe book. chilitri.com/blog/karenparne… – at Cómpeta, España

I first met Joen when he lived in Marbella and wanted to do his first triathlon - the IRONMAN Marbella 70.3! If you know this event you will know that bike leg is tough but this did not faze Joen - it was the water that was his Achilles heal. He worked ve…lnkd.in/eA5HTWSH

sea swim then breakfast. Not a bad start to the day! lnkd.in/erFJyxJd