Gary Baverstock

Just been to the wonderful @megacitycomics in Camden where I’ve just picked up some much sought after early @2000AD missing from my collection, that were not only in excellent condition but at a great price too. The staff + owner couldn’t do enough to help. Brilliant shop!

Hi everyone. I have published my new website today. With some time on my hands I created it with the help of a Wix template and a lot of perseverance. Any feedback welcome, but remember I did do it myself. Please check it out at. garybaverstock-nutrition.com

Thanks ⁦@laurenlaverne⁩ for playing Stoned Love - The Supremes. Have the music sheet from a charity shop on my kitchen wall looking down on me! #sixmusic #6music #supremes #tunes

Food swaps are an ideal way to improve nutrition content of the meals we eat and are so easy to implement. See my instagram post for more details instagram.com/p/CKwBzqenbpZ/

Beat the blues with the nutrients support better brain function and improved mood. . See my instagram post for more details instagram.com/p/CKL_XfWnL-F/

Be a better you this year, by improving your food intake one step at a time. See my instagram post for more details instagram.com/p/CJnzk7FHCS8/

Covid-19 and Nutritional Support Hope everyone is safe, well and staying healthy. I promised some info on nutrition and covid-19.. Please see my instagram page for more details.. instagram.com/p/CH7XqDJH1aK/ Stay safe people

IMMUNITY (2 of 2) So which nutrients are useful in supporting our immune system? . . See my instagram page for more details.. instagram.com/p/CHYbi-MHd_U/ Nutritional factors and Covid-19 is next…

IMMUNITY (1 of 2) Without the threat of Covid-19, at this time of year a lot of us would already be suffering from our 1st or 2nd cold that could be lessened by eating healthier. See my Instagram page for more details. instagram.com/p/CHYbYQxnKtN/ Part 2 to follow..

I’ll be putting up some info on Immunity in the coming weeks, but we should be supplementing with at least 1000iu daily until the Spring. Compelling Evidence on Vitamin D status and severity of Covid-19 symptoms prompts MP David Davis to speak out politicshome.com/members/art…

FIBRE is one of the most important, but overlooked foods in our diets that the majority of us are deficient in. Whilst it has no nutritional value, it can have a profound impact on health. – see instagram.com/garybaverstock… for more details

Ha ha.

Fats (4/4) Fats for cooking? A tricky subject, as there is a lot of conflicting information. But I’ve done the research and I’ve given them a traffic light rating. So, the oils to use in cooking are...? – see instagram.com/garybaverstock… for more details..

Fats (3/4) Fats to avoid! The following fats (palm oil, EPG, trans & Interesterified fats) we should avoid at all costs! We don’t always know what products they are in unless you look at food labels… – see instagram.com/garybaverstock… for more details..

Fats (2/4) Fats to moderate! Saturated fats are also beneficial in smaller amounts, but will raise cholesterol when heavily consumed (avoid meals high in animal fats). Some, like coconut have good benefits.. – see instagram.com/garybaverstock… for more details

Fats (1/4) Good fats are incredibly important and should play a significant role in our diet – the brain is 60% fat! The key fats to consume, are also the ones we are most deficient in (Omega 3s) – see instagram.com/garybaverstock… for more details Thanks to @anhintl for the graphic.

4. Incomplete proteins do not have all 9 EAAs - sources: pulses, seitan, seeds, nuts & grains - need to be combined to make them complete (an issue is over consuming carbs so be careful). TIP: Include good quality complete / or combined incomplete sources at every meal or snack.

3. Complete proteins contain all 9 EAAs-that are very beneficial to health - sources: meat, fish, eggs, soya (tempeh/tofu), mycoprotein & dairy (limit, high fat/carb content), quinoa, buckwheat & amaranth (predominantly carbohydrates and should not be eaten solely as proteins)...

2. Proteins - made from 20 Amino Acids, (9 are Essential [EAAs] - they need to be supplied by the diet). Dietary wise, proteins break down slowly - keeping you fuller for longer & helping to stabilise blood sugar levels - leaving you less tempted to snack on sweet / fatty foods..