Amateur #runner & #triathlete. Ironman - 12.39 | 5k - 19.47 | 10k - 42.44 | 13.1 - 1.36 | 26.2 - 3.43 | Sprint - 1.15 | Olympic - 2.35 | 70.3 - 5.50
Milton Keynes
Joined February 2009
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.@AquaSphereUK RACER wetsuit arrived to test for @UkTriChat Really well packed. 5km lake swim felt great #uktrichat – at Milton Keynes, England
Great first session back at @GreenlightPT swim squad in ages. Thanks for the draft @soknowlsey until I warmed up! 🏊♀️🏊♂️ 🚤😄 #6amclub
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.@alanhumphries9 robot girlfriend trying to escape again! #iwasnthangingaroundoutsidehishousehonest #justmisshimafterlanza
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MISSING PERSON ALERT! 🚨 @alanhumphries9 was meant to be at #6amclub @GreenlightPT swim squad this morning but didn’t show up! If you see him please let us know. He’s quite muscular up top but skips leg day in the gym. Drives a boy racer Golf. PLS RT #findalan
Shame to see the @IRONMANtri Pula 70.3 disappear. Would liked to have done it again in a few years. facebook.com/ironmanpula/pos…
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So did anyone own up to the toast in @alanhumphries9 tea bottle this morning?! @GreenlightPT @Fairyclough86 @soknowlsey #toastgate #6amclub – at Milton Keynes, England
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Tough @GreenlightPT swim set this morning. 6 x 450m with 100m cool down. #triathlon #wintertraining – at Milton Keynes, England
Hi. Is anyone aware of a known issue with @TrainerRoad crashing on the login screen? Windows 10. @UkTriChat #uktrichat #trainerroad – at Milton Keynes, England
Love what it says on the back of this medal... 'THIS IS NOT A TEA PARTY' @UkTriChat #uktrichat #triathlon #ironman
Thanks for all the comments form @UkTriChat & @race_check on Sunday for IM Copenhagen. Finally starting to feel human again!
Was wondering if @alanhumphries9 needed a new water bottle for @GreenlightPT swim squad? #myironmate #swimlikeme
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Off to bike check in... bring on IM Copenhagen tomorrow! 🏊🏻🚴🏻🏃🏻 @UkTriChat #uktrichat #ironmanCopenhagen #Triathlete
