@GoSaintMichaels
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Official account of 5x State Champion and 12x East Region Champion St. Michaels HS Saints Baseball Program. Building better young men for a brighter future!
St. Michaels, Maryland
Joined February 2022
- Tweets1K
- Following310
- Followers473
- Likes3.1K
St. Michaels Baseball retweeted
What do the greats key on to trigger a steal vs. a RHP? ๐ I pulled the clips: Lou Brock, Kenny Lofton, Ryan Braun, CJ Abrams, Harold Reynolds, Terrance Gore, Mike Trout โ even Domingo Ayala. Same question, different tells. What do YOU key on? ๐
T H I S
๐๐๐๐๐ฟ๐ฒ ๐๐ฎ๐บ๐ฒ๐: ๐ง๐ฒ๐ฎ๐บ ๐ ๐ฎ๐ฟ๐๐น๐ฎ๐ป๐ฑ ๐ฆ
โ ๐๐ฃ๐ซ๐๐ฉ๐ ๐ผ๐๐๐๐ฅ๐ฉ๐๐ โ
Rhodesdale, MD โ๏ธ Atlanta, GA
+ โ28 Brandon Toadvine (@GoSaintMichaels) is ๐๐๐๐๐๐ ๐๐ ๐ for #PBFG26 at @LakePointSportsโผ๏ธ
โณ bit.ly/4piUatW
@PrepBaseballMD
Everyone wants the view, but few want the climb. People see all the trophies, but not all the training. They'll be jealous of what u get, but not of how u got it.
Brandon Toadvine (โ28 MD) does a nice job staying back and tall before letting his hands work efficiently through the zone; goes inside-out w/ this swing rifling a single into LF; athletic and toolsy 6โ1/205 frame. #WWBA @PGMidAtlantic @PG_Uncommitted
St. Michaels Baseball retweeted
โI feel Iโm tired but then I tell my body Iโm not tired. Our bodies can handle so much more than we think,โ Erling Haaland
Toughness is strengthening your mind to win the battle with physically uncomfortable opportunities.
Watch out for this fast riser ๐ฅ
โ28 Quinn Gowe (St. Michaelโs || @SBAMAScout15u)
Sees the ball deep and lines it to left for an rbi single.
@PrepBaseballMD
#VA71 #DCSummerChamp
St. Michaels Baseball retweeted
โ29 Braden Royer (St. Michaelโs//Diamond Demons)
Royer lines this ball over the RFโs head for a standup double
@PrepBaseballMD #Midatlopen
#VA8
St. Michaels Baseball retweeted
Male and female athletes who want to gain strength, speed, and power this summer should follow these 5 simple guidelines:
๐น7-9 hours of sleep per night.
๐น25-40g of protein 3-5x/day.
๐น100 oz of H20 minimum daily.
๐น5-7 g of creatine monohydrate post-training with carbs + protein.
๐นAvoid energy drinks, soda, vaping, tobacco, alcohol, fried foods, and candy.
St. Michaels Baseball retweeted
โ28 Brandon Toadvine (SBA || @GoSaintMichaels)
Showed primarily FB/SL mix in his one inning of work on the day. FB worked up ITZ generating lots of whiffs. Flashed SL late in counts.
FB: 84-86
SL: 72-73
CH: 76-78
@PrepBaseballMD #MDCampusSeries
Unleash the beast!
โ28 Brandon Toadvine (@GoSaintMichaels)
โญ๏ธ 6โ0โ
โญ๏ธ 213 lbs
๐ 99 mph Max EV
@PrepBaseballMD || #MarylandSummerID
This rising STM junior ready to make a big jump in 2027
โ28 Anthony Dove (@GoSaintMichaels)
โญ๏ธ 6โ1โ
โญ๏ธ 175 lbs
๐ 88 mph Max EV
@PrepBaseballMD || #MarylandSummerID
The Bumble Bee and a Killer B!
Huge honor to be selected to Brooks Robinson All Star team and recognized with Orioles great, Al Bumbry. Letโs go Team South! @jtjames_7 @GoSaintMichaels @WidenerBaseball @JColagiovanni12
Our field isnt just maintained March through May. Its a living entity, it requires maintenance to stay healthy and in the best condition possible. There's a standard that has been set our job is to leave it better than we found it. #bainesfield @GoSaintMichaels โ at Maryland, USA
Just a few of the *Future Studs* club!
L to R: '29 Brandon Langrell, '29 Arjun Foley, '29 Braden Royer, '29 Wyatt Blessing
St. Michaels Baseball retweeted
Rows with trunk rotation are a great way to get max range of motion from the Scap!
Some different ways to incorporate this ๐
โ
Split stance cable rows with rotation
โ
Pull/push combo adding a press with the other arm is great (if you have a Kaiser)
PS: The trunk rotation will create some momentum, so it's important that you drive this motion through your Scap ๐
St. Michaels Baseball retweeted
Making the jump from high school to college baseball โ and immediately earning a starting spot โ is everyoneโs goal. But do players truly understand what gets them penciled into the starting 9?
To increase the odds of making that goal a reality, players need to understand what coaches are actually looking for in a starter.
Players vs. Coaches below...
