Gareth Sheppard (@GarethSheppy) header
Gareth Sheppard (@GarethSheppy) profile picture

Gareth Sheppard

@GarethSheppy

Director @pedalabikeaway @wyemtb and @Acebicyclesmonmouth and dad to Gryffydd and Tanwen

 Monmouth, Wales
pedalabikeaway.co.uk
Joined August 2012
  • Tweets878
  • Following237
  • Followers246
94Media
Photo by Gareth Sheppard (@GarethSheppy)Photo by Gareth Sheppard (@GarethSheppy)Photo by Gareth Sheppard (@GarethSheppy)Photo by Gareth Sheppard (@GarethSheppy)Photo by Gareth Sheppard (@GarethSheppy)Photo by Gareth Sheppard (@GarethSheppy)Photo by Gareth Sheppard (@GarethSheppy)Photo by Gareth Sheppard (@GarethSheppy)Photo by Gareth Sheppard (@GarethSheppy)
Gareth Sheppard retweeted
Asker Jeukendrup (@Jeukendrup) profile picture
Asker Jeukendrup
@Jeukendrup12 Oct 2024
Pre-sleep nutrition does not make you gain fat. It is often thought that eating close to sleep promotes fat gain, but what is the evidence behind this? Read the blog to find out: bit.ly/38yS1Vb
Image from Asker Jeukendrup (@Jeukendrup)
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Great to see Team Cymru taking part in the opening ceremony along the River Seine this evening... 🏴󠁧󠁢󠁷󠁬󠁳󠁿
Image from Welsh Bollocks 🏴󠁧󠁢󠁷󠁬󠁳󠁿 (@welshbollocks)
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Very proud to host the launch of a brand new magazine @thebikelock this evening. Amazing evening & well done to the brilliant founder of ‘The Female Triathlete’ Lana. Inspiring guest speakers from the world of triathlon @TriathlonCymru
Image from the bike lock Cardiff (@thebikelock)
Image from the bike lock Cardiff (@thebikelock)
Image from the bike lock Cardiff (@thebikelock)
Image from the bike lock Cardiff (@thebikelock)
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What’s next @twstanton?
Tom Stanton (@twstanton) profile pictureTom Stanton@twstanton8 Aug 2023
I’ve loved my time at British Cycling with the Great Britain Cycling Team.
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Gareth Sheppard retweeted
Forest of Dean MTB (@FoDmtb) profile picture
Forest of Dean MTB@FoDmtb31 Mar 2023
I made it . Just need to make it home . #setbacksareopportunties 🚑 🩼@Pedalabikeaway
Image from Forest of Dean MTB (@FoDmtb)
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Gareth Sheppard retweeted
Met Office (@metoffice) profile picture
Met Office
@metoffice31 Oct 2022
⚠️ Yellow weather warning issued ⚠️ Strong Winds in Irish Sea coastal areas Wednesday 0700 – 1800 Latest info 👉 bit.ly/WxWarning Stay #WeatherAware⚠️
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Gareth Sheppard retweeted
Forest of Dean MTB (@FoDmtb) profile picture
Forest of Dean MTB@FoDmtb16 Aug 2022
Maintenance tonight ⛏️💦💦
Image from Forest of Dean MTB (@FoDmtb)
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Well done @birminghmcgxxii You can’t call it the sustainable games if this is the bike parking you provide at the venues… Dai Iawn 🙌 @BritishCycling
Image from Gareth Sheppard (@GarethSheppy)
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Gareth Sheppard retweeted
Forest of Dean MTB (@FoDmtb) profile picture
Forest of Dean MTB@FoDmtb17 Jun 2022
Good times ☀️🚲🍻
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Bad news if you were planning on visiting Wales this weekend due to the promised heatwave. All Welsh beaches will be shut for essential maintenance. They should be open again in September 🏴󠁧󠁢󠁷󠁬󠁳󠁿👍🏻
Image from Welsh Bollocks 🏴󠁧󠁢󠁷󠁬󠁳󠁿 (@welshbollocks)
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Not often that I will wade into politics, but I actually felt physically sick watching our joke of a prime minister yesterday. He’s finally outdone Trump. Dai Iawn @BorisJohnson
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Gareth Sheppard retweeted
Forest of Dean MTB (@FoDmtb) profile picture
Forest of Dean MTB@FoDmtb15 May 2022
So dry , so green , so good 😊
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Gareth Sheppard retweeted
Prof. Dom Eggbeer (@Dom_Egg) profile picture
Prof. Dom Eggbeer@Dom_Egg6 Feb 2022
I was shown a muddy pair of heels downhill and showed my muddy heels uphill on Friday morning. Lots of practice needed.
Image from Prof. Dom Eggbeer (@Dom_Egg)
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Gareth Sheppard retweeted
BBC Wales News (@BBCWalesNews) profile picture
BBC Wales News
@BBCWalesNews22 Dec 2021
BREAKING: A maximum of six people will be allowed to meet in pubs, cinemas and restaurants in Wales from 26 December, First Minister Mark Drakeford has said bbc.in/3Ek6BMM
Covid: Only six people allowed to meet in pubs in Wales

Covid: Only six people allowed to meet in pubs in Wales

There will be strict limits on the number of people who can meet in pubs, restaurants and cinemas.

bbc.co.uk
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Image from 🚴‍♀️🚴‍♀️ Jenny 🚴‍♀️🚴‍♀️ (@jen_moxon)
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Escaping with the dog in the sunshine 😃 #MTB #FOD #Pedalabikeaway
Image from Gareth Sheppard (@GarethSheppy)
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3.5yrs for attempted murder. Yep, if you’re going to kill someone, use a car....then it’s not a proper crime
Greater Manchester Police (@gmpolice) profile pictureGreater Manchester Police
@gmpolice14 Oct 2020
#JAILED | Man who deliberately ran over couple in #Tameside jailed Joenade Shahid, aged 29, pleaded guilty to causing serious injury by dangerous driving and section 47 assault. He was given a 42 month sentence at Manchester Minshull St today. crowd.in/LyAMsR
Image from Greater Manchester Police (@gmpolice)
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Gareth Sheppard retweeted
WyeMTB (@WyeMTB) profile picture
WyeMTB@WyeMTB9 Feb 2019
Bite size Navigation course yesterday ran from @Pedalabikeaway. Great CPD event looking at all thing MTB Navigation. Great for aspirate leaders and qualified leaders @WelshCycling @BCcoaches @OSleisure #wyecoaching #wyemtb
Image from WyeMTB (@WyeMTB)
Image from WyeMTB (@WyeMTB)
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Gareth Sheppard retweeted
Darren Tudor (@DarrenTudor) profile picture
Darren Tudor@DarrenTudor5 Apr 2018
1st medal on the board from the tandem in the kilo @TeamWales nice one lads – at Queensland, Australia
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