First upper in the books. Messed up a set or two due to user error. 🤦♂️ loving this app though. Lower tomorrow then gradually add in more volume next week. Feeling good overall with bulking season in full force.
Once again nearly half the usual volume but the mind/muscle connection happening here is bizarre. Extremely high quality reps and sets. Legs tomorrow, excited for the coming weeks and progression.
Started this new workout at 3rir. Feel like a wimp with less than half the volume here I normally do but really wanting to lock this in. Needed a “deload” anyway tbh. Happy Sunday gents 🫡
Switching over from Hevy app after years of use to @chris_zane438 app starting Sunday. Got my PPLUL split for the bulk logged and ready (I think) any tips from you dudes that have been using it a while?
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Going in for quarterly blood work next week and first time since starting HGH. For those of you pinning in AM fasted, what is the best timing for accurate bloodwork? Requesting igf1 and z score, any other important markers?
Finally pulled the trigger and feel like a complete idiot tbh. Seeing everyone’s meal preps on here made it a no brainer. Just shaved my time in literal half. 🔥💪🏻
